Healthy Life Style

Libere el poder de su mente para lograr una pérdida de peso rápida y sostenible con esta guía completa. Profundizando en la ciencia y la práctica de la hipnosis con banda gástrica, este libro le proporciona las herramientas y el conocimiento necesarios para aprovechar el increíble potencial de su mente subconsciente. Ya sea que esté luchando contra la adicción a la comida, la alimentación emocional o simplemente esté buscando una solución más efectiva para perder peso, este libro ofrece estrategias prácticas e ideas inspiradoras para ayudarlo a transformar su cuerpo y su vida.

Making and keeping friends can be challenging during your teen years. As a kid, making friends was simple, but now self-consciousness and overthinking make it harder. Will they accept you? Will you fit in? Here's the good news: You can master social skills just like the most popular kids in school. This book teaches you how to meet new people, build solid friendships, and express yourself confidently.

This book is a guide on how to start an easy and successful keto diet for wieght loss and a healthier way of eating. Live a ketogenic lifestyle for long-term results.

In Principles of the Livefree Lifestyle - Volume 1, you'll embark on a transformative journey that will empower you to live life on your terms. Drawing from my own life-changing experience, I'll guide you toward a joyful, healthier existence where you can seize every opportunity and make a real impact on the world around you.

Unlock the full potential of a no-carb lifestyle with this comprehensive guide designed to help you thrive while eliminating sugar and carbohydrates. Whether you’re new to no-carb eating or looking to refine your approach, this book offers practical tips, strategies, and recipes to support your long-term success.

There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness after years of not feeling your best and not understanding why. In The Root of Weight Gain, Daye Ambersley reveals what she did to lose 75 pounds of physical weight. More than just shedding pounds, she increased her emotional freedom and uncovered a healthier version of herself.

Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.

With a focus on stress management, healthy eating, and exercise, this book will guide you on a journey to a healthier, happier life. Learn the importance of managing your thoughts and stress levels, and how they impact your overall health. Discover the benefits of a healthy diet and regular exercise in preventing disease and prolonging your life.

This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes. It is also well-written, well-edited, well-structured, and easy to use.

Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.

This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.

Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.

Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

When we ditch the nine-to-five job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following: lower back pain problems, immobility, lack of a work-life balance, sleeping problems, isolation, and careless scheduling.

Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.