Healthy Life Style

Congratulations, you're getting older. It's happening all the time. It's means that you're lucky to be alive. Let's keep it that way. As a child of the late '50s, I grew up with parents who went to early graves because of their life choices. This inspired me to make better choices, and I have lived a fairly healthy lifestyle by choice.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

Have you ever felt lethargic when you are doing your daily chores? Do you know of anyone who suffer from chronic diseases such as gout, diabetes and heart attack? Blame it on the diet. Our modern day meat heavy consumption has done more harm to our body than ever. In fact, heavy meat and grain consumption is linked to an increased risk of cancer. The Ultimate Plant Based Cookbook: 25 Mouth Watering Recipes to A Healthier and More Energetic You will show you how to prepare simple vegetarian meals that will tantalize your taste buds. Once you have adopted a vegan lifestyle, you can say ...

Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active lifestyle. Whether you're a novice or a seasoned athlete, this comprehensive eBook covers everything you need to know to build a balanced and effective fitness regimen. Dive into the fundamentals with an introduction to functional fitness, exploring its core principles and the myriad benefits it brings to your everyday life. Learn how to assess your starting point, set realistic goals, and create a well-rounded routine tailored to your unique needs. ...

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.

Is weight loss different when supported by a community? That's what we're going to look at with the Shibboleth Lifestyle. Describing Shibboleth as a lifestyle rather than a diet plan, the founder, Travis Martin, says he has personally lost over 100 pounds using this way of eating. Others have lost far more. He describes the Shibboleth lifestyle as "teaching" a way for people to come together and learn from his experience, using that knowledge and the power of prayer to achieve their goals. Exercise is not necessary but will amplify the results.

¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica.

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

While pharmaceutical companies rake in billions, the health of a nation continues to decline rapidly, leaving patients and physicians searching for answers in all the wrong places. The Empty Medicine Cabinet: The Pharmacist’s Guide to the Hidden Danger of Drugs and the Healing Powers of Food wastes no time in explaining why this is so, offering solutions that target the cause of disease rather than the symptoms of poor health. Like most healthcare professionals, Dustin Rudolph, PharmD, entered the field of medicine with one goal in mind—to help his patients get healthy. As a pharmacist,...

Adopting a ketogenic lifestyle offers a multitude of benefits that extend well beyond weight loss, impacting almost every facet of health and well-being. At its core, the ketogenic diet shifts the body into a state of ketosis, where fat becomes the primary fuel source instead of carbohydrates. This metabolic transition is a powerful catalyst for significant, sustainable weight loss, as the body efficiently burns stored fat for energy. But the benefits don't stop there. One of the most striking advantages is the sustained, consistent energy throughout the day.

El estilo de vida keto es una forma de alimentación rica en grasas y baja en carbohidratos que ha ido ganando popularidad en los últimos años. Contrariamente a muchas otras dietas, la dieta keto no requiere que cuentes calorías o macros.

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

The book 'Effective StrategiesTo Manage And Overcome Fear' takes you on a journey where you can live a fear-free life. Are you familiar with the feeling of fear? t is something that affects us all at one point or another. Perhaps you fear death, failing an exam, losing a loved one, or being unable to provide for your family. But have you ever wondered what fear really is? Why does it make you feel weak? And how can you overcome it? In this book, I will make you explore the process of fear and provide you with the tools and insights to living without it. You will discover the origins of fear...

Embark on a life-transforming journey without stretching your wallet – enter the world of "Thrifty Carbs," the quintessential guide to mastering the art of living low-carb on a budget. This comprehensive eBook unveils the seemingly hidden pathway to nourishing your body with healthy, carb-conscious choices that won't have you breaking the bank. Imagine walking through the grocery aisles with the confidence of a seasoned budgeter, expertly navigating the gauntlet of price tags and nutritional information. "Thrifty Carbs" arms you with a treasure trove of strategies starting with debunking ...

Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine.

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

Move for Life: Transform Your Health, Manage Your Diabetes, and Thrive Discover how the power of movement can revolutionize your diabetes management in Move for Life: The Transformative Power of Low-Intensity Exercise for Diabetes Management. Bestselling author Michael Hofer, Ph.D., shares his proven approach to using Low-Intensity Steady-State (LISS) exercise to stabilize blood sugar, improve insulin sensitivity, and unlock a vibrant, balanced life. With over 40 years of personal experience living with type 1 diabetes, Michael combines the latest in diabetes technology, a mindful approach ...

The health benefits of CBD are well publicized and you may already be aware of how CBD can be used to manage pain. What you may not know is why CBD is so effective and the different health issues that it can help with.