Healthy Life Style

Embark on a life-transforming journey without stretching your wallet – enter the world of "Thrifty Carbs," the quintessential guide to mastering the art of living low-carb on a budget. This comprehensive eBook unveils the seemingly hidden pathway to nourishing your body with healthy, carb-conscious choices that won't have you breaking the bank. Imagine walking through the grocery aisles with the confidence of a seasoned budgeter, expertly navigating the gauntlet of price tags and nutritional information. "Thrifty Carbs" arms you with a treasure trove of strategies starting with debunking ...

If you're not living the life you've always dreamed of, perhaps it's because you've picked up negative thinking and behaviors that are keeping you from enjoying your life. Many of us know when we're not happy or fulfilled, but we may not know the reasons. God's Word is completely practical and iit gives us insight into how we were designed to live. When we approach it looking for answers, God reveals to us what's missing. Discover what's holding you back and develop the positive traits that will bring you what you were designed to receive. Since God is our Creator, He knows what we need to ...

Are you nervous about adulthood? Don't worry–everyone feels the same way. And you're about to uncover the skills that will make it a breeze. You’re right in the middle of the most important stage of your life, and as you know by now, it isn’t always an easy road.

While pharmaceutical companies rake in billions, the health of a nation continues to decline rapidly, leaving patients and physicians searching for answers in all the wrong places. The Empty Medicine Cabinet: The Pharmacist’s Guide to the Hidden Danger of Drugs and the Healing Powers of Food wastes no time in explaining why this is so, offering solutions that target the cause of disease rather than the symptoms of poor health. Like most healthcare professionals, Dustin Rudolph, PharmD, entered the field of medicine with one goal in mind—to help his patients get healthy. As a pharmacist,...

Losing weight is one of the most formidable battles a person can face. It's no secret that many of us have struggled for years attempting to lose weight. Maybe, we make a little progress in the beginning, but ultimately, we end up failing. I understand your struggle. I, too, have faced these unrelenting wars with my weight. However, one day something changed and I was able to finally emerge victorious. At my highest weight, I was 434 lbs and doomed for a life of misery and health complications.

The health benefits of CBD are well publicized and you may already be aware of how CBD can be used to manage pain. What you may not know is why CBD is so effective and the different health issues that it can help with.

As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

This complete 3-in-1 health transformation audiobook brings together the most effective natural approaches to wellness: juicing, plant-based eating, and the alkaline diet. Whether you're trying to lose stubborn belly fat, heal chronic symptoms, or simply feel better in your body, this collection is your simple, powerful guide to lasting results.

This health guidebook teaches you how you can change your health by changing what you eat. Detox diets are highly popular, but it's not just a new fad or yo-yo diet, it's a way of life that supports health and fitness. You'll do more than just go sugar-free. You'll stop the crazy cycle and make real changes to improve your life.

Do you feel older than your age? Are you tired in the morning, exhausted by the end of the day and experiencing a lot of brain fog in between? Do you find your patience being tested more easily and your sex drive is MIA? Do you struggle to lose weight, even having tried every diet out there? With 26 years in the wellness industry and her experience as a health and lifestyle coach, Patricia will guide you to your healthy life and body!

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through. This was a journey of self-discovery for me, and I am sure it will be for you too. I will be your tour guide. I may annoy you, but you will get used to it. I am hopelessly positive and full of energy.

The Complete Anti-Inflammatory Guide offers a science-based roadmap to calming inflammation and restoring energy. Whether you’re just starting out or seeking renewed hope, this audiobook meets you where you are—no guilt, no extremes. You'll find realistic strategies that fit everyday life—whether your budget is flexible or tight, in a city or small town. Learn how food, rest, movement, stress and mindset shape your internal environment—and how that environment can either fuel disease or support healing.

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.

Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.