Healthy Life Style

Introducing "The Longevity Paradox", the ultimate guide to living a long, healthy life. Written by an experienced health and wellness expert, this eBook explores the aging process, latest scientific discoveries, and the impact of lifestyle choices on longevity. Chapter by chapter, you’ll dive into the science behind aging, discovering the genetic and environmental factors that influence the process. Learn why aging is much more than a number, and how the body changes from the brain to bones. Discover the role of telomeres in aging, explore the immune system and aging, and dive into topics...

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

50 Things to Know About Starting a Vegan Lifestyle on a Budget by Irena Nieslony offers a unique approach to veganism for those with limited incomes. Most books about veganism do not consider those who can’t afford expensive ingredients. Although there’s nothing wrong with that, it may put some people off becoming vegans. Based on knowledge from the world’s leading experts and from my own experience, this book will give you 50 tips on how to be vegan on a budget. In this book, you’ll discover what veganism is and how you can embrace it even on a tight budget.

Even if you're completely new to herbal medicine and natural healing, the insights and practical guidance in this guide will teach you everything you need to know to overcome common ailments and enjoy a life of perfect health and energy.

Using Your Brain and Good Nutrition To Control Your Weight and Improve Your Health Mind Over Fork offers a holistic approach to health and wellness that is focused on nutritional advice, mindful meditation, and behavior modification. As a registered dietitian, Rebecca provides creditable, yet practical advice that goes beyond the plate to something deeper and more lasting. Unlike other diet programs, this book uses the mind as an access point to specifically identify what is holding the individual back and releasing unprocessed emotions towards food. This release helps people get unstuck in...

Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body. Learn more about how alkaline water can help you.

SECOND REVISED AND CORRECTED EDTION Have you ever tried different diets and failed? Are you worried that now after 50 is going to be more challenging to lose weight? Are you looking forward to finding a method that gives you the chance to live a healthier life in general, especially now that you have turned 50? Do you want more energy and focus on being able to still complete your to-do list? If your answer is YES, then this guide is perfect for you! Never be afraid of the word “fasting”; men have fasted since the day they began to breathe, and it is an entirely different thing from ...

Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.

Move for Life: Transform Your Health, Manage Your Diabetes, and Thrive Discover how the power of movement can revolutionize your diabetes management in Move for Life: The Transformative Power of Low-Intensity Exercise for Diabetes Management. Bestselling author Michael Hofer, Ph.D., shares his proven approach to using Low-Intensity Steady-State (LISS) exercise to stabilize blood sugar, improve insulin sensitivity, and unlock a vibrant, balanced life. With over 40 years of personal experience living with type 1 diabetes, Michael combines the latest in diabetes technology, a mindful approach ...

Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar.

"A Balanced Plate: A Nutrition Guide for Women 40" is a comprehensive guide that focuses on the nutritional needs of women over 40. The big idea behind this book is to provide practical, science-based advice on maintaining optimal health and vitality through diet as women transition into middle age and beyond. It emphasizes the importance of balanced nutrition, particularly in response to the physiological changes that occur during this stage of life. Key Takeaways: 1. Importance of Balanced Diet: The book emphasizes the need for a balanced diet comprising proteins, carbohydrates, fats, ...

The Apricot Valley Diet is a mixed method weight management and lifestyle program for healthy living developed at Apricot Valley Urgent Care and Aesthetics in Patterson California.

Si ha probado varias dietas pero ninguna parece funcionar, entonces es hora de intentar el ayuno intermitente. Algunas dietas han ido y venido, pero el ayuno intermitente ha existido por algún tiempo. ¿Por qué? Porque funciona. No necesita preocuparse si no sabe nada sobre el ayuno intermitente. Con este conjunto de libros, obtendrá todo lo que necesita para comenzar a perder peso y obtener el cuerpo que desea.

¿Has estado buscando recetas de postres para diabéticos? ¿Recetas de pollo para diabéticos? Tal vez necesitas sabrosas recetas de pasteles para diabéticos o recetas para el momento de la cena. Este recetario incluye muchas recetas deliciosas, desde platos principales, sopas y guarniciones, hasta desayunos y postres. Encontrarás recetas saludables para diabéticos, como por ejemplo “Calabaza de Invierno al Horno”, y deliciosas golosinas, tales como “Panqueques de Manzana al Horno”, todas adaptadas para que sean una receta segura para personas con diabetes.

Step into a new era of well-being with herbal and natural remedies that offer proven solutions to your health challenges without the hassles of modern pharmaceuticals. Transform Your Tomorrow, Today: Discover the secrets of herbal and natural remedies and step into a healthier life without delays!

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.