Healthy Home

This guide includes all the knowledge and tips you need to help you overcome your gardening fears so you can enjoy growing and nurturing a collection of plants, no matter how many disasters you’ve had in the past.

Looking to eliminate chemicals from your beauty routine? Learn how to create your own natural, vegan cosmetics! ✨ New! All-natural and vegan beauty product recipes for healthy, glowing skin and a happier you! 📚 Download FREE with Kindle Unlimited! 🔹 Easy-to-follow DIY recipes – Make your own cleansers, toners, masks, scrubs, and more! 🔹 Natural ingredients – Eliminate chemicals from your skincare routine with simple, safe recipes. 🔹 Quick and simple projects – Use herbs, flowers, oils, and other natural ingredients you can easily find. No fancy equipment or prior ...

Get 5 exclusive bonuses with your purchase! 🌟 Discover additional resources including a Quick Start Freeze-Drying Guide, a Meal Planning Guide for Emergencies, and more to elevate your freeze-drying journey. Are you ready to unlock the secrets of long-lasting, flavorful meals and elevate your food preservation skills? If so, The Freeze-Drying Revolution: Guide & Cookbook by Ella Greenfield is here to transform your kitchen experience! 🌱 Freeze-drying is more than a preservation method—it’s a game-changer for home cooks, outdoor enthusiasts, and anyone who loves delicious, nutrient...

Have you ever felt overwhelmed by the complexity of modern life? Dreaming of fresh, organic food straight from your garden, the joy of raising your own hens, and the peace of mind that comes with a self-sufficient lifestyle? You’re not alone. The good news? You don’t need acres of land or years of experience to make that dream a reality.

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...

In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

Unleash the power of homemade dog food and unlock a healthier and happier life for your furry friend—in just a few simple steps—even amid a busy lifestyle.

EXCLUSIVE BONUS Included: 🎁 Dive into the "Guide to Transitioning to a Homemade Diet," your essential tool to confidently shift your pet's diet toward healthful, home-cooked meals. 🐶 Are you worried about the quality of commercial dog food? 🌱 Step into a new era of canine nutrition with our guide, crafted to help you design energizing, wholesome meals that enhance your dog's well-being and vitality. Why This Book is Perfect for You and Your Dog: 📖 This manual is ideal for pet owners looking to replace store-bought foods with nutritious, homemade alternatives, simplifying canine ...

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers readers to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Discover the joy of crafting healthy, delicious, and elegant mocktails with Mocktails Made Easy, now available as an audiobook! Whether you're hosting a party, seeking pregnancy-safe indulgences, or craving creative zero-proof drinks, this guide has you covered with simple recipes that use everyday ingredients. Struggle to find non-alcoholic options your guests will love? Want mocktails as sophisticated as cocktails? This audiobook is your go-to solution, offering over 100 easy-to-follow recipes that are both delightful and convenient.

101 Granola Recipes in This CookbookGranola is a healthy delicious snack that is great on the go or on the trail. With its mixture of oats, nuts, dried fruits and other ingredients it is the perfect energy boost for breakfast, while camping or during a mid-afternoon snack.Granola may reduce your risk for iron-deficiency anemia because oats are naturally high in iron. Granola may help you maintain a healthy weight or lose weight, which can reduce your risk for obesity-related chronic diseases such as diabetes or heart disease. Granola is healthy because it provides dietary fiber, which comes...

Every salad needs its dressing. But the choices in the store are limited! Plus, they are full of preservatives! Nobody wants that, especially if you are trying to eat healthy. Wouldn't it be great to have a cookbook full of a variety of scrumptious, mouth-watering homemade salad dressing recipes without all the preservatives? This cookbook contains a wide variety of delicious homemade salad dressing recipes for every taste.

Every salad needs its dressing. Vinaigrette is made by mixing an oil with a mild acid such as vinegar or lemon juice. The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade. Vinaigrette in the store gives limited choices. Plus, they are full of preservatives! Nobody wants that, especially if you are trying to eat healthy. Wouldn't it be great to have a cookbook full of a variety of scrumptious, mouth-watering homemade vinaigrette salad dressing recipes without all the preservatives? This cookbook contains ...

Breathe Cleaner Air & Create a Healthier Home with the Power of Indoor PlantsDid you know indoor air can be up to five times more polluted than outdoor air? Harmful toxins, allergens, and low humidity levels can negatively impact your sleep, health, and overall well-being. Luckily, nature offers a simple, beautiful solution: air-purifying plants. This guide introduces the best indoor plants scientifically shown to filter toxins, improve humidity, and freshen your space—naturally.

The fresh, pungent scent of rosemary, the rich, warm flavor of basil, the calming, soft fragrance of lavender... there is nothing like growing your very own herbs to make a house feel like a home. Whether you're throwing a fabulous dinner party or preparing a beautiful meal for one or two, it will be no trouble at all to snip fresh green parsley for the soup or gorgeous basil leaves for the pizza. Mint lemonade? Got it. Oregano for those bean dishes? Ready when you need it. Rosemary potatoes? Absolutely. When you grow them yourself you know your herbs are fresh and healthy, and you can eat ...

Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.

Do you dream of growing your own fresh, organic vegetables but don’t know where to start? Or are you looking for expert techniques to maximize your harvest while minimizing effort? Whether you’re a beginner or a seasoned gardener, The Ultimate Vegetable Gardening Bible is your all-in-one resource to create a thriving, low-maintenance garden and enjoy fresh, homegrown food all year long!

In today's fast-paced world, maintaining a healthy lifestyle can seem like a daunting challenge, especially when juggling a busy schedule. 30-Minute Keto Meals for Busy Professionals is the definitive guide to adopting a ketogenic lifestyle without sacrificing time or flavor. This book is designed specifically for busy people who want to achieve their health goals while maintaining demanding careers.