Healthy Home

Introducing Clean Home - the ultimate guide to transforming your home into a non-toxic, eco-friendly haven! Are you tired of exposing your family, pets and the environment to harsh chemical cleaners? Do you want to create a safe and healthy living space without sacrificing cleaning power? Look no further! Clean Home is a comprehensive eBook, jam-packed with easy-to-follow tips, pointers and DIY recipes for natural, safe and effective home cleaning. Say goodbye to toxic chemicals and hello to a sparkling, natural, refreshing home environment. Chapter 1 sets the tone by highlighting the risks...

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

Mary’s Water Bath, Steam & Pressure Canning and Preserving Cookbook Sweet & Savory Recipes for Jams, Soups, Pickles, Meats, Veggies & More — Learn to Can Like a Pro! Have you ever wished you could stock your pantry with homemade, healthy, shelf-stable meals and snacks—straight from your garden or local market? Whether you're prepping for the seasons ahead or embracing a more sustainable way of living, this book is your hands-on guide to the art of home canning. "Canning made simple—stock your pantry with love and flavor." Hi, I’m Mary. I grew up on a corn farm in Iowa where ...

Get ready to embark on a tasteful journey towards a healthier and more budget-conscious lifestyle with "Savory Savings". This eBook is an encompassing guide brimming with incredible insights on balancing your food budget and the paramount aspect of maintaining a healthy diet. The opening chapter paves the way by introducing you to the indispensability of budgeting and the significance of nourishing food choices. Venture deeper, and you will discover a sea of indisputable kitchen tools that won't break the bank, yet enhance your culinary efforts. 'Savory Savings' not only suggests money-...

Unlock the ancient art of pickling and fermenting with Fermenting Pickles, an essential guide for anyone eager to transform simple cucumbers and a variety of other vegetables into tangy, flavorful delicacies. Whether you're a seasoned home fermenter or a curious beginner, this comprehensive manual will walk you through every facet of the fermentation process, ensuring successful and delicious results every time. Begin your journey with an introduction to the foundational concepts of fermentation and the rich history of pickling. Discover the numerous health benefits that come with ...

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.

♥ Indulge in delicious recipes that not only satisfy your cravings but also share the stories and traditions behind them ♥ Join me on this journey as we explore the world of cookies and create unforgettable memories together. Benefits: - Immerse yourself in the rich world of cookies and learn about their cultural significance - Unleash your creativity and express yourself through baking and decorating cookies - Experience the joy of sharing love and creating memories with your loved ones through the universal language of cookies In this book, you will find: - Unique and delicious cookie...

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Whether you're looking to embrace natural beauty, relieve discomfort, or reduce harmful toxins in your home, this book is your essential guide to experiencing the benefits of castor oil. Simple. Natural. Effective. It’s time to discover how this one time-tested remedy can bring lasting wellness to your body, home, and everyday life.

Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land to get started. Whether you want to grow mushrooms as a hobby, give yourself an additional source of food that is readily available, or start a small-scale business, Growing Mushrooms is the perfect book to get you going and provides all you will need in the initial stages and beyond.

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

Introducing The Yogurt Making Handbook: a comprehensive guide to every aspect of yogurt making, from the history and science of this delicious treat to the benefits of making it from scratch, without ever leaving your own kitchen! This book's easy-to-follow format will guide you through every step of the yogurt-making process, including understanding the ingredients and choosing the right milk, preparing your equipment, and culturing the milk for the perfect consistency and flavor. You'll even have a chance to experiment with new and exciting flavor combinations, and learn how to use yogurt...

Do you think raising chickens is only for farmers with acres of land? In reality: You can enjoy fresh eggs and feathery companions right in your backyard, no matter the size!

Vegetarian Recipes for a Healthy Life Do you want to eat better, have more energy and take care of your health without sacrificing flavor? This book is your practical guide to a lighter, more nutritious and flavorful life with easy, affordable and incredibly tasty vegetarian recipes! Whether you are a vegetarian, vegan or just someone who wants to reduce your meat consumption and improve the quality of your diet, this e-book offers a selection of nutritious and simple recipes for everyday life. They are varied dishes that will surprise your palate and nourish your body — without ...

With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!

Have you ever handed your child a phone just to buy five quiet minutes and then wondered—what is this habit really costing us? Digital Parenting Beyond Screen Time invites you into the living rooms of four ordinary families who find themselves caught in the same dilemma. Grace and little Tyler rely on a tablet to soothe every meltdown. Julia and Mark watch their sons slip behind glowing screens instead of racing their bikes. Lucy and Andrew discover too late that their brilliant gamer, Alex, is using the online world to hide crushing anxiety. And Veronica, determined to film the perfect ...

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.