Healthy Home

There are times when we think to ourselves that we need to better organize our lives so that we can make things run smoother as we go about our day. I have been able to do this by applying certain plans to make my day run smoother and more efficient. Here are 50 things that worked for me and could definitely work for you if you are trying to organize your life.

⭐ EXCLUSIVE 5 BONUS WITH PAPERBACK PURCHASE ⭐ Enhance your canning experience with the four special bonuses included with each paperback purchase: Printable Labels: Create beautifully organized pantry shelves with customizable labels. Editable Vintage Recipe Cards: Document and share your canning recipes in style. Canning and Preserving Planner: Efficiently plan and track your seasonal preserving tasks. 10 Low-Sugar Fruit Recipes Canning Meat for Beginners Cookbook.Are you ready to stock your pantry with homemade jams, tangy sauces, and crisp pickles? Do you want to ensure your family's...

"Healthy Heart with Herbal Remedies" is a must-have book for every family. It comprises effective Herbal Remedies for Preventing Cardiovascular Diseases. Our health takes a back seat in today's digitalized, fast-paced world. Newer health concerns plague society daily; Hypertension stands tall & is a silent killer. Once regarded as an affliction primarily associated with aging & sedentary life, Hypertension has crept into the lives of the younger population & is a cause of genuine concern. Cardiovascular diseases are called lifestyle diseases as they emphasize the significant impact that our...

In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.

In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

Scientists are beginning to understand that the diseases affecting humans—cancer, obesity, diabetes, organ degeneration and autoimmune disorders—also afflict canines. As a result, our canine companions are vexed with health problems throughout much of their lives and have shorter life spans. Since our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart choices for their dogs’ lasting vitality and health. The Forever Dog gives us the tools to protect our four-legged friends.

Discover the transformative power of fermentation and unlock vibrant health! In Fermented Foods for Gut Health, Michael Gerald Townson shows you how homemade fermented foods can improve digestive health, restore balance to your microbiome, and elevate your overall well-being.

Unlock the ancient art of pickling and fermenting with Fermenting Pickles, an essential guide for anyone eager to transform simple cucumbers and a variety of other vegetables into tangy, flavorful delicacies. Whether you're a seasoned home fermenter or a curious beginner, this comprehensive manual will walk you through every facet of the fermentation process, ensuring successful and delicious results every time. Begin your journey with an introduction to the foundational concepts of fermentation and the rich history of pickling. Discover the numerous health benefits that come with ...

Simple, practical advice on how to design your home for health and happiness. Create a healthy, happy home with 100 design ideas to support your physical and mental wellbeing. Using the latest evidence and research in wellbeing and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality and the right way to add colour, texture and pattern to create spaces that improve relaxation, recuperation, social connections and sleep.

A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU TO BUILDING CONFIDENCE AND STRENGTH IN THE COMFORT OF YOUR OWN HOME USING A BARE WALL! ✅ Are you afraid of falling and not being able to get up? ✅ Are you tired of those aches and pains not going away? ✅ Are you having a hard time finding the time to exercise? SIMPLE WALL PILATES FOR SENIORS IS FOR YOU! We want to get mobile, gain muscle strength, and fight against losing strength as we age! In Simple Wall Pilate for Seniors, you will get: ...

★ These 30 recipes are simple, quick and will leave your kitchen smelling great. ★ Perfect for friends and family for any occasion. From lunchbox snacks to teatime treats, each recipe is something special. You will learn how to bake delicious: PEANUT BUTTER COOKIES (a classic cookie perfect for lunch boxes and picnics in the park) CHOCOLATE CHIP COOKIES (another classic which everyone should have in their kitchen pantry) COCONUT MACAROONS (a must-bake for coconut-lovers) FESTIVE GINGER COOKIES (a wonderful festive bake filled with warmth and comfort) PECAN NUT COOKIES (a nutty, melt-in-...

A “twin flame” refers to a twin soul that is seeking self-transformation along its personal path. This self-transformation—the understanding of “Key” life lessons—is essential to the joint mission of twin souls, for the twin flames are bound together in an agreement to help mature each other’s karmic evolution. In Twin Flame Code Breaker, Dr. Harmony guides you in preparing for the arrival of your twin flame. Specifically, she guides you through the crucial work that you must do to first achieve a higher self-love that will unite you with the Creator.

Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...

Discover the joy of crafting healthy, delicious, and elegant mocktails with Mocktails Made Easy, now available as an audiobook! Whether you're hosting a party, seeking pregnancy-safe indulgences, or craving creative zero-proof drinks, this guide has you covered with simple recipes that use everyday ingredients. Struggle to find non-alcoholic options your guests will love? Want mocktails as sophisticated as cocktails? This audiobook is your go-to solution, offering over 100 easy-to-follow recipes that are both delightful and convenient.

Asia Cooking 101: Delicious Oriental Flavors from Abroad Get your copy of the best and most unique Asian recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Asia. Easy Asian Recipes is a complete set of simple but very unique Asian recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The History of Asian Cuisine Balancing Flavors ...

Unlock the secrets to thriving vegetable gardens with "Vegetable Gardening for Beginners," your comprehensive guide to cultivating your own fresh and healthy produce. Whether you have a spacious backyard or a cozy balcony, this book is designed to help you transform any space into a vibrant garden filled with delicious vegetables.

Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.

Are your "healthy" habits making you sick? Few people realize that blindly following health advice - even from so-called “gurus” - can actually make you sick. In her groundbreaking book, The Healthy Living Paradox, scientist Katie P. Maloney explains how your supposedly healthy diet and home environment could be sabotaging your efforts to improve your health. In fact, what you’re doing to help yourself and your family feel better could actually be having the opposite effect. In this insightful book, you'll learn: Why blindly following health advice can make you sick. How to use simple...

★ Here is a cookbook that contains 35 gluten-free bread recipes that are too good to be missed. ★ Gluten-free bread is devoid of unhealthy ingredients. The recipes provided here are simple and easy to make. Each one contains the directions listed in detail so that all of the information is provided for your journey towards healthy, gluten-free baking. You will learn how to bake healthy and delicious gluten-free : White Bread Coconut Flour Bread Pumpkin Bread Almond Flour Bread Brown Bread Banana Bread Seed and Nut Bread Potato Bread Zucchini Bread Sweet Potato Bread Chocolate Banana ...