Healthy Healing

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

Two tours as a Marine in Iraq taught Dan Sheehan that he'd been extremely well prepared to go to war. Coming home was a different story. After stumbling through the aftermath of his own combat trauma as a helicopter gunship pilot and special operations forward air controller, Dan discovered a gap in his understanding of the warrior's journey that left him vulnerable to injuries in the years that followed. Continuing Actions draws on the works of mental health professionals, comparative mythology scholars, and other veterans to expose the reality that warriors have always faced challenges ...

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Chasing Perfection reveals the life-changing steps fitness-and-lifestyle-expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life. Her no-nonsense approach, with simple personal growth principles and fitness strategies, will empower you to improve your self-confidence and change your life. Rachel offers you a time-tested, results-oriented plan that anybody can use to create a healthy body, a positive mindset, and a soul filled with self-love and gratitude.

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.

Are you looking for ways to FREE yourself from dependence on certain prescription medications? According to the Journal of Translational Medicine, people who consume spices are less susceptible to developing chronic diseases. Spices are more than just a flavoring. They are cures used for thousands of years by our ancestors for medicinal purposes. In Life! Spice It Up! you will discover which spice can help: Reduce inflammation Eliminate nausea Lower blood sugar levels Strengthen the immune system Promote healing End pain Fight cancer Your journey to more independence from expensive ...

The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, this high-fat/low-carb/moderate-protein plan has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals. In addition, you will discover how combining intermittent fasting with keto is a surefire way to achieve results faster and enjoy the benefits of your hard work long-term.

Are you said to be a perfectionist? Are you extremely addicted to harmony, do you react to certain conflicts in your relationship with iciness or blind rage? Do you often want to please others until you feel exhausted, does it even go as far as extreme self-sacrifice? Are there always similar situations in which you react unusually emotionally? These could all be indications that you have suffered from trauma wounds in your childhood that are still waiting to be healed. I would like to invite you on a journey through time. A journey into your past.

The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. The ancient six-tone scale and another three tones that have been discovered since then are considered by many musicologists and scientists to be positive for the mind and body. it is said that our modern 12-tone scale suppresses our emotions, stifles our intuition, and restricts our consciousness to the point of manifesting physical symptoms such as pain or illness. At 396 Hz we spend less time grieving and worrying.

inding meals that fit into your family’s busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah, right! When you’re searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed instead of empowered. Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier, whole-food, plant-based, no-oil (WFPBNO) eating with help from a mom who’s done it.

Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.

I love being naked. There, I said it! Clothes are overrated, and if you’re reading this, you probably agree or are at least curious about the idea. So, let’s strip away the layers of convention and dive into the wonderful world of nude living. Let me start with a confession: I wasn’t always a nudist. I used to be like everyone else, dutifully donning my business casual attire and feeling the pinch of tight waistbands and scratchy fabrics. Then one day, I had an epiphany—why not embrace the freedom of nudity and see where it takes me? Spoiler alert: it took me to places of ...

Having healthy and glowing skin is everyone’s dream. From diet to various skincare routines, people do everything to have it. One thing they forget is to have clear minds.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.

Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.

In the year 2014, Frederick Osborn wrote Our Jehovah Rapha: A Christ Centered, Holistic Approach to Wellness. In The Healthy Heart, the author breaks out one section of one chapter of that book called “Maintaining Maximum Mental and Emotional Health.” In his more than 35 years as a Christian, and more than 12 years in full-time ministry, preaching and teaching the Word of God around the world, the author has discovered how many desperate, hurting people there are in the world who, like him, are in need of deep emotional, mental, and spiritual healing. It is for them and for those who ...

Discover your path to recovery and rise anew with "Rising from the Ashes." This transformative eBook serves as your guide, illuminating the journey that begins with understanding trauma to ultimately thriving in your relationships and life. Begin your insightful roadmap with Chapter 1, demystifying trauma. Journey through different types, understanding the profound effects it harbors on one's life. Empower yourself through recognition and explore the links between past experiences and present emotions in Chapter 2. Break free in Chapter 3. Unlock self-awareness, conquer your vulnerability, ...

Er kann sie nicht retten, aber er inspiriert sie, sich selbst zu retten ... Wie Feuer und Wasser: Opposite-Attract-Romance – so stürmisch wie das Meer. Wofür lohnt es sich zu kämpfen? Die talentierte Musikstudentin Clara fühlt oft eine bohrende Einsamkeit. Zusammen mit dem riesigen Erwartungsdruck droht sie, daran zu zerbrechen. In einer Klinik sucht sie therapeutische Hilfe – und findet dort im Lonely-Hearts-Club Gleichgesinnte, die sich gegenseitig Halt geben. Dann trifft sie Milly. Für sein letztes Schuljahr zieht er als Gastschüler in Claras Elternhaus an der rauen französischen Küste ein.

Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!