Healthy Food

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

Say goodbye to restrictive diets and hello to delicious, healthy fast food with our new cookbook, 'Healthy Fast Food: Delicious and Nutritious Homemade Recipes for Your Favorite Fast Food Favorites'. This cookbook is packed with mouth-watering recipes for your favorite fast food items like burgers, fries, fried chicken, tacos, curry, sushi, breakfast and desserts, all with a healthier twist. Each recipe is made with whole, natural ingredients and provides the nutritional information, so you can make informed decisions about what you're eating. Whether you're a meat lover, vegetarian, or ...

Designed to transform your culinary routines, "Budget-Friendly Family Dinners," guides you through the journey of preparing flavorful, nutritious, and wallet-friendly meals for your loved ones. This remarkably insightful eBook opens the path to a prime understanding of the basic principles of a balanced diet. From the nutritional needs of your family to a detailed overview of vitamins and minerals, it provides an uncomplicated route towards achieving Hydration - a commonly overlooked, yet essential component of every diet. Your excursion into the realm of conscious eating arrives at the ...

Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.

Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!

When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Little did he know, that grain would change his life. Years later, after finishing a PhD in plant biochemistry and returning to his family's farm in Montana, Bob started experimenting with organic wheat. In the beginning, his concern wasn't health or the environment; he just wanted to make a decent living and some chance encounters led him to organics.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.

Embark on a journey through the verdant world of "Green Wonders," where the treasure trove of microgreens awaits to transform your culinary landscape. Delve into an encapsulating experience crafted not just for your taste buds but for a holistic embrace of health, flavor, and eco-conscious living. Through the chapters of this eBook, you'll uncover the secrets of the microgreen movement, a transformative wave reshaping our connection to what we eat. Discover edible miniature greens, as you learn about their vast nutritional profiles and the astounding health benefits they bring to your table...

Eating Healthy Cut Out These 49 Foods To Lose Weight Fast The list includes the usual suspects such as pies and doughnuts, but some foods red-flagged are less obvious, find out what they are A blacklist of foods heavy on calories but light on nutrition has been drawn up to help you lose weight without dieting. Cutting down or even better cutting these foods out of your diet altogether will definitely help you to lose weight without exercise. We take a look at the foods you should be cutting out of your diet or at least slowing down on and what to replace them with. Get It Now Tags: lose ...

A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings.

This cookbook contains an introduction to traditional vegan Italian soup making including how to make the perfect soffritto and brodo. Then, ingredients, photos, and procedures for making simple yet traditional versions of 30 vegan Italian soups are presented including sbroscia (the "table scrap" soup from Northern Italy), bordatino pisano (the 10th century maritime soup), maccu (the delightful Sicilian fava bean and fennel soup), zuppa del contadino (farmer's soup), zuppa di zucca e castagne (pumpkin and chestnut soup), zuppa di lenticchie rosse (red lentil soup), ciambotta (vegetable stew...

Do you want to take charge of your health and find an easy, effective technique to lower your blood pressure? Look no further! The "Simple Dash Diet Cookbook for Beginners" is designed to help you get started on the path to better health. This book is for you if you've had enough of struggling with high blood pressure and are looking for professional guidance to restore your health. You can rest assured that Phyllis Fletcher's advice in this book is grounded in both scientific research and her own clinical experience as a certified nutritionist who specializes in integrated and functional ...

Planning Healthy Meals on a Budget: $3 Solutions to Big Problems – Healthy Eating Made Easy, Affordable, and Delicious Edition Does eating healthy on a budget feel like an impossible task? Planning Healthy Meals on a Budget by Steve McChesney is here to show you how to save money, reduce stress, and enjoy nutritious, delicious meals—all without breaking the bank. This practical guide is packed with creative solutions and real-world strategies to make budget-friendly eating simple and fun. Inside, you’ll discover: How to plan ahead with weekly menus that save time and money. Shopping ...

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.

The secret to solving inflammation problems is easier than you thought! Inflammation Celebration It's time to celebrate your victory, because this book is all you really need to finally beat your inflammation problems. With the anti-inflammatory diet as your weapon of choice, we dive deep into the causes, possibilities, and solutions of inflammation. This is not 'just another cookbook', but it's a helpful guide of knowledge to getting rid of your health issues. The expert analysis by author Stepany J. Greene will help and motivate you to change your life for the better. What can I expect to...

This guide is designed for those that are ready to learn about dog food and how it pertains to your dog’s overall well-being - and how you can aid in the health of your canine friend by providing them the proper nutrition needed. Let’s face it, if you do not understand the nutritional facts about dog food, then how might you know what is good to feed your dog.

This Cookbook contains only recipes. If you would like the cookbook with the full analysis of the Mediterranean Diet, you must buy the other cookbook with the same title. From the creator of the popular foodie blog Kopiaste to Greek Hospitality comes this visually stunning cookbook, based on the Mediterranean Diet. A passionate cook and an avid follower of the Mediterranean Diet, Ivy Liacopoulou draws on her love of the Greek cuisine and of fresh and wholesome ingredients to produce over 250 simple to make yet delicious and healthy recipes, all created, taste-tested and photographed by ...

If there's one thing I've become passionate about, it's alkaline dieting. If you haven't yet been caught up to speed: research has shown how your body's pH level greatly determines your health. Highly acidic bodies are more prone to disease, while alkaline bodies can mean improved immune system, less inflammation, and even the ability to ward off cancers. For this second book of the Alkaline Lifestyle series, I'll explore many delicious smoothies, with ingredients that range from fresh avocado to alkalizing fruits and vegetables. These are designed for on-the-go nutrition for a busy ...

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.