Healthy Food

Too busy to cook from scratch? But, you want to eat healthy? This is your go-to list of healthy, ready-to-eat foods you can find at your local grocery store and I've included some recipes too. This is for those days, those weeks, when you just can't think of anything for your next weeks menu.

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

Reclaim Your Health and Well-Being: Master Emotional Eating and Gut Health for Lasting Transformation Are you tired of feeling controlled by cravings, digestive discomfort, or the emotional rollercoaster that food brings? Whether you're struggling with emotional eating, gut imbalances, or both, this comprehensive and compassionate guide will help you regain control, restore your health, and feel your best—mentally and physically. Inside this powerful two-in-one guide, you’ll discover: How to distinguish emotional hunger from physical hunger so you can make mindful choices. Effective ...

Step into a world where chronic inflammation is no longer your constant companion. "Inflammation Be Gone" invites you on an enlightening journey to discover the power of the Paleo diet in combating inflammatory symptoms and enhancing your overall well-being. This comprehensive guide provides you with a deep understanding of how chronic inflammation works and the ways in which dietary choices can either exacerbate or alleviate your condition. Each chapter is meticulously crafted to not only educate you on the insidious nature of inflammation and its links to various diseases but also to ...

🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without restriction.Plus: Inside, you'll find Your Exclusive Copy of "Embrace Your Journey: 14 Days of Intuitive Eating, Self-Love, and Sustainable Weight Loss Affirmations & Poems" 🥰 If you’ve ever said, “I’ll start over on Monday,” or felt ashamed after a binge, you're not alone. The Art of Intuitive Eating is your compassionate, science-backed guide to healing your relationship with food, your body, and yourself—for good. This book is for you if ...

The Complete Guide to Healthy Meals, Slow Cooker Recipes, Natural Treats, and Brain Games for a Happier, Healthier Dog Are you tired of guessing what’s really in your dog’s food? Want to feed your best friend something you can trust, made with real ingredients and tailored to their health? This all-in-one guide is your ultimate resource for creating safe, delicious, and nutrient-packed meals and treats right from your kitchen for your dog. Homemade Dog Food and Dehydrated Treats Cookbook 4-in-1 Bible for Beginners combines four complete manuscripts in a single book, giving you ...

Would you like to be able to cook flavorful plant-based meals without using any harmful, highly processed ingredients? If the answer is “YES”, keep reading because this is the book you have been looking for. This guide shows you how to make the whole food-plant based diet an integral part of your lifestyle without spending a fortune or changing your life in any major way. Discover charities such as Veganuary, founded with the intention of bringing more people to vegan and that every year multiplies the attendance! How? By introducing you to all the steps involved in eating healthy and ...

Looking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits? The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why? If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep reading. In order to get over binge eating and unhealthy eating habits, you need to be mindful of the food that you are eating and ...

I know how difficult it is to try to fit diabetes management into your life. How time-consuming and exhausting it is to count and check your blood sugar levels three, four, or as many as five times a day. I also understand that you have been convinced that you just have to deal with it, and unfortunately, besides medication control, there is nothing you can do…and that’s where you have been lied to! And throughout this audiobook, I’ll share with you how to do it naturally, without medications and uncertain decisions. So don’t wait, get this audiobook today, and start listening!

Your all-in-one guide to slow cooking for your dog! Are you fed up with the ever-rising cost of commercial dog food? Are you worried that your dog is being fed on a less-than-healthy diet? Have you ever thought about feeding them a healthier diet but are unsure where to start? Have you wondered what cooking for your dog entails? Well, wonder no more. This book tells you everything you need to know about slow-cooking your dog’s meals for a balanced, healthy diet. Over the years, the cost of commercial dog food has risen significantly, but sadly, the quality of it hasn’t. The way that ...

Worried about how your dog's diet is affecting his health? Want to feed your dog a healthy, homemade diet, but don't know how to go about it? Want to provide the best nutrition for your furry friend, even if they have special health conditions or dietary needs? 🐶 If the answer is "YES," then read on, because this is the book you've been looking for! 🐶 I get it. You have experimented with various commercial dog foods, but despite the considerable expense, you have not seen any improvement in their health. There's too much marketing information about what's best for your pet, and you ...

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.

What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Want to stock your pantry with delicious homemade preserves, even if you’ve never picked up a canning jar in your life? Are you overwhelmed by the idea of water bath canning, unsure where to begin. Does the thought of preserving fail-safe homemade jams or sauces intrigue you, but you worry about safety and shelf life? Do you yearn to embrace self-sufficiency and enjoy the rewarding art of canning that turns your homegrown produce into delightful gifts?

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.

There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.

It's Time to Enjoy Your Christmas Holidays Pastries and Delicacies WITHOUT Guilty Feelings (and Actually SHREDDING 1.27lbs of FAT per Week) by Learning HOW (and NOT What) to Eat Properly & Wisely (Chapter 3 Will Teach You This in more than 19 Choke-Full Pages of Useful Information)! Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts.BUT… GOOD NEWSis that if you are an emotional eater and you are wondering what you can do about it, this book will give youa step-by-step guide on how to begin your journey to recovery. ...