Healthy Food

Discover all the secrets and countless benefits of fermentation today! This audiobook is intended to introduce anyone to the art of fermenting food at home. It is specifically geared toward true beginners. Inside you'll learn about what fermented foods are and why they are so good for you; how fermentation was used in different cultures throughout history; how to make base recipes such as kefir, whey, brine, and sauerkraut; and more.

In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and others - one question remains: how do you lose weight well and sustain it for life? How do you drown out all the food noise? This groundbreaking guide by Dr Jack Mosley builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice.

A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.

Get answers to all your questions about Vitamin A in the book The Science of Vitamin A! Vitamin A is known to have various health benefits, some of which are still being researched. Consuming Vitamin A supplements may not be as effective as obtaining it naturally from food sources. If you're not prioritizing getting your required vitamins from your diet, you're missing out on many potential health benefits that come with it. Learn about the crucial role of Vitamin A in maintaining good health, the latest scientific findings, and how they can affect your vitamin decisions in the book The ...

Step onto the vibrant path to well-being with "The Colorful Plate," your comprehensive guide to transforming how you view and consume fruits and vegetables. Journey beyond the ordinary and awaken your senses to the dazzling array of flavors, colors, and nutrients that nature’s bounty has to offer. Each chapter of this groundbreaking eBook opens a door to a different section of Mother Nature's pantry, teaching you to appreciate the health benefits and culinary versatility of each colorful group. Embark on a nutritional odyssey beginning with the Nutritional Spectrum of Vegetables, ...

The most cutting-edge research on peanut allergy prevention, diagnosis, and treatment is here! Did you know that avoidance of peanuts early in life may actually lead to peanut allergy, the opposite of what was originally believed? Researchers now believe that continued early avoidance of peanut may be behind the steady growth of peanut allergy in the United States and other countries. This surprising new research is among the cutting edge information you’ll find in the third edition of The Peanut Allergy Answer Book.

This healthy TASTES OF DEVON cookbook by Margaret Carson evokes many memories of fine cooking and dining in Devon and surrounding counties. From the lovely shortbreads and scones to the delicious meat pies and other savories, these recipes give to you a light and low calorie mien but always with a high taste threshold in mind. Get yours at www.amazon.com

What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….

⭐ EXCLUSIVE 5 BONUS WITH PAPERBACK PURCHASE ⭐ Enhance your canning experience with the four special bonuses included with each paperback purchase: Printable Labels: Create beautifully organized pantry shelves with customizable labels. Editable Vintage Recipe Cards: Document and share your canning recipes in style. Canning and Preserving Planner: Efficiently plan and track your seasonal preserving tasks. 10 Low-Sugar Fruit Recipes Canning Meat for Beginners Cookbook.Are you ready to stock your pantry with homemade jams, tangy sauces, and crisp pickles? Do you want to ensure your family's...

Asian Cooking for Total Novices. Get your copy of the best and most unique Asian recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Asia. Healthy Asian Meals is a complete set of simple but very unique Asian recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The History of Asian Cuisine Balancing Flavors in Asian Cooking ...

No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).

In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

Finally, a serious and candid conversation about raw milk, unlike any that has ever occurred in the many years since raw milk became a subject of contentious debate. The Raw Milk Answer Book raises the most difficult questions surrounding our most controversial food - the risk of getting seriously ill, whether it should be fed to children, the credibility of European research indicating raw milk has important healing powers - and answers them in calm, nonideological terms that are understandable to beginners and experienced drinkers alike.

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

Whether you want to raise goats for the money or just for the fun of it - you’ve come to the right place! Have you always wanted to have goats running around in your backyard, but were intimidated by everything it would entail? With this clear-cut and easy-to-understand guide, you’ll feel completely confident in your ability to look after your herd, and you’ll quickly find yourself part of a growing and heartwarming community of goat farmers. No more doubts, no more feeling overwhelmed, and no more not knowing where to start.

In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.

Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more.

In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.

Over the last decades many thousands of people around the world have come to recognize in Community Supported Agriculture (CSA) a vehicle for approaching land, food, labor, environment and community in a healthier way. Now – in an era with increasing shadows of environmental catastrophe – it’s time to expand exponentially the CSA vision and reality. This book lays out the vision and sounds a practical and meaningful call to action. Author Steven McFadden is a journalist who has been writing about CSA since its inception in the USA in the late 1980s. This compact book--a Soul*Spark--is...