Healthy Family

The simple yet life-changing 10-step process this audiobook outlines will help you to make the best choices for your children to ensure their long-term health, take actions that will protect your children during this time, communicate productively with your co-parent, and release the past so you can create a love-filled future with your children.

Ever wondered how to infuse fun and joy into your relationship journey? Relationships can be like rollercoaster rides, filled with ups and downs. You can choose to be scared or to have fun—the choice lies in your perspective. "Happy Couples" is here to help make your relationship a fun and easy ride. Join Sneha and Manoj, your delightful hosts, as they share personal experiences and insights with a dose of humor in a relatable and conversational tone. Strengthen Your Bond: Learn practical tips and techniques to enhance communication, understanding, and connection with your partner. Infuse...

Discover the secrets to a well-rested household with "Building Healthy Sleep Habits for the Whole Family." Are sleepless nights and groggy mornings taking a toll on your family? This essential guide unveils practical strategies to help all family members—from infants to seniors—achieve optimal sleep. Begin your journey with a deep dive into the fundamentals of sleep. Learn what happens when we sleep, understand the various sleep cycles, and grasp the critical importance of sleep for overall health. Then, explore the unique sleep needs of each age group and how family dynamics can ...

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

What if you could truly understand what your child needs—not just their words, but their heart? A Letter from Your Child is your guide to transforming chaos into calm, building trust, and raising children who feel deeply loved, confident, and connected to you.

Written by Dr. Samantha Rodman, founder of DrPsychMom.com, How to Talk to Your Kids about Your Divorce teaches you how to raise a happy, thriving family in a changing environment. Each chapter offers expert advice for discussing your decision in healthy and effective ways, including breaking the initial news, fostering an open dialogue, and ensuring that your children's emotional needs are met throughout your separation.

Unlock the ultimate guide to bringing your family closer together through fitness with DIY Family Fitness! This comprehensive eBook is your go-to resource for transforming your household into an active, healthy, and happy unit. Dive into a treasure trove of engaging activities, practical tips, and motivational strategies designed to make fitness a fun family affair. Start your journey with an enlightening introduction to the importance of family fitness and learn how to cultivate healthy habits together. Set meaningful goals by identifying shared fitness aspirations, creating a family ...

The past years have proven just how uncertain the future can be. In this context, knowing that your family’s basic needs are covered is always a good strategy to make sure you can take care of your loved ones even during a crisis. But what are the steps you must take to make sure you have the basic products needed to survive for a few days and even weeks? What kind of food should you buy? This book tries to answer all these questions and teach you the right approach to building an emergency food pantry. Through the pages, you can discover where to start, what types of food last longer, ...

In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: expectations, conflict, suffering, communication, parenting, and more.

"Making Healthy Families" explains the elements required to make and sustain healthy, functional families. This timely book describes the family life stages, from "Becoming a Couple," to "Becoming Parents," and "Raising Adolescents." It educates parents about the predictable stresses of each transition, and offers guidelines and hands-on exercises for achieving a healthy adjustment in each stage of family life. A chapter on "Trouble-shooting" offers couples an opportunity to plot their own predictable stress points on the family journey, thereby allowing them to better master their ...

Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.

Trekking toward Tenacity walks through Psalm 139 verse by verse, discovering how we can help our children develop mentally healthy habits. The goal is to coach our kids to be more tenacious because we live in a tumultuous world. It can be hard to stay focused on God and on mentally healthy habits in that tumult, but this book gives concrete ways to help kids to do just that.

Everything that parents need to survive and thrive in the 21st century. Marriage, children, and family have been lifelong priorities for Charles Swindoll. Based on his extensive study of both the Old and New Testaments, Chuck has drawn together those timeless insights for building close and rewarding family relationships. Following a biblical exploration of God's purpose and plans for families, listeners are equipped with all the tools necessary to grow strong healthy families.

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.

YOU MAY KISS THE BRIDE is one of the most incisive and authoritative books on the subject of Christian marriage today. In the over twenty years since the first edition was published, it has been sought after by counsellors, pastors, researchers, and many singled and married people. With over 10,000 copies in circulation, it has been listed on the internet on Amazon book store, and Barnes and Noble regularly orders copies for their internet inquirers, revealing YOU MAY KISS THE BRIDE as a book greatly sought after by readers. This third edition is even much bolder than the previous editions,...

Are you looking for a Relationship Help That Doesn't Feel Like Homework? Ditch the Boring Advice – This Workbook is Your Comedic Relief Okay, fellow survivors of the relationship rollercoaster, ditch the self-help books promising instant bliss and strap in for a truth bomb: this workbook won't magically erase your partner's ability to leave wet towels on the bathroom floor or vanish car keys into thin air. BUT, it just might give you the best ammunition for your next couples therapy session... or at least some hilarious stories to share over drinks with your equally bewildered friends. ...

In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than 25 years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. You’ll learn how to have honest conversations about different situations and emotions that may arise during divorce - from breaking the news to understanding resistance.

One of Australia's favourite boy experts on how to help teen boys to develop into good men. For boys, adolescence can be a confusing minefield, and parents are often bewildered as to how to best guide their precious sons. Many parents wake one day to find that their beautiful little boys have grown into silent, withdrawn, sometimes angry and often unmotivated tweens and teens.

Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next generation? This book is; A transformative guide specially crafted for teenagers seeking to navigate the complexities of adolescence with confidence and purpose. Packed with invaluable life lessons, this book empowers teenagers to unlock their full potential and thrive in every aspect of their lives. Engaging and relatable stories and examples make these lessons easy to understand and apply in real-life situations. Covers essential topics like ...

50 Things to Know About Making Your Own Baby Food offers an approach to making your own baby food that even the busiest parent can appreciate. Based on knowledge from the world's leading experts, you will find out how to create the healthiest meals that your baby will enjoy eating.