Healthy Family

Even if your toddler is an out-of-control little devil and thinks he makes the rules, don’t worry. You are not alone. The easy-to-follow techniques and games in this book will have your devil on the right path in no time. While most other parenting books will only explain the basics and not go into the underlying mechanics that actually make your toddler tick, Toddler Parenting 101 will enable listeners to get the son/daughter they wished for!

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.

★ Hygge and Christmas are kindred spirits, both celebrating the warmth of human connections and the calmness of the season. Here, you can find 35 Hyggelig recipes to get you the festive season ★ Amid the festive season, there's something genuinely magical about gathering with loved ones, sharing laughter, and savoring delicious dishes that warm the heart and the soul. These 35 hyggelig Christmas recipes have not only provided us with a culinary journey but have also woven a sense of togetherness and coziness into the very fabric of the holiday season. As we explored these recipes, we ...

Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.

AWESOME boredom busting play ideas—from creative crafts to tricky challenges to mind-boggling science experiments. Every activity, craft and game uses things you already have at home! Beat the boredom blues with over 1,000 play ideas suitable for three-year-olds to ten-year olds. There's something for everyone in this tried and tested book from NY Times bestselling author (and mom!) Jean Oram. "A lifesaver for parents and educators." --Kenneth, reader. Make it easy to say “no” to more screen time and “yes” to more play time with activities your kid will want to do again and again....

In today's fast-paced digital world, technology has seamlessly integrated into every aspect of our lives. While this connectivity offers unparalleled access to information, learning, and social interaction, it also poses significant challenges. From the allure of social media and endless notifications to the pressure of constant availability, it’s easy to become overwhelmed and lose sight of what truly matters. Mindful Technology Use is the essential guide for anyone looking to reclaim their focus, foster meaningful relationships, and establish a healthy balance with digital devices. This...

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

If you want to know how to get your child to sleep through the night peacefully, then keep reading. Frustration and exhaustion have already become part of your daily life. If that sounds familiar, the information contained in this audiobook might hold the answers for you. With consistency and the right know-how, you can teach your baby how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, but you will also rediscover the long-forgotten miracle of feeling well-rested!

Join curious Imani, enthusiastic Tommy, and knowledgeable Maya on an action-packed adventure celebrating four special occasions in one magical day! Perfect for early readers ages 6-9. When Maya arrives with news that May 5th is simultaneously Museum Lover's Day, National Totally Chipotle Day, National Hoagie Day, AND World Hand Hygiene Day, the three friends embark on an educational journey filled with discovery, friendship, and fun. This engaging children's story: Teaches important museum etiquette through a child-friendly interactive tour Introduces culinary concepts with age-appropriate ...

Sugar is often seen as a guilty pleasure, but understanding the science behind our cravings can empower us to make healthier choices for ourselves and our families. When we consume sugar, our brains release a surge of dopamine, the neurotransmitter associated with pleasure and reward. This reaction creates a cycle where we seek out sugary foods to replicate that brief feeling of happiness.

Eating for Two draws on the latest research and supplies evidence-based information on prenatal nutrition as well as ways a mother can minimize her exposure to harmful toxic substances in our food and water that could harm the baby.

Welcome to "Fun in the Kitchen: Culinary Adventures for Kids"! Get ready for a scrumptious journey filled with exciting recipes, colorful ingredients, and heaps of culinary creativity. In this book, we'll explore the world of cooking through ten kid-friendly recipes that are not only delicious but also designed to engage young chefs like you. Cooking can be a fantastic adventure, and it's important to remember that having an adult present in the kitchen is like having a trusty co-pilot on your culinary voyage. They can guide you through the steps, ensure your safety, and make sure ...

Positive Affirmations for Black Families: Discover a world where every word touches the heart, every affirmation uplifts the soul, and every family member—kids, men, and women—feels seen, heard, and inspired.

Research shows children who are massaged at an early age will experience a wealth of physical, intellectual, and emotional benefits. Hands-on Parenting offers a step-by-step program for sharing the power of touch with your children, giving the best possible advantage for growth and success.

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

Sacred Geometry shows us a form of energy that can be harnessed from the universe, easily and at no cost. Actually, many ancient civilizations knew all about this energy, and how to harness it for their benefit. Knowledge of these energy sources was lost for many hundreds of years. Now scholars have begun to rediscover these secrets. We can use this free energy source to grow our garden vegetables, fruits and flowers. We use water for our crops that has been enriched with Sacred Geometry systems to increase its life force energy by 2.5. As a result, our crops are larger, healthier and more ...

So, you want to know what it will take to assure your child will grow up to become a healthy and happy young adult in today's world? Dr. Susan Maples, a dentist and passionate pediatric health educator, finally cracks the code on the most critical contemporary elements.

Childhood obesity is a real concern these days. Look around you. The health of our nation is deteriorating due to lack of exercise and poor nutritional habits. Adults are supposed to be educating our youth, instead, they are teaching children poor habits that put them at risk for health issues and disease.

Are you tired of toddler temper tantrums? Has your school-aged child's misbehavior gotten out of hand? Get ready to discover proven tactics that make it easy to positively change your child's behavior and build a loving, bonding relationship!

This book is a comprehensive guide to help busy fathers prioritize their health and well-being in their daily lives. It covers various topics, including physical activity, nutrition, stress management, hygiene, and goal setting, among others. The book provides practical advice, tips, and techniques to help busy dads adopt healthy habits and improve their overall health and happiness.