Healthy Family

En ¡Con golpes NO!, Martha Alicia Chávez dirige un llamado a los padres para hacerles saber, de una vez por todas, que educar con límites no es educar con golpes. Martha Alicia Chávez, autora del bestseller Tu hijo tu espejo y referente en temas parenting, ofrece en ¡Con golpes NO! las herramientas para criar a nuestros hijos de una manera efectiva y amorosa.

Designed to transform your culinary routines, "Budget-Friendly Family Dinners," guides you through the journey of preparing flavorful, nutritious, and wallet-friendly meals for your loved ones. This remarkably insightful eBook opens the path to a prime understanding of the basic principles of a balanced diet. From the nutritional needs of your family to a detailed overview of vitamins and minerals, it provides an uncomplicated route towards achieving Hydration - a commonly overlooked, yet essential component of every diet. Your excursion into the realm of conscious eating arrives at the ...

Discover the ultimate guide to fostering lifelong healthy eating habits for your entire family. In "Healthy Eating Habits for the Whole Family," you're invited on an enlightening journey packed with practical advice, expert tips, and delicious recipes designed to nourish and sustain every family member, no matter their age or dietary preference. Start with a thorough understanding of family nutrition in Chapter 1, where the foundations of healthy eating and nutritional needs across different ages are carefully laid out. Move into Chapter 2 to decode your family's unique food preferences, ...

Boys pose special challenges as they struggle to define themselves and find their place in the world. In this sensible and straightforward guide, Don and Jeanne Elium explain boy-specific basics as they relate precisely to both mother and father. This guide answers your questions about male aggression, hostility, and violence, as well as morality, sexuality, hypersensitivity, ADD, the right role models, the “boy code,” and more.

DO YOU CRAVE FOR DELICIOUS MEAL REGARDLESS OF THE OCCASION? The Ultimate SOUS VIDE PERFECT COOKBOOK- 100+ Recipes for Beginners & Advanced Users reveal the Modern technology of cooking food with lower temperature. Between 50° and 90°, where the heat is much more direct and effective, has been the most varied and interesting technique to prepare Curing, Healthy, Tasty and Aromatic dishes. Sous Vide will teach and inspire a new generation of cooks, how to confidently make better decisions in the kitchen and cook delicious meals with meat, fish, vegetables, etc. also fruits such as ...

Discover a vital guide for today’s tech-driven world with "Technology and Family Life." This essential eBook dives deep into the pervasive influence of technology on modern family interactions and offers practical solutions to foster healthier, more balanced relationships. Begin your journey with an insightful exploration of technology’s role within family life. From the conveniences it brings to the dependencies it creates, understand the psychological impact of constant connectivity and how it shapes family dynamics. Assess your family’s tech usage with actionable strategies to ...

YOU MAY KISS THE BRIDE is one of the most incisive and authoritative books on the subject of Christian marriage today. In the over twenty years since the first edition was published, it has been sought after by counsellors, pastors, researchers, and many singled and married people. With over 10,000 copies in circulation, it has been listed on the internet on Amazon book store, and Barnes and Noble regularly orders copies for their internet inquirers, revealing YOU MAY KISS THE BRIDE as a book greatly sought after by readers. This third edition is even much bolder than the previous editions,...

Discover the secrets to a well-rested household with "Building Healthy Sleep Habits for the Whole Family." Are sleepless nights and groggy mornings taking a toll on your family? This essential guide unveils practical strategies to help all family members—from infants to seniors—achieve optimal sleep. Begin your journey with a deep dive into the fundamentals of sleep. Learn what happens when we sleep, understand the various sleep cycles, and grasp the critical importance of sleep for overall health. Then, explore the unique sleep needs of each age group and how family dynamics can ...

Biohacking for Kids: A Fun and Safer Way to Optimize Your Minds and Bodies is your ultimate guide to empowering children to take charge of their health and well-being in a fun, simple, and age-appropriate way. This book introduces young readers to the exciting world of biohacking—small, effective changes that can make a big impact on their minds and bodies. Packed with practical tips, engaging activities, and family-friendly guidance, this book helps kids build healthy habits, discover their full potential, and navigate their unique wellness journey. Designed for parents and children ...

Are you looking for perfect crispness for all your air-fried dishes? Would you like a healthier solution to cook the favorite dishes of your family and friends? Do you wish to get the best out of your air fryer? If your answer is “yes” to any of these questions, then keep reading! The air fryer is one of those kitchen appliances that you can find in almost every kitchen nowadays. It is a great way of cooking as it allows you to prepare foods like hamburgers, fried chicken, bacon, French fries, and a lot more fried foods without all the calories and fat that come when frying using oil. ...

Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently going through a bit of a plant-based revolution. The goal of this plant based diet meal plan is to help you find a handful of favorite easy plant based recipes that you can make again and again! This 21 day plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. What could a plant-based diet do for my health? You’ll get more of certain nutrients You can shed a few pounds It could help treat and prevent diabetes ...

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?

What is supposed to be love in those rare moments actually feels more like pain. You’re supposed to be happy and, on the outside, everything looks good, but the truth is deep down inside you are wondering if it will last. What do you do when the love fades, when the commitment wavers and when you’re not sure if you will stay in a relationship? How do you endure the challenges of the heart and the feelings of frustration that makes you want to quit? How do you get through the hurtful emotions, the resentment and the fears that hold you hostage? How do you stop replaying the disappointing...

While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced.

Jesus’ pattern for church living was one of family - of brothers and sisters living in intimate, life-giving community with each other. With story, sensitivity, and hope, Beyond Awkward Side Hugs invites us to leave behind eroticized, fear-based patterns and move toward gendered, generous relationships between men and women of character as we love one another as Jesus did.

In this book for couples forming blended family units, practising psychotherapist and coach Katherine Walker explores all the issues that couples face when combining their families. From how to maintain the couple's own loving relationship, to handling teenage tantrums, this is an easy-to-follow guide that answers every key question, and offers practical solutions.

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

AWESOME boredom busting play ideas—from creative crafts to tricky challenges to mind-boggling science experiments. Every activity, craft and game uses things you already have at home! Beat the boredom blues with over 1,000 play ideas suitable for three-year-olds to ten-year olds. There's something for everyone in this tried and tested book from NY Times bestselling author (and mom!) Jean Oram. "A lifesaver for parents and educators." --Kenneth, reader. Make it easy to say “no” to more screen time and “yes” to more play time with activities your kid will want to do again and again....

In today's digital age, eSports has transformed gaming into a legitimate career path, captivating millions of youth worldwide. Raising Digital Athletes equips parents with the tools to support their child’s gaming passion while fostering balance, wellness, and success in the competitive gaming world. Key Topics Covered: The Evolution of eSports: Understand how competitive gaming grew into a global phenomenon. The Gamer’s Mindset: Explore motivation, cognitive benefits, and skill development in gaming. Balancing Gaming and Life: Practical strategies for a healthy balance between gaming, ...

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.