Healthy Eating Plans
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- De: Lyn-Genet Recitas
- Narrado por: Jean Alexander
- Duración: 7 h y 27 m
- Versión completa
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Where are the PDFs?
- De Deb en 06-29-18
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrado por: Jean Alexander
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 01-07-14
- Idioma: Inglés
- Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....
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Eat, Move, Rest, Repeat
- 12 Months to Health with 4 Habits for Life
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Versión completa
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Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest. Discover How to Transform Your Life with 4 Simple Habits: ✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense ...
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Eat, Move, Rest, Repeat
- 12 Months to Health with 4 Habits for Life
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 01-29-25
- Idioma: Inglés
- Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to ...
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The ANTI HPV Diet
- How I Fought HPV Naturally by Following This Carefully Researched Lifestyle Plan
- De: Sara Ashley
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages of this book. I also include recipes and specific dietary instructions in this book so that you can help your body clear HPV, too! In this book, you will learn: -Specific foods that help boost your immune system -Which supplements to take to reduce your chances of getting Cervical Cancer -Facts about HPV and tips about how to tell a new...
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Not so outstanding
- De Linda Henegar en 06-20-24
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The ANTI HPV Diet
- How I Fought HPV Naturally by Following This Carefully Researched Lifestyle Plan
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
- When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle...
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 27 h y 54 m
- Versión completa
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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Most Comprehensive MM book yet!!
- De Martha G. en 06-24-20
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Narrado por: Sarah Coomes
- Duración: 27 h y 54 m
- Fecha de lanzamiento: 06-01-20
- Idioma: Inglés
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- De Samantha en 04-04-17
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 03-28-17
- Idioma: Inglés
- More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Chris Sorensen
- Duración: 7 h y 35 m
- Versión completa
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Inspiring!
- De Brian Cox en 04-13-15
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrado por: Joel Fuhrman, Chris Sorensen
- Serie: Eat for Life
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 03-25-14
- Idioma: Inglés
- Despite what you might have heard, diabetes is not a lifelong condition....
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- De: Lennon Publishing
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Versión completa
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Holistic living and easy ways to go about it!
- De Sonia Vazquez en 05-15-25
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Clean Eating
- The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting!
- De: Vincent Graves
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
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Look Better, Increase Your Energy & Change your Life! ★ FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! ★ Expanded 2nd Edition 6/5/16! Are you tired of counting calories? Are you tired of seeing all the perfect bodies on social media and wish YOU had one too? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Clean Eating: The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting! explains how you can achieve the results you want without all the hassle of a traditional diet! Read this book for FREE ...
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Clean Eating
- The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting!
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
- Look Better, Increase Your Energy & Change your Life! ★ FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! ★ Expanded 2nd Edition 6/5/16! ...
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- De: Alexandra Sowa
- Narrado por: Alexandra Sowa
- Duración: 4 h y 51 m
- Versión completa
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The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
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Fantastic Read
- De Anonymous User en 04-20-25
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Narrado por: Alexandra Sowa
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 01-07-25
- Idioma: Inglés
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The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
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Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
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No PDF!!!
- De JJ en 01-21-23
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Fecha de lanzamiento: 02-01-22
- Idioma: Inglés
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From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- De: Gregory Neel
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Versión completa
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Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- De: Barbara Rolls
- Narrado por: Jana Robbins
- Duración: 2 h y 49 m
- Versión resumida
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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Outstanding Concept & Easy to Understand
- De D. Griffin en 06-21-23
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrado por: Jana Robbins
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 06-18-07
- Idioma: Inglés
- Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- De: William Sears MD, Erin Sears Basile
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Duración: 10 h y 30 m
- Versión completa
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- De Evelyn Perez en 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Duración: 10 h y 30 m
- Fecha de lanzamiento: 12-26-17
- Idioma: Inglés
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- De vanessa en 01-18-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 01-10-23
- Idioma: Inglés
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- De: Lisa Moskovitz
- Narrado por: Jennifer Jill Araya, Lisa Moskovitz
- Duración: 5 h y 43 m
- Versión completa
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrado por: Jennifer Jill Araya, Lisa Moskovitz
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 01-04-22
- Idioma: Inglés
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight-loss results without feeling deprived or eliminating the foods you love....
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Plant-Based Cookbook For Beginners
- Discover Many Easy and Fast Whole Food Plant-Based Recipes to Eat Clean and Healthy Every Day for Enjoying Fantastic Health Benefits | Including 21-Days Meal Plan
- De: Guenda Taylor
- Narrado por: Virtual Voice
- Duración: 18 h y 42 m
- Versión completa
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Historia
Would you like to be able to cook flavorful plant-based meals without using any harmful, highly processed ingredients? If the answer is “YES”, keep reading because this is the book you have been looking for. This guide shows you how to make the whole food-plant based diet an integral part of your lifestyle without spending a fortune or changing your life in any major way. Discover charities such as Veganuary, founded with the intention of bringing more people to vegan and that every year multiplies the attendance! How? By introducing you to all the steps involved in eating healthy and ...
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Plant-Based Cookbook For Beginners
- Discover Many Easy and Fast Whole Food Plant-Based Recipes to Eat Clean and Healthy Every Day for Enjoying Fantastic Health Benefits | Including 21-Days Meal Plan
- Narrado por: Virtual Voice
- Duración: 18 h y 42 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Would you like to be able to cook flavorful plant-based meals without using any harmful, highly processed ingredients? If the answer is “YES”, ...
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Versión completa
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Waste of time...
- De Laura en 09-19-19
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Fecha de lanzamiento: 08-03-19
- Idioma: Inglés
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- De: Tasneem Bhatia
- Narrado por: Vanessa Daniels
- Duración: 9 h y 16 m
- Versión completa
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Don’t get the audio version
- De Katel en 08-07-19
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrado por: Vanessa Daniels
- Duración: 9 h y 16 m
- Fecha de lanzamiento: 06-04-19
- Idioma: Inglés
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamentePrecio regular: $21.49 o 1 crédito
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- De: Miranda Jaso
- Narrado por: Alyssa Baumann
- Duración: 1 h y 48 m
- Versión completa
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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Excellent
- De Melvin Torres en 10-04-19
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrado por: Alyssa Baumann
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 07-11-18
- Idioma: Inglés
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $6.95 o 1 crédito
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 50 m
- Versión completa
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A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- Narrado por: Virtual Voice
- Duración: 50 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99 o 1 crédito
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