Healthy Child

Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

Unlock the secret to getting your kids excited about healthy eating with Inspire Kids to Eat Salads! This fun and engaging guide is packed with delicious, kid-friendly salad recipes that turn mealtime into an adventure. Designed specifically for parents with picky eaters, this book is your go-to resource for introducing nutritious greens, fruits, and veggies into your child's diet. With easy-to-follow instructions and creative tips, you'll discover how to make salads that not only taste great but also capture your child's imagination. Whether you're dealing with a stubborn eater or simply ...

Everyone gets sick sometimes, but there are lots of ways to take good care of oneself. Listeners learn the importance of hand washing, sleep, mental health, diet, and exercise. People who can help listeners stay healthy are also described.

Welcome to the ultimate guide for parents who want to build deeper connections with their children! "Connected" offers a wealth of practical strategies and insights to help you develop healthy, loving parent-child relationships that will withstand the test of time. This comprehensive eBook draws on the latest research and expert advice to provide you with valuable tools and techniques for improving communication, building trust, nurturing emotional intelligence, and fostering independence and responsibility in your child. With 16 detailed chapters covering everything from effective ...

My goal has always been very clear, which is that if I eventually had a child, I would only breastfeed. It broke my heart when my baby slowly lost weight. Why? My breast milk is low in supply. This book is about my struggles and my attempts to solve them. This is my story. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Everyone knows the importance of eating well for good health, but how does one pass it on without challenges and hassles? In this book, Nicolette Francey Asselin curtails objections faced by parents and offers a new bare answer, by describing her own experience, growing up in Switzerland, where she had developed sensible, sound and uncomplicated eating habits. In this narrative, the author offers simple but effective approaches and tactics to create healthy "Taste Buds," for families and the medical profession. Nicolette Francey Asselin, M.D. is a physician, writer and avid advocate for ...

Unveiling "Thriving Together" – your go-to guide for embracing a healthier lifestyle as a family! This transformative eBook provides an all-encompassing look at the many ways you can live fuller, healthier lives, fostering an environment of wellness for both parents and children. "Thriving Together" doesn't just deliver health advice; it addresses and dives into essential life-altering concepts. Chapter by chapter, you'll uncover the many aspects of a healthy lifestyle, from understanding its importance and navigating healthy eating guidelines to engaging in regular physical activity, ...

En ¡Con golpes NO!, Martha Alicia Chávez dirige un llamado a los padres para hacerles saber, de una vez por todas, que educar con límites no es educar con golpes. Martha Alicia Chávez, autora del bestseller Tu hijo tu espejo y referente en temas parenting, ofrece en ¡Con golpes NO! las herramientas para criar a nuestros hijos de una manera efectiva y amorosa.

By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.

The tween years are an important time to learn and discover the world and shape who you will be in it. While these are exciting times, they can also be tricky. Preteens are dealing with big emotions and physical changes that they may not feel equipped to handle.

More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you. You don’t need to endure these situations any longer.

Welcome to Dad's First Steps, the quintessential guide for the modern dad eager to take on the exhilarating, heartwarming, and sometimes perplexing journey of fatherhood with both confidence and a sense of humor. This isn't just a book;,it's a roadmap through the milestones, moments, and yes, the mayhem of raising a child, crafted especially for dads who want to be actively involved at every stage of their child’s life. Why this is your go-to guide: Step-by-Step Guidance: From holding your baby for the first time to teaching them to ride a bike, navigate each new phase with ease and ...

A practical, easy guide for expecting parents, Grow Healthy Babies provides clear and simple steps for a healthy pregnancy and preventing chronic diseases including asthma, eczema, and allergies. Written by lifelong allergy sufferers who wanted their own children to grow up healthy, this is the comprehensive guidebook every parent needs. Through simple and natural food and lifestyle choices during and after pregnancy, you can lower your baby's risk of developing a chronic illness by up to 90 percent.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

INTERNATIONAL BEST SELLER AUTHOR Forming Happy and Intelligent Young People Are you ready to rethink education? “Brilliant Parents – Fascinating Teachers” by Augusto Cury, PhD, offers a new approach to parenting and teaching that is essential in today's fast-paced world. This book is not just a guide—it’s a call for change. A Crisis in Education: The Urgent Need for Change In modern society, raising happy, independent children has become increasingly difficult. We live in a world where parents and children hide their emotions, and teachers stick to conventional methods, limiting ...

Every parent knows the struggle of wanting to equip their child with the tools to navigate a world filled with challenges. Is your son battling insecurities that hold him back from pursuing his passions? Do you worry that societal pressures are impacting his self-esteem? Tierra Williams, a passionate advocate for empowering young Black boys, understands these challenges and has crafted Positive Affirmations for Black Boys as a beacon of hope and guidance.

"Making Healthy Families" explains the elements required to make and sustain healthy, functional families. This timely book describes the family life stages, from "Becoming a Couple," to "Becoming Parents," and "Raising Adolescents." It educates parents about the predictable stresses of each transition, and offers guidelines and hands-on exercises for achieving a healthy adjustment in each stage of family life. A chapter on "Trouble-shooting" offers couples an opportunity to plot their own predictable stress points on the family journey, thereby allowing them to better master their ...

Many children today are growing up in the midst of adversity, whether family difficulties or larger societal crises. All children need to be able to deal with stress, cope with challenges, and persevere through disappointments. While we cannot protect children from all hardships, we can promote healthy development that fosters resilience.