Healthy Child

While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced.

Unlock the secret to getting your kids excited about healthy eating with Inspire Kids to Eat Salads! This fun and engaging guide is packed with delicious, kid-friendly salad recipes that turn mealtime into an adventure. Designed specifically for parents with picky eaters, this book is your go-to resource for introducing nutritious greens, fruits, and veggies into your child's diet. With easy-to-follow instructions and creative tips, you'll discover how to make salads that not only taste great but also capture your child's imagination. Whether you're dealing with a stubborn eater or simply ...

¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.

Positive parenting, respectful parenting, and gentle parenting have become hot keywords in the parenting sphere, which is overflowing with advice. Most of it conflicting, so we go along with what the majority suggest, hope for the best and keep winging it. But when nothing changes, we soon realize that we cannot get a different result by continuing to repeat the same actions. Fear-less, Guilt-less, Shame-less - Parenting Beyond Coercion takes you step-by-step on a journey to build and maintain a calm, loving, mutually respectful, understanding, and nurturing relationship with your child and...

Ditch the Screen Overload and Raise Thriving, Screen-Free Kids with Confidence! In a screen-saturated world, raising kids without digital overload feels like a battle—but it’s one you can win without losing your mind. How to Raise a Child Without Screens (Without Losing Your Mind) is your comprehensive, no-shame guide to cutting screen time and nurturing creative, focused, and connected children. Packed with over 100 practical strategies, 50+ engaging activities for all ages, and science-backed insights from top experts, this book equips you to craft screen-free routines that stick, ...

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom.

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect? If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. It will demonstrate how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

Do you often feel insecure or overly anxious in your relationships? Struggling with fear of abandonment or constantly seeking reassurance? If so, anxious attachment might be at the root of it. This book is here to help you break free from those patterns and find lasting peace. This is your practical guide to Anxious Attachment. You’re not alone. If you’ve ever found yourself overthinking every text, worrying about whether people really care about you, or feeling emotionally drained in your relationships, this book is for you. Understanding Me: Anxious Attachment understands exactly what...

Unlock the FUNdamentals of friendship for your tween girl! Help her navigate relationships, peer pressure, and social media with confidence—even if she’s struggling now. Do you wish she had a simple guide to help with friendships, social media, and self-confidence?

When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.

INTERNATIONAL BEST SELLER AUTHOR Forming Happy and Intelligent Young People Are you ready to rethink education? “Brilliant Parents – Fascinating Teachers” by Augusto Cury, PhD, offers a new approach to parenting and teaching that is essential in today's fast-paced world. This book is not just a guide—it’s a call for change. A Crisis in Education: The Urgent Need for Change In modern society, raising happy, independent children has become increasingly difficult. We live in a world where parents and children hide their emotions, and teachers stick to conventional methods, limiting ...

This audiobook is a crucial resource for families that are divorced, separated, considering divorce, and never married who want to raise the healthiest children possible. Written by a child of divorce and conflict, who is now a therapist working in this field. It provides guidelines to allow co-parents to create the best environment possible during family challenges. Inside you will find over 30 exercises and practical strategies to assist you in being the best parent possible during this difficult time for your family.

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!

There is no bigger gift than being at peace with yourself. Discover how to overcome traumatic barriers that stand in your way. Every one of us has experienced traumatic experiences at some point in our lives. If we process them, we can move on. If we don’t, we may feel their impact even decades later without recognizing them as root causes.

Unlock the Mysteries of the Axolotl: The Ultimate Guide for Kids Who Love Amazing Creatures! Does your child love animals and is curious about the world’s most unique creatures? Imagine their excitement when they discover the fascinating axolotl—a rare amphibian that can regrow its limbs, never stops smiling, and comes in a rainbow of colors! "Axolotl for Kids" is the perfect guide for young animal lovers who want to learn everything about these incredible pets and how to care for them. Why This Book Is Perfect for Your Child: Explore the Extraordinary World of Axolotls: From their ...

Heal and empower your family, even if your ex is exceptionally manipulative and you’ve felt hopeless for years Are you exhausted from the constant conflict with your narcissistic ex? Fed up with the emotional manipulation and anxious about its impact on your children? Do you ache for a healthy co-parenting relationship but feel it's impossible with a narcissist? If you answered "yes" to any of these questions, you're not alone. Many parents in similar situations feel isolated and overwhelmed, but there is hope.

If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.