Healthy Child

The inner child is the part of you that holds your memories, that feels your feelings, that, without your awareness may be calling the shots in your decision-making. Working with this part of yourself is a way of examining the source of your choices and evaluating whether they are coming from outdated, unexamined beliefs that are not delivering the best quality of life for you. By using this model, you may be able to sort out confusing and conflicting behaviors and make conscious choices that will improve your emotional, physical, mental, and relationship health.

Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it....

The prevalence of overweight and obese children is on the rise around the globe. Because of this, there has been an increase in the prevalence of conditions such as type 2 diabetes and high cholesterol among children. Since childhood is now a time of rapid growth, these disorders are becoming more common. These children are also more likely to suffer from bullying, self-esteem issues, and despair because of their weight. Children's weight loss must be approached with prudence. Parents should work with their child's pediatrician and a dietician or nutritionist to lose weight safely.

If you're a parent, you understand how difficult it can be to eat healthy and exercise on a regular basis. With your children taking up the majority of your life, who has time to cook a healthy meal or take a two-mile run? Often times, meals are surrendered or replaced with quick, not-so-healthy alternatives while exercise is never even a thought. This book will give you tips and advice on how to burn calories and lose wait while still spending time with your kids.

Hey there, future trailblazer! Get ready to embark on an incredible journey to becoming a confident, independent, and joyful tween! Your world is buzzing with activities, from social media to school and everything in between. It feels like a never-ending race, doesn't it? But here's some great news – mastering life skills can be simple, fun, and totally within your reach. This book turns daunting challenges into exciting, manageable tasks, showing that no matter your age, you're capable of handling your emotions, building strong friendships, and making smart decisions.

If you want to know how to get your child to sleep through the night peacefully, then keep reading. Frustration and exhaustion have already become part of your daily life. If that sounds familiar, the information contained in this audiobook might hold the answers for you. With consistency and the right know-how, you can teach your baby how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, but you will also rediscover the long-forgotten miracle of feeling well-rested!

From My Head to My Toes gently introduces young listeners to the topics of consent and bodily autonomy in a positive way. Cheerful and informative, this story focuses on the powerful message of self-love. Aly’s inspiring words are paired with expert-vetted resources, giving adults the tools to begin having these essential conversations with kids from a young age.

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.

The #1 bestselling Boy's Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen boy may have while maturing through puberty and becoming a man.

Are you frustrated by your struggle with infertility? Have you tried everything, and yet nothing has worked? Would you like to go the natural route instead of using potential harmful drugs? If you answered "yes" to any of these questions, this book was written for you. Fertility problems can cause frustrations and pain. I've personally witnessed marriages fall apart because of how big this issue became in their relationship. What once was a deep, burning love turned into hate and sleepless nights.

In this decade, our digital world has grown exponentially as has the degree of time both adults and children are spending on their screens. Not surprisingly, researchers are discovering a myriad of unhealthy behaviors associated with excessive screen time. In Power Down & Parent Up, Kenley expands on her groundbreaking audiobook Cyber Bullying No More, giving parents/guardians effective strategies to integrate into their lives and their children's. How can we navigate a tech-driven world and raise tech-healthy children?

Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.

Having a pet dragon is very fun! He can sit, roll over, and play. He can candle a birthday cake, lit a campfire, or so many other cool things. But what if your dragon only eats junk and processed foods? What if pizzas, burgers, fries, and hot dogs are all foods that he enjoys? What if he is eating too much sweets? What if he refuses to eat vegetables and fruits?

Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs.

There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!

Why eat protein before a test? How can exercise help your mood? Emergent book explorers can learn about the building blocks of a healthy diet and lifestyle in this engaging and informative series.

Biohacking for Kids: A Fun and Safer Way to Optimize Your Minds and Bodies is your ultimate guide to empowering children to take charge of their health and well-being in a fun, simple, and age-appropriate way. This book introduces young readers to the exciting world of biohacking—small, effective changes that can make a big impact on their minds and bodies. Packed with practical tips, engaging activities, and family-friendly guidance, this book helps kids build healthy habits, discover their full potential, and navigate their unique wellness journey. Designed for parents and children ...

Join Imani, Tommy, and Maya on a delightful adventure that celebrates creativity, friendship, and cultural expression! Perfect for young readers ages 6-9, this charming story in the popular "What Shall We Do Today?" series combines reading fun with valuable life lessons. When curious Imani and enthusiastic Tommy meet their friend Maya at their favorite front steps, they're surprised by her spontaneous singing. What begins as a regular day quickly transforms into an extraordinary adventure as the children discover the joy of self-expression through song, the cultural heritage of tap dancing,...

This audiobook was designed with that in mind. A child does not develop properly without food and drink. Likewise, our spiritual growth is stunted if we do not have daily fellowship with God through a daily meal of his truthful words.

Why eat protein before a test? How can exercise help your mood? Emergent book explorers can learn about the building blocks of a healthy diet and lifestyle in this engaging and informative series.