Healthy Child

In this decade, our digital world has grown exponentially as has the degree of time both adults and children are spending on their screens. Not surprisingly, researchers are discovering a myriad of unhealthy behaviors associated with excessive screen time. In Power Down & Parent Up, Kenley expands on her groundbreaking audiobook Cyber Bullying No More, giving parents/guardians effective strategies to integrate into their lives and their children's. How can we navigate a tech-driven world and raise tech-healthy children?

This book goes in-depth into obesity at all stages of life, its causes, and the health issues that are associated with being obese. Struggling with obesity doesn’t only have an impact on the individual, but also their friends and family. The impact is massive and can affect the person’s emotional, mental, and financial health.

Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.

Being active is fun, and it makes you feel good. You can run, jump, or play. What are some other ways to be active and stay healthy?

These recipes can help you make quick, easy meals at home that the whole family will enjoy. As an added bonus, many of these recipes make excellent leftovers that can be sent to school in the lunch pail the next day.

The prevalence of overweight and obese children is on the rise around the globe. Because of this, there has been an increase in the prevalence of conditions such as type 2 diabetes and high cholesterol among children. Since childhood is now a time of rapid growth, these disorders are becoming more common. These children are also more likely to suffer from bullying, self-esteem issues, and despair because of their weight. Children's weight loss must be approached with prudence. Parents should work with their child's pediatrician and a dietician or nutritionist to lose weight safely.

My goal has always been very clear, which is that if I eventually had a child, I would only breastfeed. It broke my heart when my baby slowly lost weight. Why? My breast milk is low in supply. This book is about my struggles and my attempts to solve them. This is my story. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Bread, cereal, and quinoa . . . These healthy foods are all part of the grain group! In this Pebble Explore book, learn where grains come from, what nutrition they provide, and how they help form a healthy diet.

"What Shall We Do Today? The Healthy Helpers' Coffee Cake Adventure" Perfect for children ages 6-9: A delightful educational story celebrating World Health Day and National Coffee Cake Day! Join curious Imani, enthusiastic Tommy, and knowledgeable Maya on their latest adventure as they become "Healthy Helpers" at their local farmer's market! When the friends discover it's both World Health Day and National Coffee Cake Day, they embark on a fun-filled journey learning about nutrition, exercise, hygiene, and the importance of balance in staying healthy. This engaging children's story: Teaches...

You may be wondering what is so obvious about parenting? With all the expectations we place on ourselves and all the information and opinions floating around, parenting seems far from obvious. In fact, more often than not, parenting, or the just the thought of parenting, can feel downright overwhelming. Well I have good news! Parenting may not be easy, but it can be obvious. We just have to get back to the basics. Our number one job as parents is to raise healthy, happy, confident, safe and fun-loving human beings. And all we need to make this happen are seven simple keys to supporting ...

Just like people, dogs need nutritious food and regular exercise to stay healthy and strong. Learn how to take the best possible care of your dog from tip to tail.

Parenting is a wonderfully fulfilling journey that comes with its own set of challenges. For one, have you ever reached that point when you felt like you’re already at the end of your rope? If so, then you should know that you aren’t alone. This is a common situation stressed parents experience when they are faced with difficult situations. Much as we want to avoid stress altogether, this isn’t possible because stress is a part of all our lives.

Since opening her famed Parisian conservatory over three decades ago, Joan Koenig has led a global movement to improve children’s lives and minds with the transformative power of music. With a curriculum and philosophy drawn from cutting-edge science, L’Ecole Koenig has educated and empowered even the youngest students. Koenig shares stories from her classrooms, along with tips about how to use the latest research during these critical years, when children are most sensitive to musical exposure—and most receptive to its benefits.

Everyone gets sick sometimes, but there are lots of ways to take good care of oneself. Listeners learn the importance of hand washing, sleep, mental health, diet, and exercise. People who can help listeners stay healthy are also described.

Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!

New Dad’s First Year isn’t only a guide to baby care, though. It’s also a summary of how you can thrive in your relationship with your partner, bond with your baby, and take care of yourself in the first 12 months.

Nourish Kid's Body, Feed Kid's Mind: A Concise Parent's Guide to Building Strong Bodies and Sharp Minds Through Balanced Nutrition and Healthy Eating Habits for Kids of All Ages skips all the fluff and condenses the nutrition science and experiences into a comprehensive, yet concise, guide. If you desire to sift through the endless changes in nutrition recommendations and boost your child’s health and wellness, this is your guide!

Are you said to be a perfectionist? Are you extremely addicted to harmony, do you react to certain conflicts in your relationship with iciness or blind rage? Do you often want to please others until you feel exhausted, does it even go as far as extreme self-sacrifice? Are there always similar situations in which you react unusually emotionally? These could all be indications that you have suffered from trauma wounds in your childhood that are still waiting to be healed. I would like to invite you on a journey through time. A journey into your past.

Why eat protein before a test? How can exercise help your mood? Emergent book explorers can learn about the building blocks of a healthy diet and lifestyle in this engaging and informative series.

From eating nutritious foods to spending time with friends, all of our daily activities contribute to living healthy lives! In this series, listeners will learn about the different ways to practice healthy living. Each title defines an element of healthy living by breaking down different ways it affects our lives.