Healthy Change

People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.

An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores.

Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change.

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.

We know the harm that comes from prioritizing work or family at the cost of the other, so what is the secret to living a fully engaged and balanced life in both work and family? Hosts of the Love or Work podcast, Jeff and André Shinabarger posed this question to 100 working couples - from professional athletes and artists, entrepreneurs and CEOs, to fashion icons and church leaders.

Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.

Moving to a plant-based diet is one of the most important choices you can make to improve your health, increase energy levels and also avoid chronic disease. Science shows that eating healthy will help you live longer, help the environment as well as increasing the risk of getting sick. This book also benefits those people who wondered about the plant-based diet but had no idea where to start. A healthy cookbook focused on plants looks forward to helping people make changes in their lives, beginning with their diet. When you begin your weight loss journey, nothing will ever stop you.

En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas.

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.

Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?

The last century saw a revolution in life expectancy. Whether you are male or female, born in the global south or north, the chances are that you can expect to live much longer than previous generations. But instead of seeing this as a precious gift of extra life, we see it as a burden, with ageing populations dogged by infirmity, dependent on an ever-decreasing number of young people to support them. Andrew Scott argues it doesn't have to be like that.

Устали от однообразных диет и постоянно чувствуете усталость? «Богиня глюкозы»—это не просто очередная книга о рационах питания, это революционное руководство по пониманию самого мощного источника энергии в вашем организме—глюкозы. Миссия книги—понятными словами изложить последние открытия о влиянии уровня глюкозы в организме на наше состояние и здоровье. За счёт понимания механизмов вашего тела вы сможете поддерживать идеальный вес.

If you're not living the life you've always dreamed of, perhaps it's because you've picked up negative thinking and behaviors that are keeping you from enjoying your life. Many of us know when we're not happy or fulfilled, but we may not know the reasons. God's Word is completely practical and iit gives us insight into how we were designed to live. When we approach it looking for answers, God reveals to us what's missing. Discover what's holding you back and develop the positive traits that will bring you what you were designed to receive. Since God is our Creator, He knows what we need to ...

Are you living your best life? Time ticks on, each day you can chose to make small changes that will eventually get you everything you want in life. Join me in making a plan to finally reach your goals and dreams in all areas of your life, including health, wealth, love, self-confidence and self-esteem.

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.

Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues.