Healthy Change
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Healthy Today or Tomorrow?
- Learn How to Change the Game
- De: Dr. Pedro Torres Allen
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
- Versión completa
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In his rst book, Dr. Pedro Torres Allen seeks to emphasize the importance of healthy habits and how they are the found ation of a healthy lifestyle for people of all ages. Dr. Torres shares valuable information on eating habits, healthy lifestyle and smart strategies anyone can implement in order to be the healthiest version of yourself. roughout the book, Dr. Torres explains how our body works and how to best care for it not just from his professional viewpoint, but also through his personal experiences. Healthy today or tomorrow? is a book that hopes to help everyone identify the positive...
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Healthy Today or Tomorrow?
- Learn How to Change the Game
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 06-12-25
- Idioma: Inglés
- In his rst book, Dr. Pedro Torres Allen seeks to emphasize the importance of healthy habits and how they are the found ation of a healthy lifestyle...
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 04-24-18
- Idioma: Inglés
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Dr. Frank Lipman, a leading expert in the field of functional medicine, and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily....
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Mindful and Healthy: The Science of Meditation
- A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Versión completa
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Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of Meditation". This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health. But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and ...
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Mindful and Healthy: The Science of Meditation
- A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of ...
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Healthy Changes Bundle
- De: Reece Wasserman, Nadia Mayder
- Narrado por: Todd Studer
- Duración: 1 h y 4 m
- Versión completa
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables.
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Healthy Changes Bundle
- Narrado por: Todd Studer
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 09-09-20
- Idioma: Inglés
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing....
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Mindful Eating
- Your ultimate guide for a positive relationship with food and a balanced body and mind
- De: Djamel Boucly
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Versión completa
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Have you considered eating mindfully and living a more mindful life, but you just don’t know how you will accomplish this on your own?You are not alone!!! Eating mindfully is challenging, as we live such fast paced lives and we tend to pay more attention to our daily responsibilities and less attention to our inner personal needs. It is for this very reason that this easy self-help guide is intended to assist anyone to achieve personal success in eating mindfully. This easy to follow guide carefully considers one's lifestyle, habits, beliefs about food, relationship with food, the ...
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Mindful Eating
- Your ultimate guide for a positive relationship with food and a balanced body and mind
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
- Have you considered eating mindfully and living a more mindful life, but you just don’t know how you will accomplish this on your own?You are not...
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Parenting: From Surviving to Thriving
- Building Healthy Families in a Changing World
- De: Charles R. Swindoll
- Narrado por: Wayne Shepherd
- Duración: 2 h y 46 m
- Versión resumida
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Everything that parents need to survive and thrive in the 21st century. Marriage, children, and family have been lifelong priorities for Charles Swindoll. Based on his extensive study of both the Old and New Testaments, Chuck has drawn together those timeless insights for building close and rewarding family relationships. Following a biblical exploration of God's purpose and plans for families, listeners are equipped with all the tools necessary to grow strong healthy families.
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Simplicity with profound principles
- De Jonathan Franchini en 01-10-25
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Parenting: From Surviving to Thriving
- Building Healthy Families in a Changing World
- Narrado por: Wayne Shepherd
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 09-12-17
- Idioma: Inglés
- Based on his extensive study of both the Old and New Testaments, Chuck has drawn together those timeless insights for building close and rewarding family relationships....
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 5 h y 2 m
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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Helps a lot with making healthier decisions
- De May Lawson en 12-23-20
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- Narrado por: Hypnotherapy Academy
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 12-22-20
- Idioma: Inglés
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, and much more....
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- De: Tory Johnson
- Narrado por: Tory Johnson
- Duración: 5 h y 8 m
- Versión completa
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.
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great book!!
- De Pattie en 09-26-15
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrado por: Tory Johnson
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 09-15-15
- Idioma: Inglés
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year....
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Fat, Stressed, and Sick
- MSG, Processed Food, and America's Health Crisis
- De: Katherine Reid PhD, Barbara Price PhD - contributor
- Narrado por: Connie Shabshab
- Duración: 8 h y 29 m
- Versión completa
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Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds ten grams or more a day of MSG to the average American diet.
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Hidden secret
- De Tiffany M Miller en 03-02-24
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Fat, Stressed, and Sick
- MSG, Processed Food, and America's Health Crisis
- Narrado por: Connie Shabshab
- Duración: 8 h y 29 m
- Fecha de lanzamiento: 12-19-23
- Idioma: Inglés
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Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG....
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Fecha de lanzamiento: 07-08-13
- Idioma: Inglés
- The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....
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Freedom After 400 lbs
- 200+ lbs GONE Real Change, No Gimmicks, Life Reclaimed
- De: Barbara Restrepo
- Narrado por: Ashley Chavez
- Duración: 1 h y 6 m
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She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.
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Freedom After 400 lbs
- 200+ lbs GONE Real Change, No Gimmicks, Life Reclaimed
- Narrado por: Ashley Chavez
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- De: Julie Water
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
- Versión completa
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 06-03-20
- Idioma: Inglés
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- De: Dr. Bob Arnot
- Narrado por: Dr. Bob Arnot
- Duración: 6 h y 6 m
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For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.
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Probably not the best choice for an audiobook
- De J. Lynn en 11-07-17
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Narrado por: Dr. Bob Arnot
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 06-20-17
- Idioma: Inglés
- For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day....
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Letting it Go
- Why Leave Certain Things And People
- De: Dr Johnson C Philip, Dr Saneesh Cherian
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
- Versión completa
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In life, we often find ourselves entangled in a web of attachments—whether emotional, material, or psychological—that hinder our growth and happiness. The principle of "Letting Go" offers a transformative path to release these burdens, allowing us to embrace change and unlock new opportunities. By understanding the art of letting go, we can liberate ourselves from past limitations, foster personal growth, and enhance our mental well-being. This journey involves recognizing the benefits of releasing negative emotions, toxic relationships, and outdated expectations, which can lead to ...
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Letting it Go
- Why Leave Certain Things And People
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 03-23-25
- Idioma: Inglés
- In life, we often find ourselves entangled in a web of attachments—whether emotional, material, or psychological—that hinder our growth and ...
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50 Thing to Know to Think Optimistically
- You CAN Change Your Life! (50 Things to Know Healthy Living Series, Book 6)
- De: Krista "KK" Weatherspoon, 50 Things to Know
- Narrado por: Glen MacDonell
- Duración: 27 m
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50 Things to Know to Think Optimistically, by Krista “KK” Mounsey, offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones.
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50 Thing to Know to Think Optimistically
- You CAN Change Your Life! (50 Things to Know Healthy Living Series, Book 6)
- Narrado por: Glen MacDonell
- Serie: 50 Things to Know Healthy Living, Libro 6
- Duración: 27 m
- Fecha de lanzamiento: 07-13-18
- Idioma: Inglés
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50 Things to Know to Think Optimistically offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones....
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- De: Jennifer Hudson
- Narrado por: Shanelle Gabriel
- Duración: 4 h y 42 m
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Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues.
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An ad for weight watchers
- De Michelle en 01-16-12
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Narrado por: Shanelle Gabriel
- Duración: 4 h y 42 m
- Fecha de lanzamiento: 01-10-12
- Idioma: Inglés
- A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over 80 pounds....
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The Ultimate Fasting Formula
- How to Change Your Weight, Health and Fight Disease with the Power of Fasting
- De: Patrick Burkhalter
- Narrado por: S. Marquette
- Duración: 5 h y 34 m
- Versión completa
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The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.
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The Ultimate Fasting Formula
- How to Change Your Weight, Health and Fight Disease with the Power of Fasting
- Narrado por: S. Marquette
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 11-13-24
- Idioma: Inglés
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The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- De: Hypnotherapy Academy
- Narrado por: Hypnotherapy Academy
- Duración: 2 h y 23 m
- Versión completa
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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IT WORKS!!!
- De Marlene Partridge en 02-11-25
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrado por: Hypnotherapy Academy
- Duración: 2 h y 23 m
- Fecha de lanzamiento: 12-15-22
- Idioma: Inglés
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $10.10
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- De: Dr Brooke Scheller
- Narrado por: Dr Brooke Scheller
- Duración: 7 h y 4 m
- Versión completa
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Narración:
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Historia
People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.
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The vulnerability and honesty really hit home.
- De Anonymous User en 01-16-25
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- Narrado por: Dr Brooke Scheller
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 01-04-24
- Idioma: Inglés
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With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.00
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Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- De: Jade Juice
- Narrado por: Jennifer J Nadeau
- Duración: 4 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables. No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice. But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.
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Juicy Goodness
- De LORENA en 02-13-24
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Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- Narrado por: Jennifer J Nadeau
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 01-16-24
- Idioma: Inglés
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Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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