Healthy Body

Title: 10 Hacks for a Healthier Gut: Reboot Your Digestion and Reclaim Your Energy Description: Do you often feel bloated, sluggish, or low on energy? Have digestive issues left you feeling uncomfortable and frustrated? Your gut health might be the missing piece to unlocking a healthier, more vibrant you! 10 Hacks for a Healthier Gut is your step-by-step guide to restoring balance, improving digestion, and feeling your best—naturally. Your gut is the foundation of your overall health, influencing everything from immunity and mood to energy levels and weight management. When it's out of ...

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.

The question "why" does not have an answer in the all powerful science today. Do we really know why someone gets from small conditions like a headache or cold to deadly diseases like cancer? Why is it that in the same family one person gets ill while others roam healthy? Why is the whole world dominated by chemical drugs and surgeries? Current generation might be having higher life expectancy but are we the healthiest? Why are we becoming more ill?This book will help you understand why we get diseases! Note that this information will never be given to you by your doctors and pharma ...

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

Coconut oil is much more than just something you cook with! For centuries, people have used it in food and for taking care of themselves, but many people today don't know all the great things it can do. We're all trying to eat healthier and use more natural products, right? This book is all about celebrating the amazing things coconut oil can do – it's a natural ingredient that's often overlooked. This book isn't just a cookbook; it's your complete guide to using coconut oil. We'll show you how to use it in cooking, for your skin, and even your hair! We'll explain the science behind why ...

Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.

Your habits will either MAKE or BREAK you! No single factor is more important in your life than the habits you have chosen. With the wrong habits, the rough paths ahead become even tougher. The obstacles you dread will eventually defeat you! That is because the wrong habits weaken your body, heart, mind, and soul. These four crucial elements require attention and care to stay in great shape. If even one of them takes a hit, our entire existence will feel the impact of that blow. Most people are unsuccessful and unhappy today because they have failed to look after their bodies, minds, hearts...

With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Ahora es el momento de tomar decisiones saludables que puedan prevenir y restaurar la función hepática. Además, cuando se concentra en una dieta que lo ayuda a quemar la grasa almacenada y desintoxica su hígado, también experimenta una mejor salud general. Es una gran opción para cualquiera, pero especialmente para cualquiera que lucha contra la enfermedad del hígado graso. Afortunadamente, este no es un libro que lo alentará a seguir planes de dieta poco saludables o una desintoxicación del hígado que sea excesivamente desafiante.

The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.

The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.

Hey there, fellow body enthusiast! Or maybe you’re not quite there yet—don’t worry, we’ll get you there. Whether you’re already prancing around in your birthday suit or just dipping your toes into the idea of embracing your body as it is, I’m here to tell you one thing: you’re in the right place. First things first—let’s get the elephant in the room out of the way. Yes, I’m a nudist. I’m that person who prefers a good breeze on my bare skin over the itch of a wool sweater any day. And let me tell you, there’s nothing quite like the liberating feeling of the sun on ...

Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth.