Health Tracking

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

Being a drug addict is something that is incredibly difficult to free yourself from. Not only that - the associated problems that can come with it, such as crime, violence, homelessness, and health issues mean that many drug abusers often have shorter life spans than those of us who are drug-free. It’s important to find a way to end your addiction, and this is what this book aims to do.

'It’s happened, a three-week lockdown has been imposed by the government. One walk a day for food or medicine. They’ve got the old retired medics back in to help the NHS and Wetherspoons are refusing to pay their staff. It wasn’t clear if all the old medics worked for Wetherspoons'. Dedicated to all the shopkeepers, and everyone who stayed home, played their part and followed the science … Follow Aunt Sheila as she scribbles down her secret thoughts from the small corner shop. Hilarious and everything you wanted to know about the outbreak from Boris the PM, the Chancellor’s new ...