Health Supplements

Discover the secrets to achieving restorative sleep and elevating your overall health with 'The Power of Sleep & Supplements' by Dr. Mousumi Banerjee. This comprehensive guide explores the critical relationship between restful sleep and overall well-being, offering practical strategies to enhance both. The book highlights how improving sleep quality can boost daytime alertness, productivity, and mental health while reducing stress and anxiety. With detailed chapters on establishing a consistent sleep schedule, creating a sleep-friendly environment, and incorporating relaxation techniques, ...

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

Unleash the power of nature's invisible guardians with "The Essential Shield," your comprehensive guide to antioxidants and their vital role in promoting health, preventing disease, and enhancing longevity. Embark on a journey through the molecular world with our opening chapter, where you'll unravel the mysteries of free radicals and oxidative stress, and discover the potent chemistry behind antioxidants. Learn how these microscopic marvels form an intricate defense system and explore advanced methods for measuring their activity. Dive deeper into the revealing connections between ...

Unlock the secrets hidden in your fingertips with THE NAIL CODE: UNVEILING THE HIDDEN LANGUAGE OF NUTRITIONAL DEFICIENCIES AND TOXIC EXPOSURES. This definitive, comprehensive guide reveals how your nails can serve as a window into your overall health. This groundbreaking book combines cutting-edge research, clinical case studies, and integrative diagnostic techniques to decode the intricate messages conveyed by your fingernails and toenails. In this authoritative bestseller, you’ll discover how subtle changes in nail morphology, coloration, and texture can signal underlying nutritional ...

Dr. James F. Balch's book Prescription for Nutritional Healing: A-to-Z Guide to Supplements established him as one of the most trusted authorities in the fields of alternative and homeopathic medicine. Now, in a groundbreaking new volume that may well revolutionize the way Americans think about their health, his potentially life-saving wisdom is more accessible than ever before. In 10 Natural Remedies That Can Save Your Life, Dr. Balch empowers listeners to take action to protect their own health.

Discover CBD (cannabidiol) & hemp oil, the herbal supplement that is taking the medical community by storm! Historical reports state that CBD oil has been around for centuries. It is even rumored that it was used by Queen Victoria in the 19th century to relieve the pain of menstrual cramps. Discover how CBD oil promotes overall wellness in your body.

In Curcumin: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of curcumin. Curcumin is largely based on the South Asian spice turmeric and has been turned to in order to help combat different diseases. Listen to learn about how curcumin can improve your overall health.

Step into the rejuvenating world of wellness with "The Antioxidant Advantage" – your comprehensive guide to harnessing the power of plant-based nutrition to combat oxidative stress and inflammation. Discover the secrets of antioxidants, nature's own defense mechanism against cellular damage, and learn how to integrate these potent compounds into your lifestyle for optimal health. Embark on a journey through the vibrant spectrum of antioxidant-rich foods. Unravel the science behind free radicals and the remarkable ability of antioxidants to neutralize these unstable molecules, safeguarding...

👉Osteoporosis Pain: Empowering Techniques for Relief – Regain Strength, Reduce Pain, and Reclaim Your Life! Are you tired of relentless osteoporosis pain stealing your mobility and independence? Osteoporosis Pain: Empowering Techniques for Relief is your ultimate guide to managing discomfort, strengthening bones, and improving quality of life—without relying solely on medication. Inside, you'll discover: ✅ Proven Natural Remedies – From anti-inflammatory diets to essential supplements that support bone health. ✅ Gentle Yet Effective Exercises – Strengthen your body while ...

Uwe Blesching, author of The Cannabis Health Index, clearly and thoroughly lays out the overwhelming benefits of using cannabis - not only to reduce the nation’s dependence on opioids - but also to manage the craving and withdrawal symptoms of opioid addiction, and especially to address the pain that leads to drug use and addiction in the first place.

Lower High Blood Pressure Naturally Without Drugs or Side Effects Tired of medications and quick fixes that don’t last? In Reversing High Blood Pressure, Dr. Joseph Jacobs reveals a proven natural approach to safely lower blood pressure and restore long-term heart health without relying on prescriptions. Discover the 7 most effective natural remedies backed by science and clinical results. Learn how to reverse hypertension using targeted nutrition, powerful supplements, and simple daily habits that correct the root causes of high blood pressure.Inside this practical guide, you’ll learn:...

Who doesn't want to enhance their brain performance and work more focused and efficiently? Nootropics are a natural way to enhance the natural functions of your brain. Even though nootropics are proven to be safe, they're the subject of a lot of controversy. Why would you go another day without focusing your mind? Bring your A-game to work with the assistance of Nootropics and learn how with Nootropics - Enhancing Your Brain Power With Supplements.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.

Vitamin D can help you lose weight, combat disease, and relive depression. That is why some people refer to it as the miracle vitamin. Did you know that dozens of health issues can be relieved or mitigated just by supplementing Vitamin D? There are so many questions that need to be answered and information that needs to be shared about this miracle vitamin. That is why I wrote the book The Vitamin D Diet.

In Diabetes Diet: An Expert Guide To Restoring Normal Blood Sugar Naturally Using Specific Diabetic Foods, Herbs, Supplements And Essential Oils, Steven Marshall gives you all the information you need to combat your diabetes with the minimum of fuss and disruption to your daily life. He will show you the solutions to the problem in simple language and easy to understand terms, to enable you to take more control of the way your body reacts, providing you with innumerable benefits which will ultimately lead to a healthier life for you.

The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track. Moringa oleifera, or moringa as it is causally known, is a fast-growing tree found in sub-Himalayan regions of India, Bangladesh, Afghanistan, and Pakistan.

In this book, self-health activist D. Kane condenses research and actual experience as a success story for bone strength and re-entry into an active, fulfilling lifestyle. This book breaks apart bone recovery protocol into easy-to-understand sections, putting the power to recover–literally–in the listener’s hands.

This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options.

Are you sick and tired to go on a diet only to feel miserable and fatter than before? Do you promise yourself - every summer - that next summer (no matter what!) it's going to be different, and it never is? Let me tell you that it is possible to lose weight and be happy. You can get that self-love that will attract in your life everything you desire and deserve the most.