Health Supplements

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

The human body is an amazing machine, but it is not self-sufficient. Short or tall, fat or skinny, young or old - every body depends on several different types of vitamins and minerals in order to perform efficiently and stay healthy. The human body is able to produce its own niacin, biotin, and vitamin D, but we get all of the other vitamins and minerals strictly from food sources. This guide identifies the vitamins and minerals which are essential for health and fitness, and also explains which foods contain normal dietary requirements of these supplements.

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

Previously published as Histamine Intolerance Explained by Ketoko Guides. From the renowned Histamine Intolerance Series and a bestselling author in 13 languages—your essential guide to understanding and managing histamine intolerance. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. You don’t have to suffer in confusion anymore. This book gives you the answers—so you can take control of your health and start feeling better today. The most detailed, science-backed guide to histamine...

In Getting Pregnant with PCOS, you’ll learn the truth. PCOS doesn’t make you infertile. You can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS. In this book, you’ll find an evidence-based approach to get to the root cause of your PCOS and improve your fertility; the supplements, diet, exercise, and lifestyle changes that will have the greatest impact for you; and more.

In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.

This unique cookbook gives you a roadmap to taking these four destructive foods out of your diet so you can start your healing journey. People all over the world have reported great changes in their health by simply following Dr. Reese’s challenge of eating without the poor four foods for at least one month.

You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that: Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, ...

Living a Natural Wellness Lifestyle with Faith is a guide to living at your best level of health by replacing your toxic consumer products with natural wellness products such as essential oils, supplements, green cleaning products, or personal care products. A natural wellness lifestyle means adapting your lifestyle, the way you address your health issues, or the way you take care of your body or clean your home to be in harmony with nature. This wellness guide features dōTERRA brand products to live a natural wellness lifestyle. The first part is a guide to natural wellness living. This ...

Delve into the intricate world of hormonal health with our ebook, "Hormone Harmony." In this comprehensive guide, we exclusively focus on supplemental methods to help regulate testosterone production, offering valuable insights into the most well-researched options. While acknowledging that supplementation is just one piece of the puzzle, we emphasize that the most crucial factors for optimized hormonal health extend beyond mere supplementation. "Hormone Harmony" explores the three pillars essential for immediate and long-term success: diet, lifestyle, and supplementation. Discover how ...

Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the ...

Are you ready to take control of your gut health without spending countless hours searching online for answers to your symptoms? "The Inner Journey" book with website is your long-awaited one-stop shop for all things digestive health. "The Inner Journey" is easily organized, starting at the mouth, and going all the way down the GI tract. Simply find what symptom you're experiencing in the lists, then read the rest of that chapter to see which specific testing and treatments may help! Do you have heartburn or acid reflux? In Chapter 2 you'll learn that over 90% of cases of reflux are caused ...

Are you tired of watching diet after diet fail to deliver lasting results? Have you struggled with obesity, high blood pressure, diabetes, or fatigue—despite trying everything? You are not alone. And more importantly, it’s not your fault. In METABOLIC TRUTH™, internationally renowned physician and scientist Dr. Benoit Tano, MD PhD reveals the shocking truth: the top 20 most popular diets in the world—including keto, paleo, vegan, and intermittent fasting—have all failed to address the true root causes of obesity and metabolic syndrome. Backed by decades of scientific research, ...

Welcome to Empowering Your Health: Navigating the Path to Wellness, an insightful journey into the fascinating world of vitamin nutrition and its profound impact on overall health and well-being. In this comprehensive guide, we will explore the essential role of vitamins in supporting vital bodily functions, promoting disease prevention, and enhancing quality of life.

If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We need a new formula that is practical, low-cost, easy and that flat out works. We need The Energy Formula!

The paradigm of sexual health in the future will be based on mind, body, energy flow integration rather than on the mere use of pharmaceuticals, hormone replacement or steroidal compounds. Dr. Angelo Isom enlightens us on the fine points of male sexual health utilizing safe non invasive modalities such as eastern and western herbal compounds, cycling with seasonal rotation, testosterone diet and Chinese energetic sexual tantra practices. Many of the sexual esoteric guarded secrets kept away from the mainstream population privileged to only a few well informed individuals. The Sexual Warrior...

This book is all about apple cider vinegar (ACV)! For hundreds of years, people have used it for cooking and to feel healthier. We'll cover its whole story: from ancient uses in medicine and food preservation to how it's used in modern kitchens and health routines. We'll explore what science says about ACV's health benefits, but also mention any potential drawbacks. The book is packed with simple recipes showing how versatile ACV is – you'll find delicious ways to use it in both sweet and savory dishes. Whether you're into natural remedies or just want to add a zing to your cooking, this ...

Discover the health benefits of Magnesium. Are you struggling with depression, migraine headache, diabetes, sleeping disorder, anxiety, rheumatism, asthma and other. Debilitating health issues? There are common symptoms you may notice in your body that you have been going to a doctor for a solution that is just a result of a deficiency of magnesium.