Health Supplements

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.

Fifteen years Cancer Free…. I had a CAT scan and went to the lung specialist office (in the same building). We waited an extra long time for the doctor to come into the consultation room. When he finally came in you could tell from his voice and his demeanor that he was agitated, perhaps frustrated. The first words out of his mouth in a loud and obviously stressed voice were, "Mr. Lawson, you had cancer and now it's gone and I don't know what happened!" I replied, "Would you like for me to tell you." His response floored me when he said, "I don't want to hear it!" I still haven't ...

¿Necesitamos suplementos nutricionales?, ¿Aumentan nuestro bienestar? ¿Ayudan a prevenir o a curar enfermedades? ¿Podemos fiarnos de lo que nos dice la publicidad? Buena parte de la industria de los suplementos, sostenida por los amantes de las pseudociencias, exagera los beneficios de ciertos productos, distorsiona los resultados, o simplemente los esconde cuando resultan poco halagüeños.

The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension continues to be a leading cause of numerous chronic illnesses. In America, roughly 1 in 3 people have high blood pressure. Although many of us realize that controlling hypertension is an important part of healthy living, very few people actually understand how to reduce hypertension. Fortunately, there is good news. When it comes to controlling high blood pressure and lowering blood pressure naturally, the alternatives are many! Even for ...

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that: Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, ...

What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a powerful mineral that soothes stress, enhances sleep, eases aches and cramps, boosts energy, and supports digestion? Magnesium is an essential mineral that plays a critical role in everything from calming your nervous system to supporting muscle function. If you’ve been dealing with unexplained symptoms or feel stuck in a cycle of tension and exhaustion, magnesium can help—and this guide will show you how! Inside, you’ll explore: The wide array of...

Coconut oil is much more than just something you cook with! For centuries, people have used it in food and for taking care of themselves, but many people today don't know all the great things it can do. We're all trying to eat healthier and use more natural products, right? This book is all about celebrating the amazing things coconut oil can do – it's a natural ingredient that's often overlooked. This book isn't just a cookbook; it's your complete guide to using coconut oil. We'll show you how to use it in cooking, for your skin, and even your hair! We'll explain the science behind why ...

Unlock the true potential of your body and mind with The Peptide Power – the ultimate guide to transforming your health through the revolutionary science of peptides! Ever feel like your fitness goals, energy levels, or recovery times aren’t quite where you’d like them to be? Wondering why, despite all your efforts, that extra edge in performance or longevity always seems out of reach? The secret might lie in your body’s natural building blocks: peptides. The reality is… Modern health and fitness require more than just diet and exercise. To truly excel, you need precise, science-...

Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants. The book is arranged from A to Z, with scientifically updated herbal entries. Fully indexed for ease of access, this edition contains new chapters on vitamins and supplements as well as cosmetic botanicals, with updated research findings.

Break Free from the Mental Health Crisis — The Functional Medicine Blueprint for Total Brain Recovery Are you or someone you love struggling with depression, anxiety, ADHD, PTSD, bipolar disorder, OCD, insomnia, or cognitive decline? Are traditional psychiatric medications failing to offer lasting relief? In MENTAL HEALTH RECODED™: Healing the Mind by Treating Toxins, Hormones, Infections, and Nutrient Deficiencies, world-renowned physician and researcher Dr. Benoit Tano, MD, PhD unveils the revolutionary TOBIN™ Framework—a comprehensive system that reveals the true root causes of ...

Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...

A former chemist for Big Pharma, Shane Ellison quit when he discovered that the drugs he was creating for drug companies were nothing but toxins and that the real cures could be found on every supermarket and superstore shelf - for a fraction of the cost and without a prescription! Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than thirty days… and stay fit and lean forever!

Are you tired of watching diet after diet fail to deliver lasting results? Have you struggled with obesity, high blood pressure, diabetes, or fatigue—despite trying everything? You are not alone. And more importantly, it’s not your fault. In METABOLIC TRUTH™, internationally renowned physician and scientist Dr. Benoit Tano, MD PhD reveals the shocking truth: the top 20 most popular diets in the world—including keto, paleo, vegan, and intermittent fasting—have all failed to address the true root causes of obesity and metabolic syndrome. Backed by decades of scientific research, ...

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

In this educational reference book, Dr. Kevin Reese lays out the root causes of almost every chronic condition with the ambitious goal of creating more head-to-toe healers in the world.

Many people struggle with liver health. Our liver is a key organ that helps our bodies detox properly, and it's what allows our hormones to stay balanced. Unfortunately, modern living such as our diets and environmental toxins often lead to issues with the liver. Fatty liver is one such issue, but there are many others. This guide focuses on the best liver health supplements and the research that backs each up. Explore how these supplements for liver health work, and how improving the health of your liver can change how you feel and your overall well-being and sense of wellness.

If you've recently had gallbladder removal surgery—or are preparing for it—this book is your essential companion on the road to recovery. Healing Without a Gallbladder: A Comprehensive Guide to Holistic Recovery offers a clear, step-by-step approach to help you navigate life after gallbladder removal with practical advice, expert tips, and proven strategies for supporting your digestive health. This comprehensive guide delves into everything you need to know to thrive without your gallbladder. From dietary adjustments and nutrient-dense meal plans to essential supplements and lifestyle ...

OSTEOPOROSIS UNCOVERED: THE HIDDEN PATHWAYS TO BONE HEALTH AND LASTING STRENGTH is the ultimate, authoritative, and life-changing guide for anyone seeking to understand, prevent, and reverse bone loss at its root cause. Whether you are a patient, healthcare provider, or wellness enthusiast, this groundbreaking book is your blueprint to reclaiming bone health naturally and effectively—without dependence on drugs that only manage symptoms. Unlike conventional approaches that focus solely on calcium and bisphosphonates, this book dives deep into the cellular and molecular mechanisms of ...