Health Studies

At a time when we are all confronted by not one, but many crossroads in our modern lives - identity, technology, trust, politics, and a global pandemic - celebrated mythologist and wilderness guide Martin Shaw delivers Smoke Hole: three metaphors to help us understand our world, one that is assailed by the seductive promises of social media and shadowed by a health crisis that has brought loneliness and isolation to an all-time high.

Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn’t just about less. More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating.

There is a war on for your mind. We are endlessly confronted by those who would manipulate us – advertisers, pick-up artists, politicians, big tech, cult leaders and many more – even the humble waiter who asks, ‘Still or sparkling?’ All forms of communication are designed to persuade you in some way. Politicians and nudge units manipulate us into agreeing with controversial policies. Adverts tell us to buy lots of this, but none of that. The news tells us what to care about. Charities compete for our support. Social media buffets us with algorithms.

Book Description: “A Study of Circadian Rhythms” by Blooming Fabulous Media is a comprehensive exploration into the fascinating science of circadian rhythms and their profound impact on our daily lives. This insightful guide delves deep into the inner workings of our biological clocks, shedding light on how these rhythms regulate everything from sleep and metabolism to mental health and productivity. Through carefully researched chapters, this book provides practical advice on optimizing your circadian health. Whether you're dealing with sleep disorders, navigating shift work, or simply...

The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and body-positive. Here, queer prospective parents will find sound advice for navigating complex medical, social and financial decisions. Trusted fertility midwife Kristin Liam Kali walks you through the baby-making process.

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

Ever tried memorizing complex medical concepts at 2 AM, only to have them slip away by morning? What if mastering med-surg could actually be... enjoyable? Introducing "Med-Surg Made Easy Vol 2" by Callie Parker – where critical nursing knowledge meets the power of poetry to create an unforgettable learning experience! This revolutionary nursing resource transforms 110 essential med-surg topics into engaging poems that stick in your mind when it matters most.

When Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man. He quickly learned that that he wasn’t the only man struggling with friendships. For decades, countless studies from across the world have confirmed that men have fewer close friends than women–and the problem gets worse the older men get. But what goes wrong? And what can men do about it? Dickins is going to find out. His funny and charmingly candid search takes him to the doors of world-leading experts.

Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature.

Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.

The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.

Explore real women’s tales of health-care trauma and medical misogyny with this meticulously researched, in-depth examination of the women’s health crisis in America - and what we can do about it.

William James was one of the most influential figures in 19th-century American philosophy and psychology. His Pragmatism is a set of lectures that he gave in 1906-07 in answer to the enduring debate between empiricism and rationalism. Shifting between them, he proposed pragmatism as a method, the idea being that the value of any truth is dependent upon its utility–upon its practical and experiential consequences.

Nina McCall was one of many women unfairly imprisoned by the United States government throughout the 20th century. Tens, probably hundreds, of thousands of women and girls were locked up - usually without due process - simply because officials suspected these women were prostitutes, carrying STIs, or just "promiscuous." This discriminatory program, dubbed the "American Plan", lasted from the 1910s into the 1950s, implicating a number of luminaries, including Eleanor Roosevelt, John D. Rockefeller Jr., Earl Warren, and even Eliot Ness.

There is hope! You can overcome depression and anxiety. Do you suffer from depression or anxiety? In this concise, easy-to-listen-to audiobook, youll discover a wealth of information that will help you break free! Dr. Colbert has taken the confusion away from depression and anxiety and made them simple and easy to understand.

This is perhaps one of the best-loved of all journals. William Wordsworth's sister, Dorothy, began it in May 1800 and resolved to keep it for a short time. She continued it for nearly three years. In it, she brought the Dove Cottage years to vivid and intimate life. She noted the walks and weather, the friends, country neighbours, and travellers on the roads. She set down accounts of the garden, of Wordsworth's marriage, their concern for Coleridge, and the composition of Wordsworth's poetry.

Mama Might Be Better Off Dead immerses listeners in the lives of four generations of a poor, African-American family in the neighborhood, who are beset with the devastating illnesses that are all too common in America's inner-cities. Headed by Jackie Banes, who oversees the care of a diabetic grandmother, a husband on kidney dialysis, an ailing father, and three children, the Banes family contends with countless medical crises.

Dr. Rupert Sheldrake - best-selling author of "Morphic Resonance" - examines seven areas of spiritual practice that are personally transformative and have scientifically measurable effects. He combines his extensive knowledge of science and the natural world, as an experienced biologist, with a broad command of mystical and religious traditions to show how we can tune into more-than-human realms of consciousness.

On a clear spring day in 1995, five members of a religious cult unleashed poison gas on the Tokyo subway system. In attempt to discover why, Haruki Murakmi talks to the people who lived through the catastrophe, and in so doing lays bare the Japanese psyche. As he discerns the fundamental issues that led to the attack, Murakami paints a clear vision of an event that could occur anytime, anywhere.

In the early 1960s, the head of a prominent New York City Child Development Center and a psychiatrist from Columbia University launched a study designed to track the development of twins and triplets given up for adoption and raised by different families. The controversial and disturbing catch? None of the adoptive parents had been told that they were raising a twin - the study's investigators insisted that the separation be kept secret.