Health Studies

Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.

The Strange Case of Donald J. Trump provides a coherent and nuanced psychological portrait of Donald Trump, drawing upon biographical events in the subject's life and contemporary scientific research and theory in personality, developmental, and social psychology.

Prepare for the Society of Actuaries (SOA) Group and Health – Risk Mitigation (GHRM) Exam with this comprehensive study guide. Designed to help candidates master the key concepts and skills required for success, this guide covers essential topics and provides learning objectives to ensure thorough understanding. Key Features: Comprehensive coverage of topics relevant to the GHRM exam Clear explanations and examples to reinforce understandingTopics Covered: Employee Benefit Strategy Learning Objectives: Understand how to evaluate and recommend an employee benefit strategy. Provider ...

Color Psychology and Color Therapy: A Factual Study of the Influence of Color on Human Life (1950) is a book of color theory by renowned color expert Faber Birren. The work explores the impact of color on human behavior and emotions. Born in 1900 in Chicago, Illinois, Birren began studying color and art as a teen at the Art Institute of Chicago. He attended the University of Chicago as an education major but found that his interest was still in the world of color.

Shane has been doing college all wrong. Her life has been dorm, dining hall, class, repeat. Time's a ticking, and she needs a change - there's nothing like moving to a new country to really mix things up. Shane signs up for a semester abroad in London. She's going to right all her college mistakes: make friends, pursue boys, and find adventure! Easier said than done. She is soon faced with the complicated realities of living outside her bubble, and when self-doubt sneaks in, her new life starts to fall apart.

This audiobook is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian folk medicine - the only system of folk medicine, other than Native American, that developed in the US. One of the system's last active practitioners, Phyllis D. Light has studied and worked with herbs, foods, and other healing techniques for more than 30 years. In everyday language, she explains how Southern and Appalachian folk medicine was passed down orally through the generations by herbalists and healers.

“You don’t have to starve to be healthy; you just have to figure out the right way to eat” Lizzy Peters Do you even realize how powerful acid is? Acid is that substance that is strong enough to burn a hole through metal. Imagine having an excess amount of that within your body? Imagine what it could do to your organs and cells. It’s not like your body doesn’t try to neutralize the excess acids but to neutralize the excess acids, it would have to take some minerals known as alkalizing minerals out of some of its vital organs. It has to take minerals like sodium, calcium, magnesium ...

A therapist who treats LGBTQ clients often must be more than "gay friendly". Clinical experience, scientific research, and cultural understanding are advancing rapidly, and the task of being LGBTQ informed is ever-changing. This book covers topics such as how to avoid making the common mistake of believing that "a couple is a couple", thus treating LGBTQ couples the same as their heterosexual counterparts.

How can a couple be saved when they have declared war on one another? By helping them realize that desire originates not in the self, but in the other. There are strategies that can help, which Dr. Oughourlian has prescribed successfully to his patients. This work, alternating between case studies and more theoretical statements, convincingly defends the possibility that breakups need not be permanent.

I am not alone. Wherever I am, God is. Wherever I go, I go with God. Should traveling be in order, I have no fear, for his love goes before me and prepares the way. Right lodging and perfect meals await me as I need them. I dedicate both my car and the trip to God. His hand is on the wheel and his wisdom assures the smooth operation of the car. His love reaches out to help me through everyone I meet.

Curious about psychology? This guide turns your interest into life-changing power. If you’re fascinated by the human mind—eager to unravel why we tick and how to harness that knowledge—this narrative guide is your gateway to transformation. Mind Matters: Why Studying Psychology Changes Everything isn’t a stuffy textbook—it’s a gripping journey through the mind, blending one man’s battle with anxiety into a roadmap for you, the psychology enthusiast. Who This Is For You, if you’re hooked on psychology podcasts, articles, or X threads—hungry to dive deeper. You, if you’re ...

For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.

Through cutting social analysis, personal stories, and need-to-know advice, Dear Bi Men reclaims bi+ visibility in a culture of erasure—and unapologetically centers Blackness in a practical and deeply researched guide to navigating life, work, and relationships as a Black bi+ man.

In 2011, Philip Zimbardo gave a TED Talk called "The Demise of Guys," which has been viewed by over 1.8 million people. A TED eBook short followed that chronicled how in record numbers men are flaming out academically and failing socially and sexually with women. This new book is an expansion of that brief polemic based on Zimbardo's observations, research, and the survey that was completed by over 20,000 viewers of the original TED Talk.

From Hadley Freeman, the bestselling author of House of Glass, comes her searing and powerful memoir about mental ill health and her experience with anorexia. This is how the Anorexia Speak worked in my head: ‘Boys like girls with curves on them’ – If you ever eat anything you will be mauled by thuggish boys with giant paws for hands. ‘Don’t you get hungry?’ – You are so strong and special, and I envy your strength and specialness. ‘Have you tried swimming? I find that really improves my appetite’ – You need to do more exercise.

“Like being deemed a witch hundreds of years ago, being presumed a slut today is cause for ostracism, abuse, and death”.... Archetypes of “witch” and “slut” have been used to police female sexuality and punish women; now, feminists are reclaiming them as positive affirmations. This book unearths the sex positive feminist legacy of the witch in art, music, politics, and popular culture, connecting the fictional witch we love to emulate and fear with real women, past and present.

It's surprising that the term "heterosexuality" is less than 150 years old and that heterosexuality's history has never before been written, given how obsessed we are with it. In Straight, independent scholar Hanne Blank delves deep into the contemporary psyche as well as the historical record to chronicle the realm of heterosexual relations - a subject that is anything but straight and narrow.

" After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an amazing feeling I could recieve if I just reached out." "Started reading with negative thinking after reading it I feel positive I feel refreshed I feel like I can take over the world. I am learning everyday how to be closer with God. Thank you.!" With over 300+ Positive reviews, this devotional for women is blessed to connect His Word to your heart. There are many expectations for you as a woman in your life. Those expectations range from family ...

David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell. David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is.

Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.