Health Steps

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.

If you’re tired of settling and are ready to get what you truly want, you’re in the right place. With the practical instructions in this book, you’ll finally find the path to making your dreams a reality. All it takes is that first step.

Do you want to know exactly how to get the upper hand in conversations, debates, and negotiations? Do you desire the ability to persuade individuals as well as audiences? Persuasion is one of the most important skills to acquire and it is all around us. You are affected by it every day. Simple choices like the colors of a company logo influence the way you think. You may already practice persuasion without even realizing it.

In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become more challenging. Are you getting to the point where you are having difficulty going up a flight of stairs, or walking around your neighborhood? Do you catch yourself longing for your younger days when you could ski down the mountain all day long, ride your bike with your kids, or play in your weekly pick-up basketball game? I am Dr. Mathew Barry. I have spent over 2 decades searching for ways to improve the health, performance, and the well-...

Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

Chuck says, "So, we gotta go to our people and say, Look, I'm not the big shot I would have had you believe. I'm an alcoholic. And I found a way to live that might let me live one day at a time for a lifetime without taking another drink. And one of its conditions is that I make amends. And that's why I'm here. I've done you wrong. And I'm not only here to apologize, but to tell you I will make restitution just as quickly as possible.

Amazon Book Description You Don’t Have to Hit Rock Bottom to Take Your Life Back. For too long, recovery has been synonymous with crisis—reserved for those who’ve hit their lowest point. But what if recovery didn’t have to mean waiting until everything falls apart? What if recovery could be about prevention? About rediscovering your purpose, reclaiming your joy, and creating a life where destructive behaviors simply don’t fit? Recovery Without Rock Bottom offers a groundbreaking, science-backed approach to breaking free from addictive behaviors and reclaiming your life—before ...

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.

Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.

Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need

You've tried countless methods to boost your energy, but nothing seems to stick. Maybe you've pieced together advice from different sources, only to feel overwhelmed and unsure about what actually works. This comprehensive book changes everything by giving you a complete, step-by-step system for lasting energy enhancement.

Well, you're not alone. Many feel the same way, but the Mediterranean siet offers a scientifically-backed, flavorful path to holistic well-being that can transform your health journey.

Welcome to "Steps to Longevity: The Path to a Healthier, Longer Life," a comprehensive guide dedicated to exploring the profound impact walking has on our health and lifespan. In a world brimming with complex health advice and fitness trends, walking emerges as a refreshingly simple, yet incredibly powerful, tool in the quest for longevity. This book is born out of a desire to illuminate the often-underestimated benefits of walking, drawing upon cutting-edge research, expert insights, and practical wisdom to guide you on a transformative journey towards improved health and vitality. Walking...