Health Steps
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- De: Leslie Schilling
- Narrado por: Leslie Schilling
- Duración: 5 h y 12 m
- Versión completa
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Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.
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Listen with caution
- De Grace Norcott en 09-25-23
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Narrado por: Leslie Schilling
- Duración: 5 h y 12 m
- Fecha de lanzamiento: 08-01-23
- Idioma: Inglés
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Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship.
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Pranic Healing: A Beginner’s 5-Step Quick Start Guide on How to Get Started, With an Overview on its Health Benefits
- De: Felicity Paulman
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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It is easy for us to take the energy we have available for granted as we go about our day-to-day lives. We get out of bed in the morning and immediately get to work, but during this time, we don't give much thought to the significant part that energy plays in our lives. But what if we were unable to maintain our energy levels? How would we even make it? A major drop in quality of life would result for many of us if we were unable to maintain our current level of energy. We would experience fatigue constantly and, as a result, would probably be less productive at work or school. There's a ...
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Pranic Healing: A Beginner’s 5-Step Quick Start Guide on How to Get Started, With an Overview on its Health Benefits
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- It is easy for us to take the energy we have available for granted as we go about our day-to-day lives. We get out of bed in the morning and ...
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7 Steps to Inner Peace
- Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for."
- De: Don Juan del Cielo
- Narrado por: Virtual Voice
- Duración: 40 m
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7 Steps to Inner Peace Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for." In a world filled with chaos, anxiety, and endless distractions, true peace seems increasingly out of reach. What if the solution isn't found in changing your circumstances, but in transforming your inner world? Don Juan del Cielo, Pastor, Spiritual Coach, and beacon of hope for those battling mental health challenges, unveils a profound yet accessible pathway to lasting serenity in "7 Steps to Inner Peace." This isn't just another self-help book—...
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7 Steps to Inner Peace
- Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for."
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
- 7 Steps to Inner Peace Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for." In ...
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- De: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrado por: Andrew Joseph Perez
- Duración: 6 h y 27 m
- Versión completa
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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Great info! A bit dull in presentation but would recommend!
- De Kevin en 01-14-23
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrado por: Andrew Joseph Perez
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 23 m
- Grabación Original
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Waste of time
- De Michele en 07-12-21
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 06-07-24
- Idioma: Inglés
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.
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Sexual Obsessions in Obsessive-Compulsive Disorder
- A Step-by-Step, Definitive Guide to Understanding, Diagnosis, and Treatment
- De: Monnica T. Williams, Chad T. Wetterneck
- Narrado por: Susan Tyler
- Duración: 12 h y 30 m
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Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature.
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Sexual Obsessions in Obsessive-Compulsive Disorder
- A Step-by-Step, Definitive Guide to Understanding, Diagnosis, and Treatment
- Narrado por: Susan Tyler
- Duración: 12 h y 30 m
- Fecha de lanzamiento: 04-14-20
- Idioma: Inglés
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Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature....
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7 Systems Plan
- : Proven Steps to Amazing Health Transformations and Lasting Weight Loss
- De: Dr Pat Luse
- Narrado por: Virtual Voice
- Duración: 7 h y 3 m
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What if you could lose weight, heal chronic illness, and reverse aging for good? Thanks to the 7 Systems Plan, you can! Most health and diet plans have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your body’s 7 Systems. These diets yield incomplete results that are often short-lived. They leave you frustrated and unfulfilled. The good news is that it doesn’t have to be this way. In this book, our strategy is threefold. We’ll evaluate your Systems, identify the imbalances or ...
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7 Systems Plan
- : Proven Steps to Amazing Health Transformations and Lasting Weight Loss
- Narrado por: Virtual Voice
- Duración: 7 h y 3 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- What if you could lose weight, heal chronic illness, and reverse aging for good? Thanks to the 7 Systems Plan, you can! Most health and diet plans ...
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50 is the New 20
- A Step-By-Step Guide to Longevity
- De: Dr. Mathew Barry
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
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In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become more challenging. Are you getting to the point where you are having difficulty going up a flight of stairs, or walking around your neighborhood? Do you catch yourself longing for your younger days when you could ski down the mountain all day long, ride your bike with your kids, or play in your weekly pick-up basketball game? I am Dr. Mathew Barry. I have spent over 2 decades searching for ways to improve the health, performance, and the well-...
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50 is the New 20
- A Step-By-Step Guide to Longevity
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
- In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become ...
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THE BEGINNERS GUIDE TO RAISING AND CARING FOR CHICKENS
- A COMPLETE STEP-BY-STEP GUIDE
- De: D.B. CAMPTON
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
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Have you dreamed of being more self-sufficient? Does that dream include having a flock of chickens to provide you and your family a dependable supply of organic, nutritious, and delicious meat and eggs? Sounds great but does the whole concept seem overwhelming? Raising chickens does not have to be complicated. Having the right information can make raising and caring for chickens so much simpler! THE BEGINNERS GUIDE TO RAISING AND CARING FOR CHICKENS: A COMPLETE STEP-BY-STEP GUIDE provides the essential information you need to be a successful flock keeper! The information is presented in a ...
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THE BEGINNERS GUIDE TO RAISING AND CARING FOR CHICKENS
- A COMPLETE STEP-BY-STEP GUIDE
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 01-17-24
- Idioma: Inglés
- Have you dreamed of being more self-sufficient? Does that dream include having a flock of chickens to provide you and your family a dependable ...
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- De: Dr. Daryl Gioffre
- Narrado por: Dr. Daryl Gioffre
- Duración: 9 h y 36 m
- Versión completa
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Let's talk about the four-letter word that's secretly destroying your health: acid. An acidic lifestyle - consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress - causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH.
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- Narrado por: Dr. Daryl Gioffre
- Duración: 9 h y 36 m
- Fecha de lanzamiento: 01-04-22
- Idioma: Inglés
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Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH....
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Versión completa
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- De Heather D en 03-21-18
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 03-01-18
- Idioma: Inglés
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, or misunderstood - and that's on top of dealing with the symptoms of your actual illness. You are not alone....
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The Amazing Liver and Gallbladder Flush
- A Step-by-Step Guide based on Andreas Moritz Miracle Cleanse Liver Detox
- De: Thomas Wunderlich
- Narrado por: Virtual Voice
- Duración: 26 m
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Andreas Moritz has written a remarkable book of over 450 pages about the amazing liver and gallbladder flush method - sometimes also confusingly called the miracle cleanse. It provides detailed explanations about the development of the most common diseases in lengthy detail. However, something is missing. Specifically, a straightforward and actionable overview of the necessary steps for a liver and gallbladder flush - in other words, a step-by-step guide supporting the liver cleanse detox & repair. For those who have done the amazing liver detox flush multiple times, they know this: Andreas...
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The Amazing Liver and Gallbladder Flush
- A Step-by-Step Guide based on Andreas Moritz Miracle Cleanse Liver Detox
- Narrado por: Virtual Voice
- Duración: 26 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Andreas Moritz has written a remarkable book of over 450 pages about the amazing liver and gallbladder flush method - sometimes also confusingly ...
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- De: Sean Ward
- Narrado por: Pete Beretta
- Duración: 59 m
- Versión completa
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If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.
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Very detail
- De Omar Rodriguez en 11-29-18
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- Narrado por: Pete Beretta
- Duración: 59 m
- Fecha de lanzamiento: 01-24-17
- Idioma: Inglés
- In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life....
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Sugar Detox
- The Ultimate Step-by-Step Guide on Quitting Sugar and Completely Stop Craving
- De: Health Editions
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
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If you want to BENEFIT, then keep reading! Out of all the things we ingest, sugar is the one that can do the most damage. It has been proven to have a negative effect on us, physically and mentally. Studies have shown that cancer likes to feed off the sugar in our bodies. By having a high sugar diet, it is encouraging the body to get sick instead being healthy. This book is a practice step-by-step guide to sugar detox, with a complete 4-week plan; introduces to health problems caused by sugar, and proposes a diet to stop eating sugar quickly. The book is not intended to be an exhaustive ...
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Sugar Detox
- The Ultimate Step-by-Step Guide on Quitting Sugar and Completely Stop Craving
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- If you want to BENEFIT, then keep reading! Out of all the things we ingest, sugar is the one that can do the most damage. It has been proven to ...
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: Emily Allen
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Versión completa
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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Not as advertised
- De Kinsey Foglio en 02-14-22
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 10-21-21
- Idioma: Inglés
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- De: Lee David Daniels
- Narrado por: Bill Buwalda
- Duración: 1 h y 40 m
- Versión completa
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Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness. Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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Platitudes with 80s movies anecdotes
- De Pen Name 2 en 10-10-21
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- Narrado por: Bill Buwalda
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 08-20-20
- Idioma: Inglés
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Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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Blueprint to Manage Unwanted Thoughts
- Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your Life
- De: Carol Conway
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your LifeDo your thoughts often spiral out of control, endlessly replaying uncomfortable moments and feeding your self-doubt? Have past traumas taken hold of your peace of mind, leaving you trapped in detrimental cycles of negativity? Do you often catch yourself revisiting past events, feeling overwhelmed, and becoming ensnared in a continuous cycle of comparison and judgment that seems impossible to escape? You ...
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An excellent book for relief from unwanted thoughts!
- De peacefulgirl en 05-29-25
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Blueprint to Manage Unwanted Thoughts
- Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident ...
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Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- De: John White Jr.
- Narrado por: Scott LeCote
- Duración: 1 h y 27 m
- Versión completa
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Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
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OCD Superpower
- De Christopher J. Harer en 07-05-25
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Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- Narrado por: Scott LeCote
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 05-30-25
- Idioma: Inglés
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Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- De: Stephen Kopecky
- Narrado por: Graham Winton
- Duración: 6 h y 48 m
- Versión completa
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Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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Not what U would expect
- De Anonymous User en 10-19-22
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- Narrado por: Graham Winton
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 09-07-21
- Idioma: Inglés
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Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose....
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.75
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