Health Steps

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.

If you want to BENEFIT, then keep reading! Out of all the things we ingest, sugar is the one that can do the most damage. It has been proven to have a negative effect on us, physically and mentally. Studies have shown that cancer likes to feed off the sugar in our bodies. By having a high sugar diet, it is encouraging the body to get sick instead being healthy. This book is a practice step-by-step guide to sugar detox, with a complete 4-week plan; introduces to health problems caused by sugar, and proposes a diet to stop eating sugar quickly. The book is not intended to be an exhaustive ...

If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through. Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.

Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relief pain, restore your gut microbiome, and regain energy today! Are you putting on weight even though you are eating a healthy diet and exercising regularly? Are you feeling tired all the time, experiencing horrible chronic pain, brain fog, or terrible digestive tract problems? Are you suffering from IBS, thyroid issues, or various skin inflammation conditions and want to seek alternatives to conventional medicine? If you answered yes, you may be suffering from the leaky gut syndrome.

Pulsed electromagnetic frequency treatment, often known as PEMF therapy, is an approach that uses very particular frequencies of electromagnetic radiation to enhance patients' overall health and well-being. On the other hand, the frequencies used in PEMF are supposed to be healthy, in contrast to the frequencies used in cell phones, which are thought to be detrimental. A negative charge is present on the cell wall of every cell in our body. The cell wall is the outermost membrane. This charge normally hovers around -60 mV in nerve cells; however, the net negative charge of other cells can ...

Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application—how to actually make changes in their own lives. In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life.

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.

More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.

It is easy for us to take the energy we have available for granted as we go about our day-to-day lives. We get out of bed in the morning and immediately get to work, but during this time, we don't give much thought to the significant part that energy plays in our lives. But what if we were unable to maintain our energy levels? How would we even make it? A major drop in quality of life would result for many of us if we were unable to maintain our current level of energy. We would experience fatigue constantly and, as a result, would probably be less productive at work or school. There's a ...

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Unlock the depths of your true self and heal from past trauma—without getting overwhelmed or lost along the way. Are you tired of unresolved childhood wounds clouding your present happiness? Do you feel trapped in recurring cycles, unable to find peace and clarity? Have past attempts at self-discovery left you feeling more confused than healed? If you answered "yes" to these questions, know you’re not alone. Many embark on a journey of self-growth only to find themselves stuck without the right tools or guidance. Imagine if you could forge a path to your true self that allows you to ...

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.

Why should you buy this audiobook? You should buy this audiobook because it presents a simpler approach to cultivating and growing marijuana. Second, the step-by-step guide is easy to understand and follow. Cultivating your own marijuana doesn’t have to be complicated. This book will show you the simple approach, step-by-step. You will also learn all the essential questions you have in mind about Cannabidiol or CBD. It will provide everything you need to know about the most popular form of cannabidiol - the CBD Hemp Oil.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

Discover how easy it is to get glowing, youthful skin, with our new extensive guide to organic soap making. Even if you’re just a beginner, this audiobook takes the hassle and stress out of making organic soap. So you can get your dream skin with incredible ease. Almost effortless and intuitive step-by-step instructions, you’ll become the best version of yourself in no time, physically, mentally and spiritually.

Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.

Based in a tradition of spiritual, mental, and emotional recovery, this book provides you with 12 time-tested steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. This book will demonstrate that you are not alone. Recipe for Recovery is filled with dozens of true-life stories. Each one speaks to how the principles of Chronic Pain Anonymous saved them from self-obsession, fear, and depression, opening their lives to happiness, acceptance, and service to others.

Five years in the making, this brilliant, in-depth investigative reporting on the history, politics, and science of alcoholism will show how AA became our nation's de facto treatment policy, even as evidence for more effective remedies accumulated. US of AA is a character-driven, beautifully written exposé, full of secrecy, irony, liquor industry money, the shrillest of scare tactics and, at its center, a grand deception. US of AA shines a much-needed spotlight on the addiction treatment industry. It will forever change the way we think about the entire enterprise.