Health Steps

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

Want to do away with diapers forever without going through endless “wet pants” accidents and stress? Proven 5-Steps Potty Training in 1 Weekend will show you proven step-by-step techniques to potty train your child over one weekend to regain your sanity and have more quality time with your little one.

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.

At the time of diagnosis, breast cancer patients are faced with many overwhelming decisions about possible treatments. Living with Breast Cancer provides you with an overview of what to expect from testing and treatment, which cancer specialists you may need to see, and common terms to use to help communicate your needs to your team. This empathetic resource full of relatable stories teaches patients and caregivers how to ask the right questions to get the best possible care.

Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA - les Douze Étapes d’origine - et raconte les histoires personnelles des cofondateurs des AA, Bill W. et le Dr. Bob.

Welcome to the subchapter on "The Science Behind Habits" from our book "The Power of Habits: Transform Your Life One Step at a Time." Whether you are looking to transform your health and wellness, finances, relationships, productivity, mental health, career, time management, self-care routine, mindset, personal growth, or simply looking to improve your habits for a lifetime, understanding the science behind habits is key to making lasting changes.

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.

Are you looking for a cure for mental illness? Guess what? You are not alone because there is NO CURE!! Wait Please don’t get discouraged because we are here to HELP you. Yes, YOU!! Our goal is to equip you with the tools to maintain healthy mental wellness. You, someone you know or someone they know; battles their mental health daily. “When my journey began, I wasn’t sure what was happening and had no direction of where to begin to figure out my situation. I was extremely defensive about everything in my life during this time.

The author guides you through a step-by-step process to lead you to get back on track with your time management. He offers a great step-by-step guide and encouragement so you can achieve maximum efficiency. He gives you the modern tools to go into tomorrow well organized for everything you need to accomplish. Inspirational self help book that makes a monumental change easy.

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece.

If you’re tired of settling and are ready to get what you truly want, you’re in the right place. With the practical instructions in this book, you’ll finally find the path to making your dreams a reality. All it takes is that first step.

This AA Grapevine classic audiobook contains stories by AA members about the trick to staying sober as you become accustomed to feeling your feelings. You’ll hear moving Grapevine stories about character defects, anger, self-pity, being “right, “what happens when the “pink cloud” passes, sponsorship and taking right action.

The soaps, shampoos, and household cleaning products that you use are often loaded with chemicals. How can you be sure that you won't end up suffering from the harmful chemicals that these products can bring to your body? You use them every day, and what's more horrifying is that you might be allergic to them without even knowing it. After listening to this book, not only will you be able to make many different types of soaps, but you will be a lot more knowledgeable about skin care.

Un MP3 digital audiolibro que incluye los cinco artículos originales del libro Lo mejor de Bill, narrados en español: Fe, Miedo, Honradez, Humildad y Amor. Los ensayos contenidos en este audiolibro discuten los principios espirituales que han ayudado a millones de personas a recuperarse del alcoholismo y han enriquecido la vida de innumerables personas en todo el mundo.