Health Steps

Listen to the pre-history of Alcoholics Anonymous, told by two of the people who were part of its most important, formative events. Ebby Thatcher, the man who brought the message to Bill Wilson, tells how he was helped to sobriety by Rowland Hazard and other Oxford Group members, how he carried the message to Bill, and the early developments of the AA fellowship. AA co-founder Bill Wilson talks about the two streams of influence that led to AA.

Consistency is the ultimate game-changer—but most people struggle to stay on track. Life gets busy, motivation fades, and before you know it, your goals feel out of reach. What if there was a proven system to help you show up every day, even when it’s hard? In The 20 Laws of Consistency: How Small Actions Create Big Results, you’ll discover a powerful framework to transform your life through simple, repeatable habits. These 20 laws aren’t about flashy quick fixes or impossible routines—they’re about making steady progress that lasts. Learn how to: Start small and think big to ...

Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.

When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.

Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.

Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.

Have you ever thought about combating rising food costs by growing fresh fruit, products, and even herbs? Have you thought about it, but you are not an expert on greenhouse gardening? If the thought of saving grocery costs by growing your own products and then eating them fascinates you, then you are in the right place! Greenhouse gardening keeps your plants sheltered from the elements even when temperatures drop. There are various types, sizes, and materials; keep on reading, and you will discover how to find the one that best suits your needs. Greenhouse Gardening for Beginners is for you...

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.

Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.

Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.

We are a diminishing group of men and women whose amazing experience actually resembles the incredible experience described in the original “Big Book.” To show other alcoholics, through the heavy use of sarcasm, precisely how far away from that message we have strayed is the main purpose of this book. For them, we hope these chapters will effectively point out the absolute ridiculousness of much of what is commonly spoken, taught, and accepted in the world of recovery today, thus inspiring a reevaluation of the actual “Big Book”.

It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally. Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.

Manipulation three-book box set. Within this audiobook, you will start with an introduction to the various manipulation tactics that describes what they are and how they are applied, and work your way up to learning the most advanced, often subtle, mastery levels of these manipulation techniques. You will learn how master manipulators time their application of these skills, how manipulators think will make it easier for them to exert their influence over, and how master manipulators strive to convince one person, or an entire group of people.

In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.