Health Steps
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Recovery Writing
- Discovery and Healing in the Twelve Steps
- De: James Ryan
- Narrado por: Dana P. Rowe
- Duración: 8 h y 50 m
- Versión completa
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James Ryan is an addict in recovery. He is now over twenty years sane and sober, married and a father of two, and a PhD graduate who researches the power of writing to heal. In Recovery Writing, Ryan tells his own story and the stories of the addicts he interviewed in the course of his research. These narratives, informed by existing research on writing’s physical and psychological effects, lead to a social understanding of healing. While writing does enable us to emote and confess, this is not the limit of its power. Writing heals our relationships as much as our bodies and minds.
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Recovery Writing
- Discovery and Healing in the Twelve Steps
- Narrado por: Dana P. Rowe
- Duración: 8 h y 50 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
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James Ryan is an addict in recovery. He is now over twenty years sane and sober, married and a father of two, and a PhD graduate who researches the power of writing to heal. In Recovery Writing, Ryan tells his own story and the stories of the addicts he interviewed in the course of his research.
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Moving Beyond Betrayal
- The 5-Step Boundary Solution for Partners of Sex Addicts
- De: Vicki Tidwell Palmer LCSW CSAT
- Narrado por: Tanya Eby
- Duración: 4 h y 51 m
- Versión completa
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This is the first guide specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the five-step boundary solution, partners will gain clarity, reduce the chaos inherent in relationships impacted by sex addiction, feel more empowered and in control of their lives, and discover whether or not their relationship with the addict is salvageable.
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learning boundaries
- De uglykidssister en 10-31-19
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Moving Beyond Betrayal
- The 5-Step Boundary Solution for Partners of Sex Addicts
- Narrado por: Tanya Eby
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 07-31-18
- Idioma: Inglés
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A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behavior....
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Mindset
- 12 Steps to Health Happiness and Longevity
- De: J.J. Sheena
- Narrado por: Dean Wendt
- Duración: 11 h y 29 m
- Versión completa
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Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.
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Content
- De Anonymous User en 06-18-25
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Mindset
- 12 Steps to Health Happiness and Longevity
- Narrado por: Dean Wendt
- Duración: 11 h y 29 m
- Fecha de lanzamiento: 02-13-25
- Idioma: Inglés
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Each principle in this audiobook outlines specific steps and strategies for anyone who wishes to improve day-to-day functioning. I use a commonsense approach to create willpower and provide insights from health and wellness experts and peer-reviewed research studies to support these recommendations.
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Treasure Inside
- 23 Unexpected Principles That Activate Greatness
- De: Ron Price
- Narrado por: Ron Price
- Duración: 3 h y 3 m
- Versión completa
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Inspirational, practical, and thought provoking, Treasure Inside's true value is in helping you recognize that great treasure resides inside you. In the process of discovering them, you are engaging the greatest pursuit of all: Embracing your own highest potential. Discover these 23 principles - from the sanctity of silence to the power of faith - and let Treasure Inside be a catalyst for leading a life extraordinary.
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Treasure Inside
- 23 Unexpected Principles That Activate Greatness
- Narrado por: Ron Price
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 10-08-19
- Idioma: Inglés
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Inspirational, practical, and thought provoking, Treasure Inside's true value is in helping you recognize that great treasure resides inside you. In the process of discovering them, you are engaging the greatest pursuit of all: Embracing your own highest potential....
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- De: Gary Scott
- Narrado por: KC Wayman
- Duración: 3 h y 19 m
- Versión completa
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Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.
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This audio book will enable you to unhesitatingly
- De Valentin Welch en 01-08-20
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- Narrado por: KC Wayman
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 10-28-19
- Idioma: Inglés
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Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication....
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- De: Kate Hudson-Hall
- Narrado por: Kate Hudson-Hall
- Duración: 8 h y 3 m
- Versión completa
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Narrado por: Kate Hudson-Hall
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 04-16-21
- Idioma: Inglés
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner....
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- De: Ryan James
- Narrado por: Sam Slydell
- Duración: 1 h y 27 m
- Versión completa
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By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
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Succinct and meaningful
- De ghwnab85 en 01-11-18
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Narrado por: Sam Slydell
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 08-16-17
- Idioma: Inglés
- By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary....
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Communication in Relationship
- Enhance Your Communication to Prevent Couple Conflicts, Boost Trust, Find Your Intimacy. Discover 11 Practical Steps to Grow Deeper Relationships to Save Your Marriage.
- De: Brené Mindful
- Narrado por: Diedra Eby
- Duración: 5 h y 33 m
- Versión completa
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Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust. Communication in Relationship will teach you how to use easy, actionable activities to strengthen your marriage by working together or working through problems separately, from open-ended conversation prompts to fast quizzes.
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Excellent voice
- De Anonymous User en 04-21-21
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Communication in Relationship
- Enhance Your Communication to Prevent Couple Conflicts, Boost Trust, Find Your Intimacy. Discover 11 Practical Steps to Grow Deeper Relationships to Save Your Marriage.
- Narrado por: Diedra Eby
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 04-01-21
- Idioma: Inglés
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Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust....
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Who Am I?
- 3 Steps To Overcoming Identity Crisis
- De: Lakeisha Dixon
- Narrado por: Virtual Voice
- Duración: 21 m
- Versión completa
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There has been an urgency in my spirit for a long time to write this book. Who am I that I should write a book on overcoming identity issues? I am a former victim and I know what it‘s like to suffer from an identity crisis. I know what it’s like to be challenged mentally and emotionally and to feel like no one understands. I understand. I understand the pain and the isolation having personally experienced the paralysing effects of identity struggles.
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Who Am I?
- 3 Steps To Overcoming Identity Crisis
- Narrado por: Virtual Voice
- Duración: 21 m
- Fecha de lanzamiento: 03-30-25
- Idioma: Inglés
- There has been an urgency in my spirit for a long time to write this book. Who am I that I should write a book on overcoming identity issues? I am ...
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The Story of AA
- How the Fellowship Began
- De: AA Grapevine
- Narrado por: AA Grapevine
- Duración: 1 h y 2 m
- Versión completa
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From the pages of AA Grapevine come fascinating audio stories by AA members on the earliest beginnings of AA. Co-founder Dr. Bob writes about when he first met Bill W. Early AA friend Rev. Shoemaker remembers the early days at the Calvary Mission in New York. Also includes stories about the Washingtonians, Bill W.’s drinking days (by his wife Lois), the history of the Twelve Traditions and the Preamble and a story about the first AA meeting in New York by co-founder Bill W. Great for members and AA historians alike.
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The Story of AA
- How the Fellowship Began
- Narrado por: AA Grapevine
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 09-30-22
- Idioma: Inglés
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From the pages of AA Grapevine come fascinating audio stories by AA members on the earliest beginnings of AA, great for members and AA historians alike....
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Stools and Bottles
- A Study of Character Defects: 31 Daily Meditations
- De: Edward A. Webster
- Narrado por: Bobby Brill
- Duración: 2 h y 14 m
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In this excellent aid to the daily application of the AA program, the author of the famous The Little Red Book invokes the image of a three-legged stool to provide insight into the first four of the 12 Steps. These 31 reminders offer useful, practical guidance to anyone walking the road to recovery.
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Stools and Bottles
- A Study of Character Defects: 31 Daily Meditations
- Narrado por: Bobby Brill
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 02-09-23
- Idioma: Inglés
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In this excellent aid to the daily application of the AA program, the author of the famous The Little Red Book invokes the image of a three-legged stool to provide insight into the first four of the 12 Steps....
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Facial Gua Sha for Women: A Beginner's Step-by-Step Guide on How to Use the Tool and Overview on its Use Cases for Facial Beauty and Health
- De: Felicity Paulman
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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The term "qi" refers to the energy that circulates throughout the body, as described by traditional Chinese medicine. It is said to be responsible for both a person's bodily and mental wellness. It is believed that the kidneys are the source of qi and that it travels through the body in a network of channels known as the meridians. It is believed that there are twelve primary meridians, each of which is associated with a distinct organ. According to traditional Chinese medicine, illness results from an imbalance in the flow of qi. Acupuncture, herbal medicine, and gua sha are some of the ...
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Facial Gua Sha for Women: A Beginner's Step-by-Step Guide on How to Use the Tool and Overview on its Use Cases for Facial Beauty and Health
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
- The term "qi" refers to the energy that circulates throughout the body, as described by traditional Chinese medicine. It is said to be responsible ...
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Twelve Steps to Inner Peace
- With Empowering Spiritual Tools
- De: Premlatha Rajkumar, Sheryl Lynn Christian
- Narrado por: Sheryl Lynn Christian, Premlatha Rajkumar
- Duración: 9 h y 42 m
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Twelve Steps to Inner Peace is an invitation to a magical journey in creating miracles in your life by living consciously and making conscious agreements towards life. The world does not begin from outside you; the world begins from YOU.
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Nurturing teachings that sooth the soul
- De U.P. en 04-15-14
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Twelve Steps to Inner Peace
- With Empowering Spiritual Tools
- Narrado por: Sheryl Lynn Christian, Premlatha Rajkumar
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 03-12-13
- Idioma: Inglés
- Twelve Steps to Inner Peace is an invitation to a magical journey in creating miracles in your life by living consciously and making conscious agreements towards life....
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Soap Making
- A Step-By-Step Beginner's Guide on Organic Homemade Soap Recipes for Skin Care
- De: Shea Hendricks
- Narrado por: Stephanie Murphy
- Duración: 43 m
- Versión completa
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The soaps, shampoos, and household cleaning products that you use are often loaded with chemicals. How can you be sure that you won't end up suffering from the harmful chemicals that these products can bring to your body? You use them every day, and what's more horrifying is that you might be allergic to them without even knowing it. After listening to this book, not only will you be able to make many different types of soaps, but you will be a lot more knowledgeable about skin care.
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It was short, but had some helpful information.
- De Fareeda en 12-19-17
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Soap Making
- A Step-By-Step Beginner's Guide on Organic Homemade Soap Recipes for Skin Care
- Narrado por: Stephanie Murphy
- Duración: 43 m
- Fecha de lanzamiento: 06-27-16
- Idioma: Inglés
- Let's get you started on a healthy lifestyle with soap you make yourself! This book is perfect for beginners. You will find tons of recipes for every kind of soap imaginable....
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Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- De: Nathan Cadwell
- Narrado por: Michael Wallace
- Duración: 4 h
- Versión completa
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If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
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Great Discover for Insomniac
- De Julian Hawes en 05-29-25
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Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- Narrado por: Michael Wallace
- Duración: 4 h
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
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If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?
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Step by Step: Walking's Surprising Health Benefits
- De: Taherah Jaffer
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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Welcome to "Step by Step: Walking's Surprising Health Benefits"! This book explores into the numerous ways that walking may improve your physical and emotional health. Walking offers several advantages that are frequently neglected, such as increasing cardiovascular health and lowering the risk of chronic illnesses, as well as enhancing your mood and relieving anxiety. You'll discover why walking is such a powerful form of fitness and how to effortlessly incorporate it into your regular routine throughout the pages of this book. We'll also provide you pointers and methods to help you make ...
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Step by Step: Walking's Surprising Health Benefits
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Welcome to "Step by Step: Walking's Surprising Health Benefits"! This book explores into the numerous ways that walking may improve your physical ...
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Mediterranean keto diet cookbook for beginners
- 2024's Ultimate Step-by-Step Guide On Everything You Need to Know to Get Started With Advanced Weight Loss, Low-Carb, Whole Foods, Intermittent Fasting
- De: Dr. Dustin M. Edwards
- Narrado por: Virtual Voice
- Duración: 5 h y 1 m
- Versión completa
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"Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets only to fall off track time and time again? Do you dream of a healthier lifestyle but struggle to find a plan that works for you? Look no further. In 'The Mediterranean Keto Diet Cookbook for Beginners,' you'll find the key to sustainable weight loss and vibrant health. Imagine waking up each morning feeling energized, confident, and ready to tackle the day ahead. Picture yourself effortlessly preparing mouthwatering dishes bursting with ...
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Mediterranean keto diet cookbook for beginners
- 2024's Ultimate Step-by-Step Guide On Everything You Need to Know to Get Started With Advanced Weight Loss, Low-Carb, Whole Foods, Intermittent Fasting
- Narrado por: Virtual Voice
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- "Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets...
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Money Skills and Personal Finance for Teens Made Easy
- Your Step-by-Step Guide to Budgeting, Saving and Investing That Will Develop Smart Money Habits and Unlock Literacy for Young Adults (2 Part Series))
- De: Riley Wealth
- Narrado por: Benjamin Powell
- Duración: 3 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Even if you're just earning an allowance now, you can leap into a prosperous financial future—No Wall Street experience required. Are you a teenager overwhelmed by financial jargon? Or a parent eager to instill good money habits in your child but don't know where to start? Financial wisdom isn't taught in schools , leaving many young adults unequipped for the real world. Statistics show more than 74% of teenagers lack practical knowledge about managing money. As unsettling as it sounds, there's hope.
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This Made Me Rethink Every Dollar
- De Meriam en 05-05-25
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Money Skills and Personal Finance for Teens Made Easy
- Your Step-by-Step Guide to Budgeting, Saving and Investing That Will Develop Smart Money Habits and Unlock Literacy for Young Adults (2 Part Series))
- Narrado por: Benjamin Powell
- Serie: 2 Part Series
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 03-18-25
- Idioma: Inglés
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Even if you're just earning an allowance now, you can leap into a prosperous financial future—No Wall Street experience required. Are you a teenager overwhelmed by financial jargon? Or a parent eager to instill good money habits in your child but don't know where to start?
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- De: Isaiah Seber
- Narrado por: Charles Wells
- Duración: 47 m
- Versión completa
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General
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Narración:
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Historia
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement.
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I want a REFUND
- De Melissa Lamphere en 11-07-18
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Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- Narrado por: Charles Wells
- Duración: 47 m
- Fecha de lanzamiento: 09-29-16
- Idioma: Inglés
- This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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Living in the Solution
- Discovering Your Authentic Self
- De: Verda La Rue
- Narrado por: Meredith Marshall
- Duración: 7 h y 8 m
- Versión completa
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General
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Narración:
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Historia
This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.
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Insightful journey through codependency
- De Deanna Cattanach en 04-30-23
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Living in the Solution
- Discovering Your Authentic Self
- Narrado por: Meredith Marshall
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 12-13-22
- Idioma: Inglés
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This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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