Health Steps

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.

Five years in the making, this brilliant, in-depth investigative reporting on the history, politics, and science of alcoholism will show how AA became our nation's de facto treatment policy, even as evidence for more effective remedies accumulated. US of AA is a character-driven, beautifully written exposé, full of secrecy, irony, liquor industry money, the shrillest of scare tactics and, at its center, a grand deception. US of AA shines a much-needed spotlight on the addiction treatment industry. It will forever change the way we think about the entire enterprise.

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.

More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.

Introducing a powerful new tool! The Twelve Step Affirmations for Recovery from Money Addiction to support you on your journey to emotional sobriety in your 12-step program for money addiction, including overspending, under-earning, etc. Need uplifting support on your journey to heal from obsessing about money? Feeling hopeless, uncertain, or anxious and need uplifting mental support? Need an easy way to replace disempowering thoughts with empowering ones? Then we have some support tools for you.

Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.

Human nature hasn’t changed. Dating has! Dr. Duana Welch and science are back to help. Still the only fact-based book to take men and women from before-you-meet until you commit, Love Factually blends heart, soul, and science in this fully revised and updated edition. Listen to the international best seller Dr. David Buss calls “gripping, science-based, and brimming with actions to improve your love life". In a genre long on opinion and short on proof, Love Factually puts all the evidence in your corner for the most important and daunting task of our lives.

Lose Weight Naturally and Easily by Walking Your Way Fit! - 2nd Edition on February 2nd, 2016 ★★★ Read this book for FREE on Kindle Unlimited - Download Now! ★★★ Do you hate to exercise but wish you had a better body? Do you remember the old skinny you – but can’t remember where that person disappeared to? Do you need some inspiration to start exercising again? If so, then Walking: Success Per Step! - Lose Weight, Healthy Lifestyle, and Natural Health is the book for you! It explains where to start walking, and how to achieve weight loss through this fun and easy activity. ...

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.

Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.

A guided journey through the 12-step process. A Principle of Recovery is a look at sobriety through the eyes and heart of Jack Grisham - lead singer of the punk band T.S.O.L. and the author of An American Demon. Grisham has been clean and sober since January 8, 1989. This book cuts through the myths and misconceptions of what it is to live in recovery and gives us a glimpse into the freedom that being sober can bring.

Have you ever thought about combating rising food costs by growing fresh fruit, products, and even herbs? Have you thought about it, but you are not an expert on greenhouse gardening? If the thought of saving grocery costs by growing your own products and then eating them fascinates you, then you are in the right place! Greenhouse gardening keeps your plants sheltered from the elements even when temperatures drop. There are various types, sizes, and materials; keep on reading, and you will discover how to find the one that best suits your needs. Greenhouse Gardening for Beginners is for you...

During 1947, Bill toured the United States and Canada drumming up support for the 12 Traditions. The membership, not aware of the wide range of problems the New York Office had been addressing since AA became popular in the early 1940s, often saw no need for the Traditions.

L'amour ne devrait pas faire mal ! Si tu te noies dans une relation toxique, donne-toi les moyens d'agir grâce au Guide de l'adolescent pour des relations saines après un chagrin d'amour ! As-tu l'impression de porter le poids du monde, d'être pris au piège dans un labyrinthe de confusion et de blessures, d'aspirer à sortir de l'ombre d' une relation toxique? L'écho de leurs paroles vous hante et vous vous demandez si vous parviendrez un jour à vous échapper de la prison du doute et à retrouver la confiance et la joie que vous avez perdues ?

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.