Health Steps

Lista de productos
    • 12 Step Healthy Miracles System
    • De: Mohamed Ghounem
    • Narrado por: Virtual Voice
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • In the sanctum of healing and spiritual rejuvenation, "Islamic Recovery: Easy-Peasy 12 Step Healthy Miracles System" by Sheikh Mohamed Moussa ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Proven Steps to Prevent Dementia and Sharpen Your Mind
    • De: Timothy R. Jennings MD
    • Narrado por: Sean Runnette
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 06-19-18
    • Idioma: Inglés
    • 4 out of 5 stars 41 calificaciones
    • Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Your Personal Guide to Preventing and Managing Hypertension
    • De: Sheldon Sheps
    • Narrado por: Graham Winton
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 11-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

  • Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • The Original Text of the Life-Changing Landmark
    • De: Bill W.
    • Narrado por: Mitch Horowitz
    • Duración: 11 h y 49 m
    • Fecha de lanzamiento: 09-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 292 calificaciones
    • Here is a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous.

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
    • De: Nicole M. Avena PhD, Daniel Amen MD - foreword
    • Narrado por: Kim Ramirez
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Avoiding Relapse through Self-Awareness and Right Action
    • De: Allen Berger PhD
    • Narrado por: Matthew Boston
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • Journeys of the Spirit
    • De: AA Grapevine
    • Narrado por: AA Grapevine
    • Duración: 2 h y 33 m
    • Fecha de lanzamiento: 06-15-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • AA members share about the journeys of the spirit they have taken before and after sobriety, their struggles with faith and how they apply spiritual values in their daily lives. One of our most popular subjects....

    Precio regular: $9.74 o 1 crédito

    Sale price: $9.74 o 1 crédito

    • The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
    • De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
    • Narrado por: Virginia Wolf
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 08-15-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 83 calificaciones
    • If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

  • Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
    • De: Harley Hunter
    • Narrado por: Kate Coventry
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 02-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 7 Steps to Stop Bullying Yourself and Start Loving Yourself
    • De: Amy Ahlers, Christine Arylo
    • Narrado por: Amy Ahlers, Christine Arylo
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 06-02-15
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $19.46 o 1 crédito

    Sale price: $19.46 o 1 crédito

    • Getting Sober in the Delightful-Peculiar World of AA/NA
    • De: Johnnie Barleykorn
    • Narrado por: John Delino Ziegler Jr
    • Duración: 5 h y 15 m
    • Fecha de lanzamiento: 06-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • There are things they don't tell you in rehab and aren't covered in a college text book. The Land of AA can be puzzling. Learn how a new member navigates meetings, finds a sponsor, and deals with grumpy old-timers or AA Nazis....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Stay Sane and Live One Step Ahead of Your Symptoms
    • De: Ilana Jacqueline
    • Narrado por: Lori Prince
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 03-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, or misunderstood - and that's on top of dealing with the symptoms of your actual illness. You are not alone....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
    • De: Nina Pick, Rabbi Rami Shapiro - foreword
    • Narrado por: Nina Pick
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • sin calificaciones
    • Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection....

    Precio regular: $27.26 o 1 crédito

    Sale price: $27.26 o 1 crédito

    • A Step-by-Step Guide to Healing
    • De: Leora Fulvio
    • Narrado por: Leora Fulvio
    • Duración: 9 h y 47 m
    • Fecha de lanzamiento: 08-01-19
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Alcoholics Anonymous
    • De: Alcoholics Anonymous
    • Narrado por: Jason McCoy
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 08-24-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 141 calificaciones
    • This is the original study guide to the Big Book, Alcoholics Anonymous....

    Precio regular: $5.45 o 1 crédito

    Sale price: $5.45 o 1 crédito

    • A Revolutionary New Approach That Works
    • De: Richard Kerr, Ali Kerr
    • Narrado por: Richard Kerr
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 10-05-15
    • Idioma: Inglés
    • 5 out of 5 stars 82 calificaciones
    • We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $3.89 o 1 crédito

    Sale price: $3.89 o 1 crédito

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