Health Steps

In The Language of the Heart: Bill W.’s Grapevine Writings, listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps (there were six in the first draft). For anyone in recovery from alcoholism or addiction, this uplifting and poignant collection provides a view into the early days of Alcoholics Anonymous as well as deep insights on emotional sobriety and personal struggle.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.

First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats, and various coaching programs for women that are looking for support.

If you want to BENEFIT, then keep reading! Out of all the things we ingest, sugar is the one that can do the most damage. It has been proven to have a negative effect on us, physically and mentally. Studies have shown that cancer likes to feed off the sugar in our bodies. By having a high sugar diet, it is encouraging the body to get sick instead being healthy. This book is a practice step-by-step guide to sugar detox, with a complete 4-week plan; introduces to health problems caused by sugar, and proposes a diet to stop eating sugar quickly. The book is not intended to be an exhaustive ...

In this hope-filled approach to spiritual and personal growth, the 12 Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions - alcohol, drugs, gambling, food, sex, shopping - as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness.

Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response to this conflict, some children become aligned with one parent against the other - even a parent who has done nothing to warrant the hostile rejection of their formerly loving children. These parents are on a painful journey with an uncertain outcome. Surviving Parental Alienation fills the tremendous need for concrete help for these parents.

Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life. That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your ...

Conocido como el “Libro Grande”, el texto básico de Alcohólicos Anónimos ha ayudado a millones de personas de todas partes del mundo a lograr y mantener su sobriedad desde que apareció la primera edición en 1939. Los primeros capítulos exponen el programa de A.A. de recuperación del alcoholismo --los Doce Pasos originales-- y cuentan las historias personales de los cofundadores de A.A., Bill W. y el Dr. Bob.

In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.

In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” --Alcohólicos Anónimos en su totalidad-- esté allí para ellos mañana.

Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.

Let's talk about the four-letter word that's secretly destroying your health: acid. An acidic lifestyle - consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress - causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH.

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain.