Health Safety

Age really is just a number… It’s time to keep falls and muscle weakness at bay with a much better number to revitalize your senior years: 60 gentle exercises! People always talk about what age brings with it… weakened muscles and bones, a strength that drains with every passing day, and a balance that fades away with the sands of time. But nobody talks about the biggest loss that hurts deeper than a flesh wound: The loss of your liberty. Your mundane – the everyday you hardly spend a minute thinking over in your youth – becomes a weight that drags your spirit down, keeping you ...

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations. This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

If you get a text from a stranger, do you know what to do? Don’t worry if you don’t. This book is here to help! Learn tech-savvy ways to keep your cell phone a safe zone without taking away all the fun!

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices - and are inspired to eat sensibly and nutritiously.

Embark on your next all-inclusive vacation with confidence and peace of mind with "Safe Travels," your ultimate guide to ensuring a safe and enjoyable journey. Whether you're a seasoned traveler or planning your first getaway, this comprehensive eBook provides everything you need to know about health, safety, and well-being while vacationing at all-inclusive resorts. Begin by understanding the intricacies of all-inclusive travel and why health and safety are paramount. Learn how to choose the right resort by delving into safety records, amenities, and guest reviews. Equipping yourself with ...

The fire alarm blares! Do you know what to do? Fires can be scary, but you can be prepared. The scenarios and safety tips in this book will help you come up with a plan.

When I teach people about self-defense, I teach them about the ins and outs of handguns that are popular, how they work, and how to fix common issues. But how do you find out when the time comes if you will be able to pull the trigger? I want to prepare you mentally and physically, and I want you to know all the laws that may affect you - along with making you a master of concealed carry where you are comfortable, confident, and will know when and how to use it if the time ever comes.

Why is it important to wash your food and hands? What are bacteria? When should food be placed into the refrigerator? Listen to Food Safety to find the answers to these questions and more. By learning a few rules, you can make sure your food is safe to eat.

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family.

Spotting Danger Before It Spots Your Kids is a book about presenting the concepts of situational awareness to children (ages 5 to 12) in a way that will keep them engaged and help them take an active role in their own personal security. This book will show you how to use fun, interactive games to build situational awareness skills. Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety.

2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.

This guide is tailored to help you succeed on the NHA-CPCT/A exam, focusing on the key areas of patient care. It covers roles and responsibilities, basic and advanced patient care techniques, infection control, and patient safety. The guide also provides insights into effective communication, medical terminology, phlebotomy, EKG, and emergency procedures. Legal and ethical considerations, quality assurance, and career development are thoroughly addressed. This resource ensures comprehensive preparation for the exam and a successful career as a Certified Patient Care Technician/Assistant.

In the heart of Island coast, where the rhythms of island meet the tantalizing aroma of jerk foods, lies Food Square—a marketplace steeped in tradition and a testament to the enduring spirit of community. "Street Food Regulation" invites you on a captivating journey through the vibrant stalls and cobbled streets of Food Square. This immersive narrative weaves together true stories of resilience, transformation, and the boundless potential that arises when tradition meets innovation. At the center of this tale is an incident that shook the foundations of the square, prompting a ...

"Risk Assessment Made Simple: A Step-by-Step Guide for Individuals and Businesses in the UK" Are you looking to ensure safety, protect people, and comply with UK regulations? Whether you're a small business owner, an HR manager, or an event organizer, conducting a thorough risk assessment is essential. This guide demystifies the process, offering you practical tools, insights, and step-by-step instructions to confidently assess risks in any environment. In Risk Assessment Made Simple, you'll discover: Comprehensive Guidance: Understand the principles of risk assessment, from identifying ...

Pick an open spot. Fill a bucket with water, and stay outside the fire ring. It's time to learn the rules of outdoor fire safety!

It’s good to be active! But listeners need to know how to stay safe both indoors and outdoors. Essential safety tips involving helmets, sunscreen, fire, and more are provided.

This Adult Booklet is a collection of blog articles which the author has written during the COVID-19 Pandemic Year. They are relate to the COVID crisis.

Embark on a journey through the dynamic and demanding world of construction with "Constructing Success," a comprehensive eBook designed to equip readers with the foundational building blocks for excellence in construction management. As the industry experiences rapid evolution, this groundbreaking volume unveils the ins and outs of navigating the multifaceted terrain of modern construction projects. From the concrete foundations to the soaring skyscrapers, "Constructing Success" is your blueprint to understand the multi-layered aspects of construction management. The first chapter lays a ...

Introducing "Fermented Foods 101" - your ultimate guide to mastering the age-old art of fermentation! Dive into a world filled with irresistible flavors and remarkable health benefits, and learn how to create an array of delicious, gut-friendly foods right from your own kitchen. Unravel the science behind fermentation and discover how this natural process unlocks the very essence of each ingredient, turning it into a powerhouse of nutrients. Immerse yourself into the fascinating world of cultured food, from yogurt, kefir, and cheese to sauerkraut, kimchi, and pickles, as well as savory ...

September 1962: On a moonless night over the raging Atlantic Ocean, a thousand miles from land, the engines of Flying Tiger flight 923 to Germany burst into flames, one by one. Pilot John Murray didn't have long before the plane crashed headlong into the 20-foot waves at 120 mph. As the four flight attendants donned life vests, collected sharp objects, and explained how to brace for the ferocious impact, 68 passengers clung to their seats. They all expected to die.