Health Revolution

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.

🌿 Discover the Ultimate Power of Castor Oil: Natural Beauty and Wellness Like Never Before, Without the Chemicals That Compromise Your Health! Are you constantly searching for safer, more natural means to achieve glowing skin, lustrous hair, and enduring wellness without relying on chemical-laden products? Do you find yourself overwhelmed by the clutter of beauty products, each promising the world but delivering only disappointment? Are you yearning for a single, holistic solution that manages your family’s health and beauty needs naturally and effectively? You're not alone in your ...

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

Unlock the secrets to better health and wellness with Adrenaline Dominance: A Revolutionary Approach to Wellness. This groundbreaking audiobook delves into the often-overlooked role of adrenaline, the "fight-or-flight" hormone, as a root cause of numerous chronic and so-called "incurable" conditions. Dr. Michael E. Platt, a renowned expert in the field, sheds light on why your body produces excess adrenaline even when there’s no immediate danger.

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body.

Healthcare is evolving, and our smartphones are driving that disruption, better connecting us with the stakeholders who help keep us happy and healthy. The Digital Health Revolution is the first consumer look at how digital health technologies are helping us collect, analyze, and take action on our personal healthcare data. Whether you are managing a chronic condition or simply striving to stay healthy, plug in and catch up with the innovators driving disruption and delivering better value for us all.

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works - and how it is affected by stress, sleep, age, and our state of mind - is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But in recent years, painstaking research has resulted in major advances in our grasp of this breathtakingly beautiful inner world....

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

"You were never meant to outsource your biology. The body is not a machine. You inhabit a living temple that is sensitive, sovereign, and sacred. In a world that profits from your disconnection, Sovereign Biology is your call to remember. To reclaim your chemistry. To trust your tissues. To rise beyond pharmaceuticals, propaganda, and processed poisons masquerading as nourishment. This is not just a book. This is a revolt of remembrance. Through science, spirituality, and cellular truth, you will explore: - The microbiome as a seat of personal power. - How food, breath, and thought shape ...

Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.” This comprehensive guide provides actionable strategies, research-backed insights, and practical tips to help you achieve and sustain optimal glucose levels for enhanced health, wellness, and longevity

Introducing The Nutella Revolution – the ultimate guide for Nutella lovers looking to take their passion to the next level. With tons of delicious recipes, nutritional insights, and cost-saving tips, this eBook will change the way you think about the iconic hazelnut spread. Chapter 1 kicks off with a deep dive into Nutella and its impact on our health. From there, readers will move on to Chapter 2, where they will learn all about the ingredients in store-bought Nutella, and why it's important to be aware of what we're putting in our bodies. But why stick with store-bought Nutella when you...

La persuasión es una habilidad imprescindible en cualquier actividad profesional a todos los niveles en organizaciones y empresas. Pero, ¿cuáles son las mejores técnicas de persuasión?, ¿qué elementos de la comunicación permiten conquistar al público?, ¿cuáles son los momentos fundamentales en una argumentación? y ¿qué diferencia a un comunicador eficaz de un auténtico persuasor?

Explore the Revolutionary Potential of Diabetes Treatments and Invest in the Future of Healthcare! In a world where diabetes affects over 500 million people globally, the demand for innovative and effective treatments is more critical than ever. Investing in the Future of Healthcare: The Revolutionary Potential of Diabetes Treatmentsprovides a comprehensive guide to the intersection of healthcare, technology, and investment. This book offers valuable insights for both seasoned investors and newcomers looking to explore the healthcare sector.What You’ll Discover in This Book: Cutting-Edge ...

Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.

Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.

Jim Geraghty has been a passionate participant in the orphan drug revolution since its inception―a leader in the field as a strategy consultant, biotechnology executive, and venture entrepreneur. His book is in part a history, with eyewitness accounts of advances as they occurred and portraits of the pioneering scientists and physicians, tireless activists, and visionary business leaders who made the revolution happen. And it tells deeply personal stories of patients and parents willing to risk untried new therapies.

Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.

In the last half of the twentieth century, Don Thomas discovered a cure for every marrow-based disease—like leukemia, lymphoma, and sickle-cell anemia—forever changing treatment for some of the deadliest illnesses. His feats were extraordinary, earning him a Nobel Prize, and the cascade of treatments he inspired have reshaped and will continue to reshape the practice of clinical medicine. Yet no one has ever written Thomas’s courageous story.Dr. Frederick R. Appelbaum, a member of Thomas’s research team, does so for the first time.