Health Motivation

It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.

In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.

This amazing book contains a valuable collection of quotes for motivation, health, life, success and making money, from successful entrepreneur Parham Donyai. These quotes are from over 2 years’ worth of posts on Instagram under his handle @f17one, having already been read by tens of millions of people. Get Rich or Die Reading can be considered a life and success manual for anyone wanting to make more money, live a healthy and happy life and become more successful. Take your time reading each and every quote as there is a huge amount of knowledge and value in each and every one of them. ...

"Who am I becoming?" That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So, he turned to a trusted mentor for guidance and heard these words: "Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life." It wasn’t the response he expected, but it was - and continues to be - the answer he needs. Within this audiobook, you’ll find a fascinating road map to staying emotionally healthy and spiritually alive in the chaos of the modern world.

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.

Understanding Emotions: Simply Spoken Discover the power of your emotions and learn how to manage them with simple, easy-to-understand strategies. "Understanding Emotions: Simply Spoken" is a practical guide that helps you explore what emotions are, why they matter, and how to handle them in your daily life. Written in plain English, this book is perfect for everyone, including English learners (ESL), who want clear and actionable advice on improving their emotional well-being. In this book, you’ll learn: What emotions are and how they affect your mind and body. Why we feel emotions and ...

Consistency is the ultimate game-changer—but most people struggle to stay on track. Life gets busy, motivation fades, and before you know it, your goals feel out of reach. What if there was a proven system to help you show up every day, even when it’s hard? In The 20 Laws of Consistency: How Small Actions Create Big Results, you’ll discover a powerful framework to transform your life through simple, repeatable habits. These 20 laws aren’t about flashy quick fixes or impossible routines—they’re about making steady progress that lasts. Learn how to: Start small and think big to ...

Are you constantly chasing perfection, yet feeling exhausted and unfulfilled? Do you find yourself juggling countless responsibilities, all while feeling overwhelmed and like nothing is ever enough? It's time to take a deep breath and discover a different way. In "You're Doing the Best You Can: Why You Achieve More and Be Happier Doing Less," we dive into a revolutionary approach to life that promises not only greater achievement but also a profound sense of satisfaction and joy. This book is not just a guide—it's a lifeline for anyone trapped in the relentless pursuit of more.Here's what...

An unparalleled exploration of the mysteries underlying women's sexuality that rivals the culture-shifting Kinsey Report, from two of America's leading research psychologists.

In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.

"Overcoming Anxiety" is a comprehensive and inspiring guide that offers an effective way to deal with anxiety and regain control of your life. In this ebook, you'll find practical strategies and valuable insights for facing and overcoming the challenges associated with anxiety. Starting from a deep understanding of the mechanisms of anxiety, the book explores the underlying causes, common symptoms, and negative impacts that anxiety can have on different areas of life. Based on this analysis, you will be guided through a process of personal transformation, empowering yourself to overcome ...

A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!

In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.

In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.

Erik Wahl, a visual artist, speaker, and entrepreneur, helps us unite the yin and yang of creativity - the dynamic new ideas with the dogged effort. He shows why we won't get far if we rely on the spark without the grind or the grind without the spark. What the world really needs are the creators who can hold the two in balance. This audiobook offers surprising insights and practical advice about how to fan the sparks and make the grind more productive.