Health Motivation

Introducing our latest notable eBook "The Ultimate Guide to Exercise for Physical Health and Well-being". This comprehensive guide is your ticket to comprehending the myriad facets of exercise, its innumerable benefits, and how it correlates with a fit and healthy lifestyle. In Chapter One, we traverse the critical link between physical activity and health. Discover the profound mental health benefits of regular exercise and learn the role it plays in disease prevention. In subsequent chapters, you'll find valuable insights on how to start an exercise program. Eager to set effective fitness...

Big Tobacco Versus the World Cigarettes: the only consumer product that kills half its loyal customers when used exactly as intended. Yet somehow, for over a century, they’ve been marketed with charm, sophistication, cowboy hats, and cartoon camels. What gives? Big Tobacco Versus the World is a wry, sharp-eyed look at how a global industry managed to hook billions, bury the evidence, and keep the profits rolling while the bodies piled up. It’s a tale of manipulation, addiction, denial, and the people fighting back with facts, lawsuits, and a lot more stamina than a chain-smoker’s ...

Embark on a rhythmic journey through the pages of this book, where drumming transcends music to touch the core of mental well-being. In Part I, 'Harmony on the Highway,' discover strategies for nurturing the mind amidst the challenges of life on the road, fostering resilience and equilibrium. Transitioning to Part II, 'Beat Bliss,' explore the transformative power of drumming for mental wellness, inviting drummers of all backgrounds to experience the cathartic release and therapeutic embrace that beats can offer. Join this odyssey where drumming becomes a transformative journey toward ...

If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.

Many of us rely on our car’s or phone’s GPS but ignore the life-directional system we were each born with. This innate compass—what Zen Cryar DeBrücke calls our internal guidance system (IGS)—wants us to be happy, successful, and stress-free. How do we tune in to this tool? DeBrücke learned from trial and error and through the dramatic crucible of being the CEO of an internet firm during the dot-com bust.

Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?

Realer than the most real conversation you’ve ever heard on the topic, Michael Todd’s honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world. Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God’s word, and tells it to you straight to help you win at relationships in every part of your life.

A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others. The original Complaint-Free movement has exploded into an international phenomenon, with 5.5 million people in more than 80 countries taking the pledge to create a complaint-free life, as well as national media attention.

Struggling with chronic fatigue? Well, you’re not alone. Most of us, at one time or another, struggle to find the zing we need to keep up with today’s busy modern lifestyle. But if you suffer from chronic inflammation, then muscle pain, headaches, and even feverish chills can swipe away at your energy, leaving you to feel too exhausted to complete everyday tasks. Thankfully, a solution for chronic inflammation can be found in the anti-inflammatory diet, a no-nonsense, no-frills approach to naturally combating chronic inflammation.

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the outside stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships.

Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.

Discover tailored advice and planning tools to inspire new adventures and enhance your travel experience. Whether you’re a seasoned traveler or planning your first trip, this guide provides everything you need for stress-free, enjoyable journeys.

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.

The faster the world moves, the more important it becomes to slow down and look within for what makes us truly happy. If you measure success by the quality of your life rather than just by material achievements, then the timeless wisdom of this book will speak directly to your heart and soul. For more than 50 years, this classic inspirational guide has helped hundreds of thousands of people to move through obstacles and invite all-round success fully into their lives.

The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you.

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

We've decided by consensus that consensus is good. In In Defense of Troublemakers, psychologist Charlan Nemeth argues that this principle is completely wrong: left unchallenged, the majority opinion is often biased, unoriginal, or false. It leads planes and markets to crash, causes juries to convict innocent people, and can quite literally make people think blue is green. In the name of comity, we embrace stupidity. We can make better decisions by embracing dissent. Dissent forces us to question the status quo, consider more information, and engage in creative decision-making.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.