Health Motivation

Michele Harper is a female African-American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, DC, in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn't move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman.

Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.

Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu and living it out in daily life it’s possible to overcome division and be stronger together in a world where the wise build bridges, not walls.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

As a technology pioneer at MIT and as the leader of three successful start-ups, Kevin Ashton experienced firsthand the all-consuming challenge of creating something new. Now, in a tour-de-force narrative 20 years in the making, Ashton leads us on a journey through humanity's greatest creations to uncover the surprising truth behind who creates and how they do it.

If you want to find ways to stay inspired and motivated on your weight loss journey, then keep reading! Studies show that positive affirmations can help build up self-confidence. The ability to lose weight requires a mindset shift as well as lifestyle changes. You may want to lose weight but don’t know where to start. Down 100 pounds will add significant value to your process by giving you the tools necessary to make steady strides on the road to success. In this book, you will discover: A list of daily positive affirmations for you to use to build mental strength Five (5) things you ...

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it? A better question is, why do we do these unhelpful ...

The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

Every day we work hard to motivate ourselves, the people we live with, the people who work for and do business with us. In this way much of what we do can be defined as being motivators. From the boardroom to the living room, our role as motivators is complex, and the more we try to motivate partners and children, friends and coworkers, the clearer it becomes that the story of motivation is far more intricate and fascinating than we've assumed.

This amazing book contains a valuable collection of quotes for motivation, health, life, success and making money, from successful entrepreneur Parham Donyai. These quotes are from over 2 years’ worth of posts on Instagram under his handle @f17one, having already been read by tens of millions of people. Get Rich or Die Reading can be considered a life and success manual for anyone wanting to make more money, live a healthy and happy life and become more successful. Take your time reading each and every quote as there is a huge amount of knowledge and value in each and every one of them. ...

Frustrated with other diets that have you feeling hungry all the time? Right now you could be eating mouth-watering meals while you get healthier and lose weight at the same time! Do you want a simple and sustainable way to lose weight AND lower blood pressure without gimmicks and starvation diets? This book is a follow up to my first one entitled: "DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily" Read what one reader had to say: "I've been struggling with hypertension for years now so the dash diet is not new to me. It's hard to keep up ...

Într-o societate în care succesul pare să le aparțină celor duri și adaptabili, sensibilitatea este deseori văzută ca o slăbiciune. Când se spune despre cineva că este sensibil, conotația negativă e clară: simte prea mult, e vulnerabil și se lasă copleșit de emoții. Hannah Jane Walker și-a început cercetările cu întrebarea: „Poate sensibilitatea să fie utilă în societatea actuală?“ Iar ce a descoperit e opusul a ce s-ar crede: oamenii sensibili sunt extrem de prețioși.

"Your story is your life," says Loehr. As human beings, we continually tell ourselves stories: of success or failure; of power or victimhood; stories that endure for an hour, or a day, or an entire lifetime. We have stories about our work, our families and relationships, our health; about what we want and what we're capable of achieving.

The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.