Health Longevity
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- De vanessa en 01-18-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 01-10-23
- Idioma: Inglés
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Longevity Habits That Actually Work After 50
- Simple Daily Routines to Feel Younger, Live Stronger, and Age Gracefully
- De: LivingWell Collective
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...
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Longevity Habits That Actually Work After 50
- Simple Daily Routines to Feel Younger, Live Stronger, and Age Gracefully
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
- What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need ...
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 1 h y 55 m
- Versión completa
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Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s.
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Classic Brian Tracy: Wonderful!
- De Keith Klein en 02-14-25
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- Narrado por: Brian Tracy
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 01-15-16
- Idioma: Inglés
- Learn the best way to eat, to exercise, to relax, to rejuvenate, and to stay fit and flexible year after year. Become the healthy, happy, and energetic person that you really want to be. Start today....
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- De: Dan Ryckert
- Narrado por: Dan Ryckert
- Duración: 3 h y 9 m
- Versión completa
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety.
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"Dirty" Dan Ryckert delivers some great insight.
- De J. Williams en 01-13-20
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Narrado por: Dan Ryckert
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 09-18-19
- Idioma: Inglés
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs....
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The Intermittent Fasting Guide for Women Over 60
- Unlock Vitality, Boost Longevity, and Embrace Weight Loss for Your Best Years Yet
- De: Amanda Wells
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Versión completa
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Unlock the Power of Intermittent Fasting and Transform Your Health After 60! Are you ready to feel more energized, healthier, and in control of your well-being? As we age, metabolism slows, hormonal changes impact our weight, and maintaining a healthy lifestyle can become challenging. But with the power of intermittent fasting, you can take back control, boost your vitality, and improve your overall quality of life—all while enjoying a flexible and sustainable way of eating. "The Intermittent Fasting Guide for Women Over 60" is designed specifically for women who want to embrace a smarter...
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The Intermittent Fasting Guide for Women Over 60
- Unlock Vitality, Boost Longevity, and Embrace Weight Loss for Your Best Years Yet
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Unlock the Power of Intermittent Fasting and Transform Your Health After 60! Are you ready to feel more energized, healthier, and in control of ...
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- De: Doris Day MD
- Narrado por: Randye Kaye
- Duración: 7 h y 51 m
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Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.
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Great resource
- De alicia en 11-27-19
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Narrado por: Randye Kaye
- Duración: 7 h y 51 m
- Fecha de lanzamiento: 06-26-18
- Idioma: Inglés
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Dermatologist Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Beyond Beautiful will teach you how to improve your self-perception and give you a roadmap to become the most beautiful version of yourself....
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- De: Siim Land
- Narrado por: ALIO Voices
- Duración: 25 h y 28 m
- Versión completa
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Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
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One of the best books on longevity
- De Marcin en 06-28-25
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- Narrado por: ALIO Voices
- Duración: 25 h y 28 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
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Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer?
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If I Live to Be 100
- Lessons from the Centenarians
- De: Neenah Ellis
- Narrado por: Neenah Ellis
- Duración: 6 h y 5 m
- Versión resumida
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There are now more 100-year-olds alive than at any other time in history, and longevity studies are finding many of them are active, healthy, and engaged with the world around them. Neenah Ellis set out to meet these people and to hear what insights, memories, wisdom, and just plain common sense tips they have to offer. What she's found will surprise you. The original radio profiles are creatively incorporated into Ellis's reading of her book, and the result is a moving and inspiring audio experience.
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Not enough relevant outlook questions
- De Bob en 01-10-18
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If I Live to Be 100
- Lessons from the Centenarians
- Narrado por: Neenah Ellis
- Duración: 6 h y 5 m
- Fecha de lanzamiento: 12-04-12
- Idioma: Inglés
- There are now more 100-year-olds alive than at any other time in history, and longevity studies are finding many of them are active, healthy, and engaged with the world around them....
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- De: Sanjiv Chopra, David Fisher
- Narrado por: Dana Hickox
- Duración: 5 h y 40 m
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Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
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Fact filled and logically presented
- De Kindle Customer en 02-16-19
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- Narrado por: Dana Hickox
- Duración: 5 h y 40 m
- Fecha de lanzamiento: 04-22-16
- Idioma: Inglés
- Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects....
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Your Longevity Plan
- How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life
- De: Harrison Dean
- Narrado por: Andrew Rowe
- Duración: 3 h y 42 m
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If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.
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Health Advice Made Simple
- De JV en 07-06-25
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Your Longevity Plan
- How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life
- Narrado por: Andrew Rowe
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
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If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- De: Jenny Sansouci
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
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When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
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Perfect blend of research & recipes
- De Anonymous User en 05-22-20
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
- Fecha de lanzamiento: 05-19-20
- Idioma: Inglés
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Learn how to improve mental health and general wellness with the medicinal magic of cannabis and mushrooms - from CBD oil to elixirs and gummies to THC dosing....
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- De: Dr. Amanda Borre DC
- Narrado por: Brieanna Johnson
- Duración: 3 h y 59 m
- Versión completa
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Simple and Transformative!
- De Amazon Customer en 12-24-24
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Narrado por: Brieanna Johnson
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 09-03-24
- Idioma: Inglés
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before.
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Diabetes A to Z
- What You Need to Know About Diabetes - Simply Put
- De: American Diabetes Association
- Narrado por: Timothy Andrés Pabon
- Duración: 5 h y 27 m
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Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious listeners want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details, and much more.
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Diabetes A to Z
- What You Need to Know About Diabetes - Simply Put
- Narrado por: Timothy Andrés Pabon
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 12-28-18
- Idioma: Inglés
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Appropriate for all people with diabetes and their caregivers, and backed by the credibility of The American Diabetes Association, this latest edition to Diabetes A to Z is the home reference every person with diabetes should own....
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Fecha de lanzamiento: 05-17-22
- Idioma: Inglés
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Better with Age
- The Psychology of Successful Aging
- De: Alan D. Castel PhD
- Narrado por: Chris Sorensen
- Duración: 8 h y 24 m
- Versión completa
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Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden.
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So far, I find the narrator irritating
- De Judith English en 11-04-19
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Better with Age
- The Psychology of Successful Aging
- Narrado por: Chris Sorensen
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 10-08-19
- Idioma: Inglés
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Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process....
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Yang Sheng
- The Art of Chinese Self-Healing
- De: Katie Brindle
- Narrado por: Sophie Roberts
- Duración: 3 h y 20 m
- Versión completa
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In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrado por: Sophie Roberts
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 10-10-19
- Idioma: Inglés
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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy....
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Purposeful Retirement
- De: Hyrum W. Smith
- Narrado por: Traber Burns
- Duración: 3 h y 56 m
- Versión completa
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Historia
Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
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So disappointing and very out dated
- De Kathy Oden-Hall en 01-12-19
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Purposeful Retirement
- Narrado por: Traber Burns
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 05-01-18
- Idioma: Inglés
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Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.58
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Toolkit PDF?
- De JGasa en 06-19-24
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.25
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
- Versión completa
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Historia
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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Boring. Nothing new here<br />
- De Silke en 04-07-16
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
- Fecha de lanzamiento: 04-05-16
- Idioma: Inglés
- Cameron Diaz shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $18.89
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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Narración:
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Historia
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- De Nikolai B.G en 09-13-19
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Lifespan
- Why We Age - and Why We Don't Have To
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Fecha de lanzamiento: 09-10-19
- Idioma: Inglés
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This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.24
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