Health Exercise

Lista de productos
    • Applying the Science Behind Ancient Wisdom in a Modern World
    • De: Patrick McKeown, Anastasis Tzanis
    • Narrado por: Paul Metcalfe
    • Duración: 13 h y 24 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

    Precio regular: $24.95

    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 09-13-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Precio regular: $14.95

    • Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
    • De: Susan Jeffers PhD
    • Narrado por: Katherine Fenton
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones
    • From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change....

    Precio regular: $14.99

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • De: Martina Gavillet
    • Narrado por: Shayla Ann Rowley
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 12-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Precio regular: $14.95

    • How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
    • De: Dayna Lee-Baggley PhD, Russ Harris - foreword
    • Narrado por: Tia Rider
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 11-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....

    Precio regular: $14.78

    • 4,000 Miles Across America, One Story at a Time
    • De: Andrew Forsthoefel
    • Narrado por: Andrew Forsthoefel
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 408 calificaciones
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Precio regular: $17.62

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • De: Craig Huffman
    • Narrado por: Richard Roth
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Precio regular: $14.95

    • De: Rachel Brathen
    • Narrado por: Rachel Brathen
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 09-17-19
    • Idioma: Inglés
    • 5 out of 5 stars 916 calificaciones
    • While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire and hours later forced to undergo surgery....

    Precio regular: $18.74

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Precio regular: $6.95

    • The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
    • De: Clint Sharp
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 08-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible....

    Precio regular: $11.66

    • Six Steps to Optimize Your Health for Longevity and Strength!
    • De: Joshua D. Noland
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein ...

    Precio regular: $3.99

    • How to build strength: the secret to a longer, healthier life
    • De: David Vaux
    • Narrado por: Guy Slocombe
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 03-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....

    Precio regular: $20.00

    • Connect Deeply, Express Freely, Love Intimately
    • De: Henika Patel
    • Narrado por: Henika Patel
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

    Precio regular: $15.75

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • De: Davinia Taylor
    • Narrado por: Davinia Taylor
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 05-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

    Precio regular: $20.00

  • Precio regular: $3.95

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 26 h y 55 m
    • Fecha de lanzamiento: 03-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....

    Precio regular: $29.95

    • The Ultimate Training Guide for Women
    • De: Ali Nolan, Desiree Linden - foreword
    • Narrado por: Ali Nolan
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Precio regular: $13.50

    • 55 Simple Steps to Stay Strong, Mobile, and Independent
    • De: Ross Taosaka JD LMT
    • Narrado por: Andrew Rowe
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 06-12-23
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....

    Precio regular: $14.95

    • Build Flexibility, Prevent Pain, & Enhance Daily Performance
    • De: T. Mittleider
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being?

    Precio regular: $14.95

    • The Simple Science of Losing Fat Fast...Not Muscle
    • De: Michael Matthews
    • Narrado por: Jeff Justus
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-09-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 435 calificaciones
    • By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

    Precio regular: $14.95