Health Diets Programs

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.

A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as a mirror and a gateway and reflects what is happening in the rest of your body, and the health of your mouth appears to have a profound impact on the rest of your body.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.

The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.

The fields of sports and fitness are presently dominated by injury and chronic pain. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. Now she offers a blueprint for using her revolutionary range-of-motion-strengthening technique in your own home.

In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.

Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.