Health Diets Programs

Lista de productos
    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • De: Ellington Darden PhD
    • Narrado por: Roger Wayne
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Precio regular: $13.99

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

    Precio regular: $11.24

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • De: Robyn Brooks
    • Narrado por: Leah Bruce
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 02-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    Precio regular: $14.95

    • Eating for Freedom, Health, and Joy
    • De: Victoria Moran
    • Narrado por: Channa Green
    • Duración: 8 h y 50 m
    • Fecha de lanzamiento: 08-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting....

    Precio regular: $19.95

    • A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    • De: Deanna Minich
    • Narrado por: Tanya Eby, Adam Verner, Brett Barry
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 03-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....

    Precio regular: $22.49

    • The Proven Program to Fight Alcoholism through Nutrition
    • De: Joan Matthews Larson PhD
    • Narrado por: Ann Richardson
    • Duración: 8 h y 57 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....

    Precio regular: $17.19

  • Precio regular: $6.86

    • The Total-Body Turnaround Program
    • De: Melissa Alcantara
    • Narrado por: Fernanda Hughes
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4 out of 5 stars 58 calificaciones
    • No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....

    Precio regular: $18.89

    • My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    • De: Sylvester Stallone, David Hochman
    • Narrado por: Robb Webb
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 07-08-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 161 calificaciones
    • Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising....

    Precio regular: $12.59

    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • De: Ruth Heidrich
    • Narrado por: Lara Terco
    • Duración: 9 h y 44 m
    • Fecha de lanzamiento: 10-18-24
    • Idioma: Inglés
    • sin calificaciones
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Precio regular: $19.95

    • La Última Solución Para una Alimentación Saludable y el Programa de Pérdida de Peso Para la Inflamación Crónica, la Prevención de la Diabetes, el Aumento de la Longevidad y la Reducción de la Presión Arterial.
    • De: Bobby Murray
    • Narrado por: Agustín Cammisa
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 01-13-21
    • Idioma: Español
    • sin calificaciones
    • La dieta mediterránea es más que una simple herramienta para perder peso. Lo que obtienes con este libro es una guía completa sobre cómo hacer grandes y saludables elecciones para ti mismo, y cómo implementar hábitos extremadamente beneficiosos en tu vida....

    Precio regular: $12.46

  • Precio regular: $14.95

  • Precio regular: $24.49

    • The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
    • De: Gerald P. Curatola, Diane Reverand
    • Narrado por: Chris Sorensen
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 04-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body....

    Precio regular: $22.49

    • The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
    • De: Marco Borges
    • Narrado por: Timothy Andrés Pabon
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 04-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones
    • The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet....

    Precio regular: $14.58

    • An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
    • De: Kimberlee Bethany Bonura
    • Narrado por: Stephanie Murphy
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 12-16-13
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. Men and women of all ages will benefit from a preventative program of pelvic exercises....

    Precio regular: $6.95

    • A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
    • De: Michelle May
    • Narrado por: Michelle May MD
    • Duración: 7 h y 45 m
    • Fecha de lanzamiento: 11-13-13
    • Idioma: Inglés
    • 4 out of 5 stars 96 calificaciones
    • If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat....

    Precio regular: $18.49

    • The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    • De: Vincent Pedre
    • Narrado por: Patrick Lawlor
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 12-29-15
    • Idioma: Inglés
    • 4 out of 5 stars 106 calificaciones
    • Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers and clears the gut of unfriendly pathogens....

    Precio regular: $17.09

  • Precio regular: $19.95

    • The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
    • De: Michael Morelli
    • Narrado por: Michael Morelli
    • Duración: 6 h y 38 m
    • Fecha de lanzamiento: 04-04-17
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again....

    Precio regular: $22.48