Health Diet Fitness

Lista de productos
    • Burn Fat, Heal Your Metabolism, and Live Longer
    • De: William W Li MD
    • Narrado por: Peter Ganim
    • Duración: 14 h y 8 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 121 calificaciones
    • In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Brain-Based Solutions for Permanent Weight Loss
    • De: Katrina Ubell
    • Narrado por: Katrina Ubell
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 5 out of 5 stars 164 calificaciones
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • De: Nick Swettenham
    • Narrado por: Lammont Mapp, Scott Gillis
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 08-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Valter Longo PhD
    • Narrado por: Keith Sellon-Wright
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,607 calificaciones
    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

    • The Science and Practice of Moving With More Skill and Less Pain
    • De: Todd Hargrove CR CFP
    • Narrado por: Erin Moon
    • Duración: 8 h y 46 m
    • Fecha de lanzamiento: 06-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • De: Jitendra Chouksey
    • Narrado por: Craig Lobo
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 03-01-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....

    Precio regular: $2.07 o 1 crédito

    Sale price: $2.07 o 1 crédito

    Se incluye en la membresía Plus
    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • De: Philip Ovadia
    • Narrado por: Philip Ovadia
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 11-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 364 calificaciones
    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
    • De: Marta Tuchowska
    • Narrado por: Bo Morgan
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 10-26-16
    • Idioma: Inglés
    • 4 out of 5 stars 30 calificaciones
    • You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    • A Beginner’s Guide to a Low-Carb Lifestyle
    • De: Skye Bray
    • Narrado por: Elizabeth Stockton
    • Duración: 5 h
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • The Simple Keto Plan for Beginners 2025 is the ultimate guide for anyone looking to start a low-carb, high-fat lifestyle with ease. Whether you're new to the ketogenic diet or have struggled to stay on track, this plan simplifies everything you need to succeed.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Awakening the Intelligence of Body and Mind
    • De: Richard Freeman
    • Narrado por: Erin Moon
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 176 calificaciones
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    Se incluye en la membresía Plus
    • A Memoir
    • De: Eve O. Schaub
    • Narrado por: Hillary Huber, John Lee
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 06-10-14
    • Idioma: Inglés
    • 3.5 out of 5 stars 359 calificaciones
    • With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    Se incluye en la membresía Plus
    • De: Loren Fishman MD, Carol Ardman
    • Narrado por: Romy Nordlinger
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 02-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    Se incluye en la membresía Plus
    • A Yogi's Guide to Joy
    • De: Jaggi Vasudev - Sadhguru
    • Narrado por: Sadhguru Jaggi Vasudev
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 02-01-18
    • Idioma: Inglés
    • 5 out of 5 stars 6,956 calificaciones
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Precio regular: $12.23 o 1 crédito

    Sale price: $12.23 o 1 crédito

    • From Good to Great to Unstoppable
    • De: Tim S. Grover, Shari Wenk
    • Narrado por: Pete Simonelli
    • Serie: Tim Grover Winning, Libro 1
    • Duración: 6 h y 38 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,841 calificaciones
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • De: Uma Naidoo MD
    • Narrado por: Uma Naidoo MD, Deepti Gupta
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 08-04-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 999 calificaciones
    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 578 calificaciones
    • Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • The Revolutionary New Science of Exercise and the Brain
    • De: John J. Ratey MD, Eric Hagerman - contributor
    • Narrado por: Allan Robertson
    • Duración: 9 h y 38 m
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,111 calificaciones
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Precio rebajado: $6.99 (67% de descuento) o 1 crédito

    Precio regular: $21.83

    Oferta termina

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • De: Mary Claire Haver MD
    • Narrado por: Mary Claire Haver MD
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 205 calificaciones
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • The Untold Story of Muscle in Our Lives
    • De: Michael Joseph Gross
    • Narrado por: Dan Woren
    • Duración: 15 h y 8 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

    Precio regular: $24.30 o 1 crédito

    Sale price: $24.30 o 1 crédito

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