Health Diet Fitness
-
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 01-26-21
- Idioma: Inglés
-
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.78
-
-
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
-
Helped me lose 37lbs
- De Cole en 04-15-15
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Fecha de lanzamiento: 05-13-14
- Idioma: Inglés
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.74
-
-
-
Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- De: Dawn Clifford, Laura Curtis
- Narrado por: Kathleen Godwin
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
-
-
Good content and info for fitness and health
- De Anonymous User en 06-17-19
-
Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Narrado por: Kathleen Godwin
- Duración: 9 h y 39 m
- Fecha de lanzamiento: 08-05-24
- Idioma: Inglés
-
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $29.52
-
-
-
Eating for Weight Loss
- How to Lose 100 Pounds
- De: P. Seymour
- Narrado por: Gwendolyn Druyor
- Duración: 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.
-
-
enjoyable reader
- De Dottie Blair en 05-28-25
-
Eating for Weight Loss
- How to Lose 100 Pounds
- Narrado por: Gwendolyn Druyor
- Serie: How to Lose 100 Pounds, Libro 4
- Duración: 49 m
- Fecha de lanzamiento: 02-04-14
- Idioma: Inglés
- Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
-
-
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
-
Waste of precious time.....
- De 100% en 03-08-21
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Fecha de lanzamiento: 08-04-20
- Idioma: Inglés
-
Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.49
-
-
-
Ballistic
- The New Science of Injury-Free Athletic Performance
- De: Henry Abbott
- Narrado por: Andrew Joseph Perez
- Duración: 8 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.
-
-
Inspiring and interesting
- De zachary trecartin en 07-16-25
-
Ballistic
- The New Science of Injury-Free Athletic Performance
- Narrado por: Andrew Joseph Perez
- Duración: 8 h y 44 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
-
Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.99
-
-
-
The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
-
I cannot believe this actually got published
- De w49859845 en 03-02-20
-
The F*ck It Diet
- Eating Should Be Easy
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 03-26-19
- Idioma: Inglés
-
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $21.59
-
-
-
Fit for Life
- De: Harvey Diamond, Marilyn Diamond
- Narrado por: Noah Michael Levine, Marie Hoffman
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!
-
-
I believe this book saved my life.
- De Sharpie en 11-18-20
-
Fit for Life
- Narrado por: Noah Michael Levine, Marie Hoffman
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 06-12-20
- Idioma: Inglés
-
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.48
-
-
-
Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- De: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrado por: Erin deWard
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
-
-
Informative, yet contradicting.
- De manda en 03-28-22
-
Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrado por: Erin deWard
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
-
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.19
-
-
-
Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- De: Nathalie Seaton, Body You Deserve
- Narrado por: Kasey Logan, Melanie Peragalo
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
-
-
Break free
- De Brandee Jankoski en 04-16-24
-
Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrado por: Kasey Logan, Melanie Peragalo
- Serie: Health & Fitness, Libro 15
- Duración: 6 h y 39 m
- Fecha de lanzamiento: 03-27-23
- Idioma: Inglés
-
This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
-
-
-
Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- De: Stephanie Quiñones
- Narrado por: Tyla Shandro
- Duración: 1 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
-
-
A healthy and effective way
- De sifyou en 08-15-21
-
Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Narrado por: Tyla Shandro
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 08-11-21
- Idioma: Inglés
-
On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
-
-
-
Forks over Knives
- The Plant-Based Way to Health
- De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
-
-
Not the Best Audiobook
- De TrekkerRon en 02-03-21
-
Forks over Knives
- The Plant-Based Way to Health
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
-
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $26.84
-
-
-
Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
-
-
Compelling story behind Jurek
- De Javier Chavez en 06-16-20
-
Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Fecha de lanzamiento: 03-18-20
- Idioma: Inglés
-
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.49
-
-
-
Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
-
-
Perfect for the elderly!
- De Mike en 05-26-23
-
Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 04-26-23
- Idioma: Inglés
-
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
-
-
-
The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- De: Arthur Agatston MD
- Narrado por: Arthur Agatston MD
- Duración: 2 h y 22 m
- Versión resumida
-
General
-
Narración:
-
Historia
The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
-
-
SBD easy , controls weight, gives energy
- De Cook en 01-07-05
-
The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrado por: Arthur Agatston MD
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 09-30-04
- Idioma: Inglés
-
For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.59
-
-
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Fecha de lanzamiento: 12-30-12
- Idioma: Inglés
-
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
-
-
-
Intermittent Fasting for Women Over 50 + Atkins Diet
- 2 Proven Strategies to Break Through a Weight Loss Plateau, Detox Your Body, Manage Inflammation ... Friendly Recipes) (Healthy Weight Loss)
- De: Nathalie Seaton, Body You Deserve
- Narrado por: Karen Danke, Dr. Michelle Savage
- Duración: 8 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?
-
-
Good information
- De Giselle & Mary Ernest en 09-20-23
-
Intermittent Fasting for Women Over 50 + Atkins Diet
- 2 Proven Strategies to Break Through a Weight Loss Plateau, Detox Your Body, Manage Inflammation ... Friendly Recipes) (Healthy Weight Loss)
- Narrado por: Karen Danke, Dr. Michelle Savage
- Serie: Health & Fitness, Libro 8
- Duración: 8 h y 44 m
- Fecha de lanzamiento: 10-21-22
- Idioma: Inglés
-
Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
-
-
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 5 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
-
Motivating and empowering
- De Amazon Customer en 06-19-25
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrado por: Gin Stephens
- Duración: 5 h y 41 m
- Fecha de lanzamiento: 10-24-24
- Idioma: Inglés
-
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
-
-
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow NP
- Narrado por: Cynthia Thurlow NP
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
Really wrong choice of the reader
- De Ashley N en 03-16-22
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrado por: Cynthia Thurlow NP
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
-
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $15.75
-
-
-
Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- De: Daniel A. Health
- Narrado por: Marcus Mulenga
- Duración: 4 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
-
-
Great source
- De Ashley Poole en 01-17-20
-
Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- Narrado por: Marcus Mulenga
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 01-13-20
- Idioma: Inglés
-
Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
-