Health Class

The bane of this century is processed food, trans fats, and saccharides. Obesity, cancer, heart disease, Alzheimer's, ADHD in children, and so many other ailments are plaguing humanity today. To counter the ill effects of the present age, a variety of diets are in vogue. This book is going to take an in-depth look at a trending new age diet - the Paleo Diet. The Paleo Diet is believed to be the diet followed by our ancestors in the Stone Age. It primarily consists of meat, fish, fruits, berries, and tubers.

Two separate 30 minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use and perfect to fit in around your new arrival. They have been devised by Sue Fuller a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.