Health Class

Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.

There was a time in this country when people who were well-off had two homes, and the super-rich may have had three residences. In 2008 a prominent politician was asked how many homes he had. He didn’t know. The number was eight...and in the ensuing years the income gap has only widened. Billionaires now have so much money and power that the very fabric of our nation is coming unraveled. Tax policy is fundamental to a nation’s stability. We need to return to the system that brought us a large, dynamic, educated middle class.

The bane of this century is processed food, trans fats, and saccharides. Obesity, cancer, heart disease, Alzheimer's, ADHD in children, and so many other ailments are plaguing humanity today. To counter the ill effects of the present age, a variety of diets are in vogue. This book is going to take an in-depth look at a trending new age diet - the Paleo Diet. The Paleo Diet is believed to be the diet followed by our ancestors in the Stone Age. It primarily consists of meat, fish, fruits, berries, and tubers.